Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ycoty A | 47 | NED | Exercise Voorburg | 4,730m | 2:06.8 | |
| 402 | Gary Knighton | 54 | GBR | 4,729m | 2:06.8 | ||
| 403 | sookyo lee | 40 | KOR | 4,727m | 2:06.9 | ||
| 404 | Wouter Joosse | 36 | SWE | 4,726m | 2:06.9 | ||
| 404 | Brendan Campbell | 41 | GBR | 4,726m | 2:06.9 | ||
| 406 | Mike Michaud | 40 | USA | 4,720m | 2:07.1 | ||
| 407 | Scott Maersch | 39 | Glen Mills, PA | USA | 4,717m | 2:07.1 | |
| 408 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,716m | 2:07.2 |
| 409 | Stian Viskjer | 45 | NOR | 4,715m | 2:07.2 | ||
| 410 | Cory Brooks | 39 | USA | 4,714m | 2:07.2 | ||
| 410 | Craig P | 50 | USA | 4,714m | 2:07.2 | ||
| 412 | Ian Evans | 51 | USA | 4,712m | 2:07.3 | ||
| 413 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,711m | 2:07.3 | |
| 414 | Tony Zheng | 28 | USA | 4,709m | 2:07.4 | ||
| 415 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,708m | 2:07.4 |
| 416 | Sarah Lewis | 39 | GBR | 4,705m | 2:07.5 | ||
| 417 | Conor Devine | 39 | USA | 4,704m | 2:07.5 | ||
| 418 | mark robson | 60 | NY | USA | 4,701m | 2:07.6 | |
| 419 | Vincenzo Boccitto | 36 | ITA | 4,700m | 2:07.6 | ||
| 420 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,698m | 2:07.7 |
| 421 | Brandon Hutchison | 47 | USA | 4,697m | 2:07.7 | ||
| 422 | Jonathan Robson | 48 | Naperville, IL | USA | 4,696m | 2:07.7 | |
| 422 | Kevin Ducie | 36 | MA | USA | 4,696m | 2:07.7 | |
| 424 | Anders Nielsen | 34 | DEN | 4,693m | 2:07.8 | ||
| 424 | Jurgen Van de rijdt | 42 | meppel | NED | HRV de Compagnie, Hoogeveen | 4,693m | 2:07.8 |
| 424 | Mike Piccinino | 44 | Columbia, MD | USA | 4,693m | 2:07.8 | |
| 427 | Bettina Berlet | 40 | GER | 4,692m | 2:07.8 | ||
| 428 | Dmitry Levshenkov | 49 | Oakville, ON | CAN | 4,689m | 2:07.9 | |
| 428 | Stuart Leslie | 44 | GBR | 4,689m | 2:07.9 | ||
| 430 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,687m | 2:08.0 |
| 431 | Alon Oz | 42 | haifa | ISR | 4,686m | 2:08.0 | |
| 432 | Tim Fallon | 35 | Princeton, NJ | USA | 4,684m | 2:08.0 | |
| 433 | Janusz Jasinski | 41 | Birmingham | GBR | 4,682m | 2:08.1 | |
| 434 | Svend Pedersen | 48 | Varde | DEN | 4,680m | 2:08.2 | |
| 434 | Morgan Gorman | 38 | USA | 4,680m | 2:08.2 | ||
| 436 | sukchen kang | 42 | KOR | 4,678m | 2:08.2 | ||
| 437 | Marco Cassandro | 45 | GBR | 4,677m | 2:08.2 | ||
| 438 | Mikael Rundell | 50 | SWE | 4,675m | 2:08.3 | ||
| 439 | Dagfinn Fridtjov Mo | 54 | NOR | 4,672m | 2:08.4 | ||
| 440 | Michael Young | 62 | London | GBR | British Army | 4,670m | 2:08.4 |
| 440 | Graham Askew | 59 | USA | 4,670m | 2:08.4 | ||
| 442 | David Schultz | 32 | GER | 4,668m | 2:08.5 | ||
| 443 | Michael Vogeley | 57 | USA | 4,667m | 2:08.5 | ||
| 444 | Spencer Ebeling | 30 | USA | 4,666m | 2:08.5 | ||
| 444 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,666m | 2:08.5 |
| 446 | Bob Jones | 54 | IA | USA | 4,661m | 2:08.7 | |
| 447 | Tim Boyles | 45 | USA | 4,660m | 2:08.7 | ||
| 448 | Jasdeep Sandhu | 33 | WA | USA | 4,659m | 2:08.7 | |
| 449 | Steve Huntington | 46 | GBR | 4,658m | 2:08.8 | ||
| 450 | David Mason | 38 | USA | 4,657m | 2:08.8 |