Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rebecca Salkeld	31		GBR	The Jersey Rowing Club	4,867m	2:03.2
301	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	4,867m	2:03.2
303	Kazutoshi Nishijima	45	Kasukabe	JPN		4,864m	2:03.3
304	joghen waegemans	50		BEL		4,863m	2:03.3
305	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	4,862m	2:03.4
306	Will Alderson	53		GBR		4,861m	2:03.4
307	Jared Roth	43		USA		4,860m	2:03.4
308	Ron House	54		USA		4,859m	2:03.4
309	Philip Heath	39		AUS		4,856m	2:03.5
309	Oliver Woodman	51		USA		4,856m	2:03.5
311	Anders S	51		SUI		4,855m	2:03.5
312	Curt Griggs	55	TN	USA		4,853m	2:03.6
313	Damian Wilczewski	25		CAN		4,852m	2:03.6
314	Daniel Torres	46	Spring Branch , TX	USA		4,851m	2:03.6
314	Noah Burch	36		USA		4,851m	2:03.6
316	Mark Oetken	69	Fort Myers, FL	USA		4,848m	2:03.7
316	Robert Kearney	50		IRL		4,848m	2:03.7
316	Sean Fitzsimons	55		GBR		4,848m	2:03.7
316	Jarad Carson	44	UT	USA		4,848m	2:03.7
320	Immo Barth	31		GER		4,847m	2:03.7
321	Jerome Chang	46		USA	san diego rowing club	4,846m	2:03.8
322	Catherine Shepherd	45	High Wycombe	GBR		4,845m	2:03.8
322	Kevin Glover	35	Dallas, TX	USA	Marist College	4,845m	2:03.8
324	Conor S	38		USA		4,844m	2:03.8
325	Emil Ernst	33		DEN		4,843m	2:03.8
325	arjan sukel	51		NED		4,843m	2:03.8
327	P Michael Cunningham	68	Annapolis, MD	USA		4,842m	2:03.9
328	Anton Gazal	42	QLD	AUS	SUB-7 IRC	4,836m	2:04.0
329	Marcus Hanel	44		AUS		4,835m	2:04.0
330	James Weller	19	Harare	ZIM		4,833m	2:04.1
331	Veronika Kadastik	39		EST		4,832m	2:04.1
332	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,828m	2:04.2
333	Christophe Vouilloz	43		SUI		4,824m	2:04.3
334	Jim Bronson	50	MN	USA		4,823m	2:04.4
334	Dan Kendall	47		GBR		4,823m	2:04.4
336	Matthias F.	35		GER		4,821m	2:04.4
337	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,819m	2:04.5
337	jan thorbecke	56	Alphen (NB)	NED		4,819m	2:04.5
337	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,819m	2:04.5
340	Jota Bg	30		ESP		4,817m	2:04.5
341	Kevin Crowell	55	NS	CAN		4,816m	2:04.5
341	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,816m	2:04.5
343	Savann Ouk	40	Brisbane , QLD	AUS		4,814m	2:04.6
344	Michael Tarrant	49	Marlborough	GBR		4,813m	2:04.6
345	Rudi Kern	61		GER		4,811m	2:04.7
345	Jesús Huerta	42	Queretaro	MEX		4,811m	2:04.7
347	Duncan Toon	43		GBR		4,810m	2:04.7
347	Alex Hensley	34	Phoenix, AZ	USA	Rio Salado Rowing Club	4,810m	2:04.7
349	Richard Grevatt	56		GBR		4,806m	2:04.8
350	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	4,805m	2:04.8