Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Jack Kuffel	54		USA		4,657	2:08.8
449	Yiewfah Fong	-	Leicester	GBR	RowAlong	4,657	2:08.8
453	Robert DeWitt	59	Boliqueime	POR		4,656	2:08.8
454	Kristian Hill	40		SWE		4,653	2:08.9
454	Shaun Jeffs	38		USA		4,653	2:08.9
456	Jmo Thereals	46		USA		4,649	2:09.0
456	Junhoe Kim	40		KOR		4,649	2:09.0
458	Pier Francesco Menghini	50	Savona	ITA		4,648	2:09.0
458	Steven Donovan	40		USA		4,648	2:09.0
460	Mario Sanchez	47	Folsom , CA	USA		4,645	2:09.1
460	Richard Williams	62	King's Lynn	GBR		4,645	2:09.1
460	Raymond van Houten	66	Den Haag	NED		4,645	2:09.1
460	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,645	2:09.1
460	Mark Williams	54	Brampton, ON	CAN	Team Canada	4,645	2:09.1
465	Don Lambka	35		USA		4,644	2:09.1
466	Felix Peters	35	Düsseldorf	GER		4,643	2:09.2
467	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:09.2
467	Tobias Korf	46	Berlin	GER		4,642	2:09.2
469	Kirill Shutemov	37		AIN		4,641	2:09.2
470	Steve Zasueta	54	San Diego, CA	USA	UCSD	4,640	2:09.3
470	Mayur Desai	53	Milton, ON	CAN	Team Canada	4,640	2:09.3
472	Lee Jones	34		GBR		4,639	2:09.3
472	Michael Rausch	39		USA		4,639	2:09.3
474	Joanna Paluch	38		POL		4,638	2:09.3
474	Jose A. Álvarez de Cienfuegos	49		ITA		4,638	2:09.3
476	Matt Bowers	38		USA		4,636	2:09.4
476	Jason Grubbs	53	Metairie , LA	USA		4,636	2:09.4
478	Max Entwistle	25		GBR		4,635	2:09.4
479	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,634	2:09.4
480	Jeremy Jacob	38	Austin, TX	USA		4,632	2:09.5
481	Eric Torrence	54	Oregon	USA		4,631	2:09.5
482	Miguel Villegas	34		ESP		4,630	2:09.5
483	Arnaud TIXIER	55		FRA		4,628	2:09.6
484	Sita Ram	46		USA		4,626	2:09.7
485	Tibor Horváth	37		HUN		4,624	2:09.7
485	Misbah Baxamusa	48	Surat	IND	Athlecross	4,624	2:09.7
485	Ewan Gunn	33		GBR		4,624	2:09.7
485	Ryan W	50	CA	USA		4,624	2:09.7
489	Ian Walsh	37	Syracuse, NY	USA		4,623	2:09.7
490	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	4,619	2:09.8
491	Jules Bardwell	52		GBR		4,618	2:09.9
491	Joshua Taee	37		GBR		4,618	2:09.9
491	Pedro Jiménez	40		ESP		4,618	2:09.9
494	Dominic Kortyka	43		GER		4,617	2:09.9
495	Choi Hyoyong	39		KOR		4,616	2:09.9
496	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,613	2:10.0
497	Sven Bengelsdorff	49	HB	GER		4,612	2:10.0
498	Sébastien Lépine	35		CAN		4,611	2:10.1
499	Oliver W	37	NSW	AUS		4,609	2:10.1
500	Geoffroy :-)	42		FRA	Coach-Rameur.com	4,607	2:10.2