Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Clayton Rogers | 41 | Chapin, SC | USA | 4,869m | 2:03.2 | |
| 302 | Rebecca Salkeld | 31 | GBR | The Jersey Rowing Club | 4,867m | 2:03.2 | |
| 302 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,867m | 2:03.2 |
| 304 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,864m | 2:03.3 | |
| 305 | joghen waegemans | 50 | BEL | 4,863m | 2:03.3 | ||
| 306 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,862m | 2:03.4 |
| 307 | Will Alderson | 53 | GBR | 4,861m | 2:03.4 | ||
| 308 | Jared Roth | 43 | USA | 4,860m | 2:03.4 | ||
| 309 | Ron House | 54 | USA | 4,859m | 2:03.4 | ||
| 310 | Philip Heath | 39 | AUS | 4,856m | 2:03.5 | ||
| 310 | Oliver Woodman | 51 | USA | 4,856m | 2:03.5 | ||
| 312 | Anders S | 51 | SUI | 4,855m | 2:03.5 | ||
| 313 | Curt Griggs | 55 | TN | USA | 4,853m | 2:03.6 | |
| 314 | Damian Wilczewski | 25 | CAN | 4,852m | 2:03.6 | ||
| 315 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,851m | 2:03.6 | |
| 315 | Noah Burch | 36 | USA | 4,851m | 2:03.6 | ||
| 317 | Mark Oetken | 69 | Fort Myers, FL | USA | 4,848m | 2:03.7 | |
| 317 | Robert Kearney | 50 | IRL | 4,848m | 2:03.7 | ||
| 317 | Sean Fitzsimons | 55 | GBR | 4,848m | 2:03.7 | ||
| 317 | Jarad Carson | 44 | UT | USA | 4,848m | 2:03.7 | |
| 321 | Immo Barth | 31 | GER | 4,847m | 2:03.7 | ||
| 322 | Jerome Chang | 46 | USA | san diego rowing club | 4,846m | 2:03.8 | |
| 323 | Catherine Shepherd | 45 | High Wycombe | GBR | 4,845m | 2:03.8 | |
| 323 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 4,845m | 2:03.8 |
| 325 | Conor S | 38 | USA | 4,844m | 2:03.8 | ||
| 326 | Emil Ernst | 33 | DEN | 4,843m | 2:03.8 | ||
| 326 | arjan sukel | 51 | NED | 4,843m | 2:03.8 | ||
| 328 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,842m | 2:03.9 | |
| 329 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 4,836m | 2:04.0 |
| 330 | Marcus Hanel | 44 | AUS | 4,835m | 2:04.0 | ||
| 331 | James Weller | 19 | Harare | ZIM | 4,833m | 2:04.1 | |
| 332 | Veronika Kadastik | 39 | EST | 4,832m | 2:04.1 | ||
| 333 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 4,828m | 2:04.2 |
| 334 | Christophe Vouilloz | 43 | SUI | 4,824m | 2:04.3 | ||
| 335 | Jim Bronson | 50 | MN | USA | 4,823m | 2:04.4 | |
| 335 | Dan Kendall | 47 | GBR | 4,823m | 2:04.4 | ||
| 337 | Matthias F. | 35 | GER | 4,821m | 2:04.4 | ||
| 338 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,819m | 2:04.5 |
| 338 | jan thorbecke | 56 | Alphen (NB) | NED | 4,819m | 2:04.5 | |
| 338 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,819m | 2:04.5 |
| 341 | Jota Bg | 30 | ESP | 4,817m | 2:04.5 | ||
| 342 | Kevin Crowell | 55 | NS | CAN | 4,816m | 2:04.5 | |
| 342 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,816m | 2:04.5 |
| 344 | Savann Ouk | 40 | Brisbane , QLD | AUS | 4,814m | 2:04.6 | |
| 345 | Michael Tarrant | 49 | Marlborough | GBR | 4,813m | 2:04.6 | |
| 346 | Rudi Kern | 61 | GER | 4,811m | 2:04.7 | ||
| 346 | Jesús Huerta | 42 | Queretaro | MEX | 4,811m | 2:04.7 | |
| 348 | Duncan Toon | 43 | GBR | 4,810m | 2:04.7 | ||
| 348 | Alex Hensley | 34 | Phoenix, AZ | USA | Rio Salado Rowing Club | 4,810m | 2:04.7 |
| 350 | Richard Grevatt | 56 | GBR | 4,806m | 2:04.8 |