Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roy Bechand	66	NY	USA		4,605	2:10.2
502	hyungun choi	49		KOR		4,604	2:10.3
503	Waraidzo Prince Kanyongo	27		ZIM		4,603	2:10.3
504	P Rich	42		USA		4,601	2:10.4
505	John McQuillan	47	Drogheda	IRL		4,600	2:10.4
506	Paolo Caprari	58		ITA		4,599	2:10.4
507	Andy Stewart	57	Melbourne, VIC	AUS		4,597	2:10.5
508	David Hofmann	39		GER		4,595	2:10.5
508	Josh Lozanski	26	NB	CAN		4,595	2:10.5
510	Lucas Tassara	46	Buenos Aires	ARG		4,594	2:10.6
511	Sean Phelps	44		USA		4,590	2:10.7
511	John Kempisty	74	Erie , PA	USA		4,590	2:10.7
513	Jarrad Chugg	35	TAS	AUS	Drag Factory	4,589	2:10.7
513	Michael Hakel	47	Seremban	MAS	RowAlong	4,589	2:10.7
513	Christian Lang	46		GER		4,589	2:10.7
516	Mladen Srdić	36	Belgrade	SRB		4,587	2:10.8
517	Russell Smith	50	Fremont, CA	USA		4,584	2:10.8
518	Jimmy Darmody	52		USA		4,582	2:10.9
518	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		4,582	2:10.9
520	Anne Goffin	41		USA		4,581	2:10.9
521	Darren McCarthy	38	FL	USA		4,580	2:11.0
521	William Engle	50	Haverford, PA	USA		4,580	2:11.0
523	Michael Hüer	43		GER		4,577	2:11.0
524	Viljo Aros	35		EST		4,576	2:11.1
525	jim tindale	56		GBR		4,572	2:11.2
525	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,572	2:11.2
525	David Coggins	59		USA		4,572	2:11.2
528	Kellen Laird	40		USA		4,571	2:11.2
529	Jay Weitekamp	52	Richmond, KY	USA	50Plus	4,570	2:11.2
529	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:11.2
531	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
532	Alex Boisvert	49	Novato, CA	USA		4,566	2:11.4
533	Jair Cranmore	38		USA	U.S. Army	4,564	2:11.4
533	Kerstin Schumacher	55	Magdeburg	GER		4,564	2:11.4
535	Jonathan Morris	51	Carlsbad, CA	USA		4,563	2:11.4
535	Brian Geary	47	TN	USA		4,563	2:11.4
535	Chaney Brown	42		USA		4,563	2:11.4
538	Dean James	53		GBR		4,561	2:11.5
539	Phil Herrington	47		GBR		4,558	2:11.6
540	Roger Dix	66	Ilmer	GBR		4,556	2:11.6
540	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	4,556	2:11.6
542	Ed Dobeck	43		USA		4,555	2:11.7
542	Ken McDonald	-		GBR		4,555	2:11.7
542	T H	48		GER		4,555	2:11.7
545	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,554	2:11.7
545	Lindsay B	46	AB	CAN	Team Canada	4,554	2:11.7
547	Rudy B	38		USA		4,553	2:11.7
547	Alexandru Pîntea	32		ROU		4,553	2:11.7
549	Heidi Corthout	45		BEL	Crossfit Ambrosius	4,552	2:11.8
550	Domenico Distefano	37		ITA		4,551	2:11.8