Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Nash Quines	46	CA	USA		4,485m	2:13.7
602	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,484m	2:13.8
602	Andrew Chao	40		USA		4,484m	2:13.8
604	Simone Smith	48	Clarksville, MD	USA	Washington Rowing School	4,483m	2:13.8
604	Wayne Wang	39		CHN		4,483m	2:13.8
606	Ross Pitcairn	44		USA		4,482m	2:13.8
606	Juliano Dalla Costa	35		BRA		4,482m	2:13.8
606	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	4,482m	2:13.8
609	Gary Rains	68	Salem, OR	USA		4,480m	2:13.9
610	Ed Hirst	59	Frodsham	GBR		4,479m	2:13.9
611	Carlos Garcia	47		ESP		4,478m	2:13.9
612	Pete Pfannerstill	64	Odessa , FL	USA		4,475m	2:14.0
613	Neil Bailey	61	Milton Keynes	GBR		4,474m	2:14.1
614	Richard Imenes	38		NOR		4,473m	2:14.1
615	Aravind Alapat	42	TX	USA		4,470m	2:14.2
616	Rhys Pendred	53	Edinburgh	GBR		4,469m	2:14.2
617	Damon Ginns	45	VIC	AUS		4,462m	2:14.4
618	YOONHEE CHO	46		KOR		4,459m	2:14.5
619	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	4,457m	2:14.6
620	Brad King	30		USA		4,456m	2:14.6
621	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	4,454m	2:14.7
622	Matt Zimo	36	Pittsboro, NC	USA		4,453m	2:14.7
623	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,451m	2:14.8
624	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,448m	2:14.8
624	Wim Bongers	60		NED		4,448m	2:14.8
624	Anthony Jones	41	Hereford	GBR		4,448m	2:14.8
624	Luis Pozo	51	Alcorcón	ESP		4,448m	2:14.8
624	Xena Röverr	-	Portland, OR	USA		4,448m	2:14.8
629	Tom Cotton	51		USA		4,447m	2:14.9
630	Steve Porter	53	Surrey	GBR		4,445m	2:14.9
631	Rashid Kadir	57		USA		4,436m	2:15.2
632	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	4,435m	2:15.2
632	Andrew Perkins	58		CAN		4,435m	2:15.2
632	Groma Kolibri	49	WA	USA		4,435m	2:15.2
635	Paul Anselme	48		GBR		4,434m	2:15.3
636	Lora Freeman	47		CAN		4,430m	2:15.4
637	Maria Isham	47		GBR		4,428m	2:15.5
638	Matthias Wink	35		GER		4,425m	2:15.5
639	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,424m	2:15.6
639	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,424m	2:15.6
641	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,423m	2:15.6
642	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	4,421m	2:15.7
643	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	4,420m	2:15.7
644	wei huang	50		USA		4,414m	2:15.9
644	Ryan Hellegaard	39		USA		4,414m	2:15.9
646	Mike Harman	67	Cambridge	GBR	X-Press BC	4,413m	2:15.9
647	Sanjay Chugh	44		GBR		4,411m	2:16.0
648	형규 최	43		KOR		4,408m	2:16.1
649	Scott DiBello	40		USA		4,404m	2:16.2
650	Scott Mercer	34		GBR		4,403m	2:16.2