Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Woodward	46		AUS		5,372m	1:51.6
52	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,367m	1:51.7
53	Alastair Steele	49		GBR		5,355m	1:52.0
54	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,354m	1:52.0
55	Marek L	35		POL		5,348m	1:52.1
56	Kyle Higgins	23		USA		5,341m	1:52.3
57	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		5,334m	1:52.4
58	José Luis Nalivaiko	52	Concordia	ARG		5,330m	1:52.5
59	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,328m	1:52.6
60	Mark Francis	58		GBR		5,325m	1:52.6
61	Jacek Jędrzejczyk	49		POL		5,324m	1:52.6
62	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	5,307m	1:53.0
63	Mark Street	38		AUS		5,304m	1:53.1
64	Brian Bayley	38		USA		5,303m	1:53.1
65	j c	51		JPN		5,300m	1:53.2
66	Jamie Wallace	31		AUS		5,298m	1:53.2
67	Paul McFarthing	40		USA		5,284m	1:53.5
68	Jeff Adams	45	The Woodlands, TX	USA		5,283m	1:53.5
69	Kenny Snyder	43		USA		5,272m	1:53.8
70	Kev Perry	47	Crewe	GBR		5,268m	1:53.8
71	Carsten Bidinger	48	Horhausen/Westerwald	GER		5,266m	1:53.9
72	Mark Welch	40	BROOKFIELD, WI	USA		5,264m	1:53.9
73	Simon Blomfield	43	Yateley, Hampshire	GBR		5,258m	1:54.1
74	Tipene Te Whata	31	Warrnambool, VIC	AUS		5,257m	1:54.1
75	Adam LaMay	30		GUM	U.S. Navy	5,255m	1:54.1
76	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	5,253m	1:54.2
77	Richard Darby	38		GBR		5,252m	1:54.2
77	Isaac Buller	46	Hanford, CA	USA		5,252m	1:54.2
79	Joe Manfredi	32		GBR		5,251m	1:54.2
80	Giorgio Grella	55		ITA	Elpis Genova	5,245m	1:54.3
81	W W	35		POL		5,241m	1:54.4
82	Nuno Meireles	45	Lisboa	POR		5,237m	1:54.5
83	Tomáš Voborník	33		CZE		5,236m	1:54.5
84	Mikkjel Belbo	51		NOR		5,235m	1:54.6
84	Adrian Hill	43	Shoreham by Sea	GBR		5,235m	1:54.6
86	Clayton Cartwright	40		USA	CrossFit Apex	5,229m	1:54.7
87	Austin Moran	40		USA		5,227m	1:54.7
88	Pat Kennedy	30		USA		5,216m	1:55.0
89	Johnny Reinhold	32		USA		5,214m	1:55.0
90	Jeffrey Cain	57		USA		5,213m	1:55.0
91	Nicholas Herbert	42	Shanghai	CHN		5,210m	1:55.1
92	Nate Richey	31		USA		5,209m	1:55.1
93	Normann Kohne	40		GER		5,198m	1:55.4
94	Sam Heatley	42	Sheffield	GBR		5,197m	1:55.4
94	Gareth Price	41		GBR		5,197m	1:55.4
96	Erik Lood	45	TX	USA	Austin Rowing Club	5,195m	1:55.4
96	keith papa	32		USA	U.S. Army	5,195m	1:55.4
98	Andy Kidd	41		GBR	Royal Marines	5,191m	1:55.5
99	Nolan Masse	36		USA		5,188m	1:55.6
100	Russell Boots	53	Cardiff	GBR		5,183m	1:55.7