Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Oliver W	37	NSW	AUS		4,609m	2:10.1
502	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	4,607m	2:10.2
503	Roy Bechand	66	NY	USA		4,605m	2:10.2
504	hyungun choi	49		KOR		4,604m	2:10.3
505	Waraidzo Prince Kanyongo	27		ZIM		4,603m	2:10.3
506	P Rich	42		USA		4,601m	2:10.4
507	John McQuillan	47	Drogheda	IRL		4,600m	2:10.4
508	Paolo Caprari	58		ITA		4,599m	2:10.4
509	Andy Stewart	57	Melbourne, VIC	AUS		4,597m	2:10.5
510	David Hofmann	39		GER		4,595m	2:10.5
510	Josh Lozanski	26	NB	CAN		4,595m	2:10.5
512	Lucas Tassara	46	Buenos Aires	ARG		4,594m	2:10.6
513	Sean Phelps	44		USA		4,590m	2:10.7
513	John Kempisty	74	Erie , PA	USA		4,590m	2:10.7
515	Jarrad Chugg	35	TAS	AUS	Drag Factory	4,589m	2:10.7
515	Michael Hakel	47	Seremban	MAS	RowAlong	4,589m	2:10.7
515	Christian Lang	46		GER		4,589m	2:10.7
518	Mladen Srdić	36	Belgrade	SRB		4,587m	2:10.8
519	Russell Smith	50	Fremont, CA	USA		4,584m	2:10.8
520	Jimmy Darmody	52		USA		4,582m	2:10.9
520	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		4,582m	2:10.9
522	Anne Goffin	41		USA		4,581m	2:10.9
523	Darren McCarthy	38	FL	USA		4,580m	2:11.0
523	William Engle	50	Haverford, PA	USA		4,580m	2:11.0
525	Michael Hüer	43		GER		4,577m	2:11.0
526	Viljo Aros	35		EST		4,576m	2:11.1
527	jim tindale	56		GBR		4,572m	2:11.2
527	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,572m	2:11.2
527	David Coggins	59		USA		4,572m	2:11.2
530	Kellen Laird	40		USA		4,571m	2:11.2
531	Jay Weitekamp	52	Richmond, KY	USA	50Plus	4,570m	2:11.2
531	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,570m	2:11.2
533	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,568m	2:11.3
534	Alex Boisvert	49	Novato, CA	USA		4,566m	2:11.4
535	Kerstin Schumacher	55	Magdeburg	GER		4,564m	2:11.4
535	Elmer Pallarca	50	Montvale, NJ	USA		4,564m	2:11.4
535	Jair Cranmore	38		USA	U.S. Army	4,564m	2:11.4
538	Jonathan Morris	51	Carlsbad, CA	USA		4,563m	2:11.4
538	Brian Geary	47	TN	USA		4,563m	2:11.4
538	Chaney Brown	42		USA		4,563m	2:11.4
541	Dean James	53		GBR		4,561m	2:11.5
542	Phil Herrington	47		GBR		4,558m	2:11.6
543	Roger Dix	66	Ilmer	GBR		4,556m	2:11.6
543	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	4,556m	2:11.6
545	Ken McDonald	-		GBR		4,555m	2:11.7
545	Ed Dobeck	43		USA		4,555m	2:11.7
545	T H	48		GER		4,555m	2:11.7
548	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,554m	2:11.7
548	Lindsay B	46	AB	CAN	Team Canada	4,554m	2:11.7
550	Rudy B	38		USA		4,553m	2:11.7