Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Ricardo Beck	37		GER		4,805	2:04.8
350	Daniel Minton	57	King George, VA	USA		4,805	2:04.8
353	joe colgan	45	VIC	AUS		4,803	2:04.9
353	Anders Sågfors	50		FIN		4,803	2:04.9
355	Brad Worner	31		USA		4,802	2:04.9
356	Ken Noble	74	Newark on Trent	GBR	RowAlong	4,801	2:04.9
357	Sven Schulz	39		GER		4,799	2:05.0
358	Nikolas Gazo	29	Hamilton, ON	CAN		4,798	2:05.0
359	Mark Lauridsen	32		DEN		4,792	2:05.2
360	Dale Ewald	50		USA		4,790	2:05.2
360	J. C.	51		JPN		4,790	2:05.2
362	Felix Schulze-Bertelsen	41		NOR		4,788	2:05.3
362	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	4,788	2:05.3
364	scott brandt	45	NV	USA		4,787	2:05.3
365	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,785	2:05.3
366	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,783	2:05.4
367	Justin Moss	42		GBR		4,782	2:05.4
367	Mike Keeley	48	Jackson, NJ	USA	Cornell University	4,782	2:05.4
369	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,780	2:05.5
369	Rob Smith	56		GBR		4,780	2:05.5
371	clemente pediconi	47		ITA		4,777	2:05.6
372	Dániel Lékó	33	Somoskőújfalu	HUN		4,773	2:05.7
372	Jens Faulhaber	36		GER		4,773	2:05.7
374	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:05.7
375	Walter Sessions	40	Orlando, FL	USA	Orlando Rowing Club	4,769	2:05.8
375	Amber Thompson	47		USA		4,769	2:05.8
377	Guillaume K	42		FRA		4,768	2:05.8
378	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,767	2:05.8
379	Clint Morrow	50		USA		4,766	2:05.8
379	Gary Wood	63	Kelmscott, WA	AUS		4,766	2:05.8
381	Will Lewis	40		USA	Randall County Sheriff’s Office	4,764	2:05.9
382	Justin Lehr	42		USA		4,758	2:06.1
382	Steve Leavitt	37	Sandy, UT	USA		4,758	2:06.1
384	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,754	2:06.2
384	Andre Bouchard	44		CAN		4,754	2:06.2
386	Brent Pearse	39		USA		4,753	2:06.2
386	Mark Hatcher	47	Haywards Heath	GBR		4,753	2:06.2
388	John Phillips	68	Tumwater, WA	USA		4,751	2:06.2
388	Keith Cruickshank	52		GBR		4,751	2:06.2
390	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,750	2:06.3
390	Jody Monjot	44		USA		4,750	2:06.3
392	miguel ramos	54		USA		4,746	2:06.4
393	Bernie Van Houten	68		USA		4,740	2:06.5
394	Abelardo Terpin	-		USA		4,736	2:06.6
394	STEVE ELLWOOD	62	Brisbane , QLD	AUS		4,736	2:06.6
396	Geraldine O’Kane	51		NZL		4,735	2:06.7
396	Thomas Grasser	35		GER		4,735	2:06.7
398	Travis Brunson	52	Fort Myers, FL	USA		4,734	2:06.7
399	Debbie Pugh	52		USA		4,732	2:06.7
400	Ycoty A	47		NED	Exercise Voorburg	4,730	2:06.8