Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Royce McCamy	28	TX	USA		4,657	2:08.8
450	Jack Kuffel	54		USA		4,657	2:08.8
450	Yiewfah Fong	-	Leicester	GBR	RowAlong	4,657	2:08.8
454	Robert DeWitt	59	Boliqueime	POR		4,656	2:08.8
455	Kristian Hill	40		SWE		4,653	2:08.9
455	Shaun Jeffs	38		USA		4,653	2:08.9
457	Jmo Thereals	46		USA		4,649	2:09.0
457	Junhoe Kim	40		KOR		4,649	2:09.0
459	Pier Francesco Menghini	50	Savona	ITA		4,648	2:09.0
459	Steven Donovan	40		USA		4,648	2:09.0
461	Mario Sanchez	47	Folsom , CA	USA		4,645	2:09.1
461	Richard Williams	62	King's Lynn	GBR		4,645	2:09.1
461	Raymond van Houten	66	Den Haag	NED		4,645	2:09.1
461	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,645	2:09.1
461	Mark Williams	54	Brampton, ON	CAN		4,645	2:09.1
466	Don Lambka	35		USA		4,644	2:09.1
467	Felix Peters	35	Düsseldorf	GER		4,643	2:09.2
468	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:09.2
468	Tobias Korf	46	Berlin	GER		4,642	2:09.2
470	Kirill Shutemov	37		AIN		4,641	2:09.2
471	Steve Zasueta	54	San Diego, CA	USA	UCSD	4,640	2:09.3
471	Mayur Desai	53	Milton, ON	CAN	Team Canada	4,640	2:09.3
473	Lee Jones	34		GBR		4,639	2:09.3
473	Michael Rausch	39		USA		4,639	2:09.3
475	Joanna Paluch	38		POL		4,638	2:09.3
475	Jose A. Álvarez de Cienfuegos	49		ITA		4,638	2:09.3
477	Matt Bowers	38		USA		4,636	2:09.4
477	Jason Grubbs	53	Metairie , LA	USA		4,636	2:09.4
479	Max Entwistle	25		GBR		4,635	2:09.4
480	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,634	2:09.4
481	Jeremy Jacob	38	Austin, TX	USA		4,632	2:09.5
482	Eric Torrence	54	Oregon	USA		4,631	2:09.5
483	Miguel Villegas	34		ESP		4,630	2:09.5
484	Arnaud TIXIER	55		FRA		4,628	2:09.6
485	Sita Ram	46		USA		4,626	2:09.7
486	Tibor Horváth	37		HUN		4,624	2:09.7
486	Misbah Baxamusa	48	Surat	IND	Athlecross	4,624	2:09.7
486	Ewan Gunn	33		GBR		4,624	2:09.7
486	Ryan W	50	CA	USA		4,624	2:09.7
490	Ian Walsh	37	Syracuse, NY	USA		4,623	2:09.7
491	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	4,619	2:09.8
492	Jules Bardwell	52		GBR		4,618	2:09.9
492	Joshua Taee	37		GBR		4,618	2:09.9
492	Pedro Jiménez	40		ESP		4,618	2:09.9
495	Dominic Kortyka	43		GER		4,617	2:09.9
496	Choi Hyoyong	39		KOR		4,616	2:09.9
497	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,613	2:10.0
498	Sven Bengelsdorff	49	HB	GER		4,612	2:10.0
499	Sébastien Lépine	35		CAN		4,611	2:10.1
500	Oliver W	37	NSW	AUS		4,609	2:10.1