Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Andrew Chao	40		USA		4,484	2:13.8
602	Simone Smith	48	NSW	AUS	Washington Rowing School	4,483	2:13.8
602	Wayne Wang	39		CHN		4,483	2:13.8
604	Ross Pitcairn	44		USA		4,482	2:13.8
604	Juliano Dalla Costa	35		BRA		4,482	2:13.8
604	Arnfinnur Helmsdal	52	Tórshavn	FRO		4,482	2:13.8
607	Gary Rains	68	Salem, OR	USA		4,480	2:13.9
608	Ed Hirst	59	Frodsham	GBR		4,479	2:13.9
609	Carlos Garcia	47		ESP		4,478	2:13.9
610	Pete Pfannerstill	64	Odessa , FL	USA		4,475	2:14.0
611	Neil Bailey	61	Milton Keynes	GBR		4,474	2:14.1
612	Richard Imenes	38		NOR		4,473	2:14.1
613	Aravind Alapat	42	TX	USA		4,470	2:14.2
614	Rhys Pendred	53	Edinburgh	GBR		4,469	2:14.2
615	Damon Ginns	45	VIC	AUS		4,462	2:14.4
616	YOONHEE CHO	46		KOR		4,459	2:14.5
617	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	4,457	2:14.6
618	Brad King	30		USA		4,456	2:14.6
619	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	4,454	2:14.7
620	Matt Zimo	36	Pittsboro, NC	USA		4,453	2:14.7
621	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,451	2:14.8
622	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,448	2:14.8
622	Xena Röverr	-	Portland, OR	USA		4,448	2:14.8
622	Anthony Jones	41	Hereford	GBR		4,448	2:14.8
622	Wim Bongers	60		NED		4,448	2:14.8
622	Luis Pozo	51	Alcorcón	ESP		4,448	2:14.8
627	Tom Cotton	51		USA		4,447	2:14.9
628	Steve Porter	53	Surrey	GBR		4,445	2:14.9
629	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
630	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	4,435	2:15.2
630	Groma Kolibri	49	WA	USA		4,435	2:15.2
630	Andrew Perkins	58		CAN		4,435	2:15.2
633	Paul Anselme	48		GBR		4,434	2:15.3
634	Lora Freeman	47		CAN		4,430	2:15.4
635	Maria Isham	47		GBR		4,428	2:15.5
636	Matthias Wink	35		GER		4,425	2:15.5
637	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,424	2:15.6
637	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,424	2:15.6
639	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,423	2:15.6
640	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	4,421	2:15.7
641	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	4,420	2:15.7
642	wei huang	50		USA		4,414	2:15.9
642	Ryan Hellegaard	39	MT	USA		4,414	2:15.9
644	Mike Harman	67	Cambridge	GBR	X-Press BC	4,413	2:15.9
645	Sanjay Chugh	44		GBR		4,411	2:16.0
646	형규 최	43		KOR		4,408	2:16.1
647	Scott DiBello	40		USA		4,404	2:16.2
648	Scott Mercer	34		GBR		4,403	2:16.2
649	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		4,400	2:16.3
650	Ben Hughes	36		GBR	Royal Air Force (UK)	4,398	2:16.4