Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,271m	2:20.4
752	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	4,269m	2:20.5
752	x w	29		CHN		4,269m	2:20.5
752	Chad Monahan	34		USA		4,269m	2:20.5
752	Jennifer Landrum	32	MD	USA		4,269m	2:20.5
756	Jonathan Wilson	25	VIC	AUS		4,268m	2:20.5
756	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,268m	2:20.5
756	Dave Brandt	58	St George, UT	USA		4,268m	2:20.5
759	Bryan Harvey	53		GBR		4,266m	2:20.6
760	Paolo Monachello	51		GBR		4,263m	2:20.7
761	Donald Quinn	39		USA		4,259m	2:20.8
762	Lori Smiles	55	FL	USA		4,258m	2:20.9
763	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,255m	2:21.0
764	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	4,254m	2:21.0
765	Bruce Voyles	54		USA		4,253m	2:21.0
766	Anna Holland	33		USA		4,248m	2:21.2
766	Denny Dayhuff	69	MN	USA		4,248m	2:21.2
766	Noé Tupea	38		PYF		4,248m	2:21.2
769	A T	30		USA		4,244m	2:21.3
770	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	4,243m	2:21.4
770	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	4,243m	2:21.4
772	Jason Lucas	43		GBR		4,236m	2:21.6
773	Lane Steele	53	Maryville , TN	USA		4,231m	2:21.8
774	Steve Haupt	60		USA		4,230m	2:21.8
774	ELAINE MCMIKEN	53	Stranraer	GBR		4,230m	2:21.8
776	Dave Heath	44		USA		4,227m	2:21.9
777	Harry Lim	44	Orlando, FL	USA		4,226m	2:21.9
778	Carson Harris	69	Mendota Heights, MN	USA		4,225m	2:22.0
778	Barb Flosdorf	71	Lititz, PA	USA	Heat International	4,225m	2:22.0
780	Travis Church	44		USA	U.S. Air Force Veteran	4,218m	2:22.2
781	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,217m	2:22.2
782	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,212m	2:22.4
783	Richard Payne	60	Stone	GBR		4,207m	2:22.6
784	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,205m	2:22.6
785	Martin Gibbins	66	Hedge End	GBR		4,204m	2:22.7
786	Danny Halley	41	TX	USA		4,202m	2:22.7
787	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,199m	2:22.8
788	Mingus Rose	47		AUS		4,197m	2:22.9
789	RJ Vriesen	51		NED		4,196m	2:22.9
790	James Greenan	44	NY, NY	USA		4,195m	2:23.0
790	Michele Pastorelli	41		ITA		4,195m	2:23.0
792	Bob Wilson	61		USA		4,194m	2:23.0
793	Mark Weber	41		SUI		4,192m	2:23.1
794	Dana Spisak	48	AL	USA		4,190m	2:23.1
794	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,190m	2:23.1
796	Yo Huh	32		CHN		4,185m	2:23.3
797	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	4,183m	2:23.4
798	Wendy Leslie	44		GBR		4,180m	2:23.5
799	Ashley Wilmot	56	Chester	GBR		4,178m	2:23.6
800	Malia Beaulieu	52	San Jose, CA	USA		4,177m	2:23.6