Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steven Verstrepen	47		BEL		4,017m	2:29.3
902	Claudia Martinez	48		CHI		4,016m	2:29.4
903	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,012m	2:29.5
904	Martha Cooper	44		GBR	Royal Air Force (UK)	4,006m	2:29.7
905	Stef Gross	22		UZB		4,005m	2:29.8
906	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,995m	2:30.1
907	Dave Brown	59	WA	USA		3,993m	2:30.2
908	Roger Vieira	25		USA		3,990m	2:30.3
909	David Carlson	51	Atlanta, GA	USA		3,982m	2:30.6
910	Bob Basham	71		USA		3,980m	2:30.7
911	Christina Hohmann	50	Pittsburgh, PA	USA		3,978m	2:30.8
911	Kiley Santana	41		USA		3,978m	2:30.8
913	Peter Offermann	77	Montclair, NJ	USA		3,977m	2:30.8
914	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,976m	2:30.9
915	Paul Kennedy	76	Montclair, NJ	USA		3,973m	2:31.0
916	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,972m	2:31.0
917	Stephen Ratcliff	45		USA		3,971m	2:31.0
918	Michael Johanson	34		USA		3,969m	2:31.1
919	Brian Marks	50		USA		3,967m	2:31.2
920	Andy Page	53	Cornwall	GBR		3,964m	2:31.3
921	Sammy Van Eynde	40		BEL		3,960m	2:31.5
922	Thomas Fox	47		USA		3,959m	2:31.5
923	Gerald Grayce	76	Brick, NJ	USA	RowAlong	3,958m	2:31.5
923	Steven Warren	27		USA		3,958m	2:31.5
925	Amy Morrissey	39	CO	USA		3,953m	2:31.7
926	Bryant Headley	32		USA		3,944m	2:32.1
927	Niall Malone	51		GBR		3,943m	2:32.1
928	Darcy Reynard	47		CAN		3,936m	2:32.4
929	Kelly Martinez	55		USA		3,931m	2:32.6
930	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,930m	2:32.6
930	Dayna Mottishaw	38		CAN		3,930m	2:32.6
932	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,928m	2:32.7
933	Brian Humm	44	OH	USA		3,926m	2:32.8
934	Kris B	-		USA	LUNA-TICS	3,925m	2:32.8
935	Natasa Vucenik	45		CRO		3,920m	2:33.0
936	Sue Mather	73	Harwich	GBR		3,918m	2:33.1
936	Helen Holohan	56		IRL		3,918m	2:33.1
938	Anet Harff	52		GER		3,914m	2:33.2
939	Emma van de Vreugde	28		NED		3,912m	2:33.3
940	Emi Kagawa	42		JPN		3,907m	2:33.5
941	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,903m	2:33.7
942	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	3,902m	2:33.7
943	Nichelle Atkinson	38		USA		3,901m	2:33.8
944	Carl Hall	54		NED		3,900m	2:33.8
945	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,897m	2:33.9
946	Jennifer Etheredge	40		USA		3,894m	2:34.0
947	Calli Thompson	33		USA		3,891m	2:34.2
948	Mike Maidens	70	Edmonton, AB	CAN		3,890m	2:34.2
949	Chris Wilson	35	Tampa, FL	USA		3,889m	2:34.2
950	Selina Kuyp	44	Victoria, BC	CAN		3,886m	2:34.4