Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Mason	38		USA		4,657m	2:08.8
451	Jack Kuffel	54		USA		4,657m	2:08.8
451	Yiewfah Fong	-	Leicester	GBR	RowAlong	4,657m	2:08.8
451	Royce McCamy	28	TX	USA		4,657m	2:08.8
455	Robert DeWitt	59	Boliqueime	POR		4,656m	2:08.8
456	Kristian Hill	40		SWE		4,653m	2:08.9
456	Shaun Jeffs	38		USA		4,653m	2:08.9
458	Jmo Thereals	46		USA		4,649m	2:09.0
458	Junhoe Kim	40		KOR		4,649m	2:09.0
460	Pier Francesco Menghini	50	Savona	ITA		4,648m	2:09.0
460	Steven Donovan	40		USA		4,648m	2:09.0
462	Raymond van Houten	66	Den Haag	NED		4,645m	2:09.1
462	Richard Williams	62	King's Lynn	GBR		4,645m	2:09.1
462	Mario Sanchez	47	Folsom , CA	USA		4,645m	2:09.1
462	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,645m	2:09.1
462	Mark Williams	54	Brampton, ON	CAN	RowPro Rowers	4,645m	2:09.1
467	Don Lambka	35		USA		4,644m	2:09.1
468	Felix Peters	35	Düsseldorf	GER		4,643m	2:09.2
469	Tobias Korf	46		GER		4,642m	2:09.2
469	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,642m	2:09.2
471	Kirill Shutemov	37		UNAFF		4,641m	2:09.2
472	Mayur Desai	53	Milton, ON	CAN	Team Canada	4,640m	2:09.3
472	Steve Zasueta	54	San Diego, CA	USA	UCSD	4,640m	2:09.3
474	Lee Jones	34		GBR		4,639m	2:09.3
474	Michael Rausch	39		USA		4,639m	2:09.3
476	Joanna Paluch	38		POL		4,638m	2:09.3
476	Jose A. Álvarez de Cienfuegos	49		ITA		4,638m	2:09.3
478	Matt Bowers	38		USA		4,636m	2:09.4
478	Jason Grubbs	53	Metairie , LA	USA		4,636m	2:09.4
480	Max Entwistle	25		GBR		4,635m	2:09.4
481	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,634m	2:09.4
482	Jeremy Jacob	38	Austin, TX	USA		4,632m	2:09.5
483	Eric Torrence	54	Oregon	USA		4,631m	2:09.5
484	Miguel Villegas	34		ESP		4,630m	2:09.5
485	Arnaud TIXIER	55		FRA		4,628m	2:09.6
486	Sita Ram	46		USA		4,626m	2:09.7
487	Misbah Baxamusa	48	Surat	IND	Athlecross	4,624m	2:09.7
487	Tibor Horváth	37		HUN		4,624m	2:09.7
487	Ewan Gunn	33		GBR		4,624m	2:09.7
487	Ryan W	50	CA	USA		4,624m	2:09.7
491	Ian Walsh	37	Syracuse, NY	USA		4,623m	2:09.7
492	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	4,619m	2:09.8
493	Jules Bardwell	52		GBR		4,618m	2:09.9
493	Joshua Taee	37		GBR		4,618m	2:09.9
493	Pedro Jiménez	40		ESP		4,618m	2:09.9
496	Dominic Kortyka	43		GER		4,617m	2:09.9
497	Choi Hyoyong	39		KOR		4,616m	2:09.9
498	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,613m	2:10.0
499	Sven Bengelsdorff	49	HB	GER		4,612m	2:10.0
500	Sébastien Lépine	35		CAN		4,611m	2:10.1