Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,012	2:29.5
902	Martha Cooper	44		GBR	Royal Air Force (UK)	4,006	2:29.7
903	Stef Gross	22		UZB		4,005	2:29.8
904	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,995	2:30.1
905	Dave Brown	59	WA	USA		3,993	2:30.2
906	David Carlson	51	Atlanta, GA	USA		3,982	2:30.6
907	Bob Basham	71		USA		3,980	2:30.7
908	Christina Hohmann	50	Pittsburgh, PA	USA		3,978	2:30.8
908	Kiley Santana	41		USA		3,978	2:30.8
910	Peter Offermann	77	Montclair, NJ	USA		3,977	2:30.8
911	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,976	2:30.9
912	Paul Kennedy	76	Montclair, NJ	USA		3,973	2:31.0
913	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,972	2:31.0
914	Stephen Ratcliff	45		USA		3,971	2:31.0
915	Michael Johanson	34		USA		3,969	2:31.1
916	Brian Marks	50		USA		3,967	2:31.2
917	Andy Page	53	Cornwall	GBR		3,964	2:31.3
918	Sammy Van Eynde	40		BEL		3,960	2:31.5
919	Thomas Fox	47		USA		3,959	2:31.5
920	Gerald Grayce	76	Brick, NJ	USA	RowAlong	3,958	2:31.5
920	Steven Warren	27		USA		3,958	2:31.5
922	Amy Morrissey	39	CO	USA		3,953	2:31.7
923	Bryant Headley	32		USA		3,944	2:32.1
924	Niall Malone	51		GBR		3,943	2:32.1
925	Darcy Reynard	47		CAN		3,936	2:32.4
926	Kelly Martinez	55		USA		3,931	2:32.6
927	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,930	2:32.6
927	Dayna Mottishaw	38		CAN		3,930	2:32.6
929	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,928	2:32.7
930	Brian Humm	44	OH	USA		3,926	2:32.8
931	Kris B	-		USA	LUNA-TICS	3,925	2:32.8
932	Natasa Vucenik	45		CRO		3,920	2:33.0
933	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,918	2:33.1
933	Helen Holohan	56		IRL		3,918	2:33.1
935	Anet Harff	52		GER		3,914	2:33.2
936	Emma van de Vreugde	28		NED		3,912	2:33.3
937	Emi Kagawa	42		JPN		3,907	2:33.5
938	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,903	2:33.7
939	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	3,902	2:33.7
940	Nichelle Atkinson	38		USA		3,901	2:33.8
941	Carl Hall	54		NED		3,900	2:33.8
942	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:33.9
943	Jennifer Etheredge	40		USA		3,894	2:34.0
944	Calli Thompson	33		USA		3,891	2:34.2
945	Mike Maidens	70	Edmonton, AB	CAN		3,890	2:34.2
946	Chris Wilson	35	Tampa, FL	USA		3,889	2:34.2
947	Selina Kuyp	44	Victoria, BC	CAN		3,886	2:34.4
948	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,882	2:34.5
949	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,879	2:34.6
949	Doug Murphy	61		CAN		3,879	2:34.6