Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Martha Cooper	44		GBR	Royal Air Force (UK)	4,006	2:29.7
902	Stef Gross	22		UZB		4,005	2:29.8
903	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,995	2:30.1
904	Dave Brown	59	WA	USA		3,993	2:30.2
905	David Carlson	51	Atlanta, GA	USA		3,982	2:30.6
906	Bob Basham	71		USA		3,980	2:30.7
907	Christina Hohmann	50	Pittsburgh, PA	USA		3,978	2:30.8
907	Kiley Santana	41		USA		3,978	2:30.8
909	Peter Offermann	77	Montclair, NJ	USA		3,977	2:30.8
910	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,976	2:30.9
911	Paul Kennedy	76	Montclair, NJ	USA		3,973	2:31.0
912	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,972	2:31.0
913	Stephen Ratcliff	45		USA		3,971	2:31.0
914	Michael Johanson	34		USA		3,969	2:31.1
915	Brian Marks	50		USA		3,967	2:31.2
916	Andy Page	53	Cornwall	GBR		3,964	2:31.3
917	Sammy Van Eynde	40		BEL		3,960	2:31.5
918	Thomas Fox	47		USA		3,959	2:31.5
919	Gerald Grayce	76	Brick, NJ	USA	RowAlong	3,958	2:31.5
919	Steven Warren	27		USA		3,958	2:31.5
921	Amy Morrissey	39	CO	USA		3,953	2:31.7
922	Bryant Headley	32		USA		3,944	2:32.1
923	Niall Malone	51		GBR		3,943	2:32.1
924	Darcy Reynard	47		CAN		3,936	2:32.4
925	Kelly Martinez	55		USA		3,931	2:32.6
926	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,930	2:32.6
926	Dayna Mottishaw	38		CAN		3,930	2:32.6
928	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,928	2:32.7
929	Brian Humm	44	OH	USA		3,926	2:32.8
930	Kris B	-		USA	LUNA-TICS	3,925	2:32.8
931	Natasa Vucenik	45		CRO		3,920	2:33.0
932	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,918	2:33.1
932	Helen Holohan	56		IRL		3,918	2:33.1
934	Anet Harff	52		GER		3,914	2:33.2
935	Emma van de Vreugde	28		NED		3,912	2:33.3
936	Emi Kagawa	42		JPN		3,907	2:33.5
937	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,903	2:33.7
938	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	3,902	2:33.7
939	Nichelle Atkinson	38		USA		3,901	2:33.8
940	Carl Hall	54		NED		3,900	2:33.8
941	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:33.9
942	Jennifer Etheredge	40		USA		3,894	2:34.0
943	Calli Thompson	33		USA		3,891	2:34.2
944	Mike Maidens	70	Edmonton, AB	CAN		3,890	2:34.2
945	Chris Wilson	35	Tampa, FL	USA		3,889	2:34.2
946	Selina Kuyp	44	Victoria, BC	CAN		3,886	2:34.4
947	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,882	2:34.5
948	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,879	2:34.6
948	Doug Murphy	61		CAN		3,879	2:34.6
950	Jacob Terranova	111		USA		3,874	2:34.8