Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Andrew Thomas | 53 | Kernow | GBR | RAF REGIMENT | 4,111m | 2:25.9 |
| 52 | Abbi Dacosta | 31 | USA | 4,103m | 2:26.2 | ||
| 53 | Will Utzschneider | 27 | USA | 4,072m | 2:27.3 | ||
| 54 | AARON CHOI | 31 | KOR | 4,071m | 2:27.3 | ||
| 55 | David Maynard | 55 | Carmarthen | GBR | 4,070m | 2:27.4 | |
| 56 | Patrick Dowd | 54 | Pittsburgh, PA | USA | 4,069m | 2:27.4 | |
| 57 | Scott Petri | 45 | Austin, TX | USA | 4,034m | 2:28.7 | |
| 58 | Norio Kodera | 43 | JPN | 4,005m | 2:29.8 | ||
| 59 | Neil Steger | 53 | USA | 3,812m | 2:37.3 | ||
| 60 | J. Nakken | 55 | NOR | 3,687m | 2:42.7 | ||
| 61 | Clare Donovan | 69 | Wales 🏴 | GBR | 3,622m | 2:45.6 | |
| 62 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 3,573m | 2:47.9 |
| 63 | Julie RUSZ | 51 | GBR | 3,566m | 2:48.2 | ||
| 64 | Amy Zeidan | 36 | USA | 3,180m | 3:08.6 | ||
| 65 | Peter Goossens | 50 | NED | 3,153m | 3:10.2 | ||
| 66 | Aubrey Hoye | 41 | USA | 3,049m | 3:16.7 | ||
| 67 | Kristina Griffin | 35 | USA | 2,783m | 3:35.5 |