Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	4,805m	2:04.8
351	Ricardo Beck	37		GER		4,805m	2:04.8
351	Daniel Minton	57	King George, VA	USA		4,805m	2:04.8
354	joe colgan	45	VIC	AUS		4,803m	2:04.9
354	Anders Sågfors	50		FIN		4,803m	2:04.9
356	Brad Worner	31		USA		4,802m	2:04.9
357	Ken Noble	74	Newark on Trent	GBR	RowAlong	4,801m	2:04.9
358	Sven Schulz	39		GER		4,799m	2:05.0
359	Nikolas Gazo	29	Hamilton, ON	CAN		4,798m	2:05.0
360	Mark Lauridsen	32		DEN		4,792m	2:05.2
361	Joshua Cohen	51		JPN		4,790m	2:05.2
361	Dale Ewald	50		USA		4,790m	2:05.2
363	Felix Schulze-Bertelsen	41		NOR		4,788m	2:05.3
363	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	4,788m	2:05.3
365	scott brandt	45	NV	USA		4,787m	2:05.3
366	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,785m	2:05.3
367	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,783m	2:05.4
368	Justin Moss	42		GBR		4,782m	2:05.4
368	Mike Keeley	48	Jackson, NJ	USA	Cornell University	4,782m	2:05.4
370	Rob Smith	56		GBR		4,780m	2:05.5
370	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,780m	2:05.5
372	clemente pediconi	47		ITA		4,777m	2:05.6
373	Paul Bradshaw	48		GBR		4,774m	2:05.6
374	Dániel Lékó	33	Somoskőújfalu	HUN		4,773m	2:05.7
374	Jens Faulhaber	36		GER		4,773m	2:05.7
376	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	4,770m	2:05.7
377	Walter Sessions	40	Orlando, FL	USA	Orlando Rowing Club	4,769m	2:05.8
377	Amber Thompson	47		USA		4,769m	2:05.8
379	Guillaume K	42		FRA		4,768m	2:05.8
380	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,767m	2:05.8
381	Gary Wood	63	Kelmscott, WA	AUS		4,766m	2:05.8
381	Clint Morrow	50		USA		4,766m	2:05.8
383	Will Lewis	40		USA	Randall County Sheriff’s Office	4,764m	2:05.9
384	Justin Lehr	42		USA		4,758m	2:06.1
384	Steve Leavitt	37	Sandy, UT	USA		4,758m	2:06.1
386	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,754m	2:06.2
386	Andre Bouchard	44		CAN		4,754m	2:06.2
388	Mark Hatcher	47	Haywards Heath	GBR		4,753m	2:06.2
388	Brent Pearse	39		USA		4,753m	2:06.2
390	Keith Cruickshank	52		GBR		4,751m	2:06.2
390	John Phillips	68	Tumwater, WA	USA		4,751m	2:06.2
392	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,750m	2:06.3
392	Jody Monjot	44		USA		4,750m	2:06.3
394	miguel ramos	54		USA		4,746m	2:06.4
395	Bernie Van Houten	68		USA		4,740m	2:06.5
396	STEVE ELLWOOD	62	Brisbane , QLD	AUS		4,736m	2:06.6
396	Abelardo Terpin	-		USA		4,736m	2:06.6
398	Geraldine O’Kane	51		NZL		4,735m	2:06.7
398	Thomas Grasser	35		GER		4,735m	2:06.7
400	Travis Brunson	52	Fort Myers, FL	USA		4,734m	2:06.7