Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jennifer Landrum | 32 | MD | USA | 4,269 | 2:20.5 | |
| 750 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,269 | 2:20.5 |
| 750 | x w | 29 | CHN | 4,269 | 2:20.5 | ||
| 754 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 4,268 | 2:20.5 |
| 754 | Dave Brandt | 58 | St George, UT | USA | 4,268 | 2:20.5 | |
| 754 | Jonathan Wilson | 25 | VIC | AUS | 4,268 | 2:20.5 | |
| 757 | Bryan Harvey | 53 | GBR | 4,266 | 2:20.6 | ||
| 758 | Paolo Monachello | 51 | GBR | 4,263 | 2:20.7 | ||
| 759 | Donald Quinn | 39 | USA | 4,259 | 2:20.8 | ||
| 760 | Lori Smiles | 55 | FL | USA | 4,258 | 2:20.9 | |
| 761 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,255 | 2:21.0 |
| 762 | Ben Tuck | 39 | Saundersfoot | GBR | HM Coastguard | 4,254 | 2:21.0 |
| 763 | Bruce Voyles | 54 | USA | 4,253 | 2:21.0 | ||
| 764 | Anna Holland | 33 | USA | 4,248 | 2:21.2 | ||
| 764 | Denny Dayhuff | 69 | MN | USA | 4,248 | 2:21.2 | |
| 764 | Noé Tupea | 38 | PYF | 4,248 | 2:21.2 | ||
| 767 | A T | 30 | USA | 4,244 | 2:21.3 | ||
| 768 | Samantha Haacke | 48 | RSA | GERMAN Rowers and FRIENDS United | 4,243 | 2:21.4 | |
| 768 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 4,243 | 2:21.4 |
| 770 | Jason Lucas | 43 | GBR | 4,236 | 2:21.6 | ||
| 771 | Lane Steele | 53 | Maryville , TN | USA | 4,231 | 2:21.8 | |
| 772 | Steve Haupt | 60 | USA | 4,230 | 2:21.8 | ||
| 772 | ELAINE MCMIKEN | 53 | Stranraer | GBR | 4,230 | 2:21.8 | |
| 774 | Dave Heath | 44 | USA | 4,227 | 2:21.9 | ||
| 775 | Harry Lim | 44 | Orlando, FL | USA | 4,226 | 2:21.9 | |
| 776 | Carson Harris | 69 | Mendota Heights, MN | USA | 4,225 | 2:22.0 | |
| 776 | Barb Flosdorf | 71 | Lititz, PA | USA | 4,225 | 2:22.0 | |
| 778 | Travis Church | 44 | USA | U.S. Air Force Veteran | 4,218 | 2:22.2 | |
| 779 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 4,217 | 2:22.2 |
| 780 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:22.4 |
| 781 | Richard Payne | 60 | Stone | GBR | 4,207 | 2:22.6 | |
| 782 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:22.6 |
| 783 | Martin Gibbins | 66 | Hedge End | GBR | 4,204 | 2:22.7 | |
| 784 | Danny Halley | 41 | TX | USA | 4,202 | 2:22.7 | |
| 785 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 4,199 | 2:22.8 |
| 786 | Mingus Rose | 47 | AUS | 4,197 | 2:22.9 | ||
| 787 | RJ Vriesen | 51 | NED | 4,196 | 2:22.9 | ||
| 788 | James Greenan | 44 | NY, NY | USA | 4,195 | 2:23.0 | |
| 788 | Michele Pastorelli | 41 | ITA | 4,195 | 2:23.0 | ||
| 790 | Bob Wilson | 61 | USA | 4,194 | 2:23.0 | ||
| 791 | Mark Weber | 41 | SUI | 4,192 | 2:23.1 | ||
| 792 | Dana Spisak | 48 | AL | USA | 4,190 | 2:23.1 | |
| 792 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,190 | 2:23.1 |
| 794 | Yo Huh | 32 | CHN | 4,185 | 2:23.3 | ||
| 795 | Pasi Peltonen | 69 | Vantaa | FIN | Keravan Urheilijat | 4,183 | 2:23.4 |
| 796 | Wendy Leslie | 44 | GBR | 4,180 | 2:23.5 | ||
| 797 | Ashley Wilmot | 56 | Chester | GBR | 4,178 | 2:23.6 | |
| 798 | Malia Beaulieu | 52 | San Jose, CA | USA | 4,177 | 2:23.6 | |
| 798 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 4,177 | 2:23.6 | |
| 798 | Sean Crotty | 45 | USA | 4,177 | 2:23.6 |