Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 4,400m | 2:16.3 | |
| 652 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 4,398m | 2:16.4 | |
| 652 | filippo poschi | 45 | SUI | 4,398m | 2:16.4 | ||
| 654 | Morgan Williams | 38 | KS | USA | 4,395m | 2:16.5 | |
| 655 | Hemanshu Das | 33 | IND | 4,394m | 2:16.5 | ||
| 656 | Daniel Shapiro | 34 | USA | 4,393m | 2:16.5 | ||
| 657 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,392m | 2:16.6 |
| 657 | Tim Bray | 43 | USA | 4,392m | 2:16.6 | ||
| 659 | Aengus McCloud | 56 | AUS | 4,389m | 2:16.7 | ||
| 660 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,388m | 2:16.7 |
| 661 | Stuart Cunniffe | 58 | York | GBR | 4,387m | 2:16.7 | |
| 662 | Patrice RICHEN | 63 | Touques | FRA | 4,383m | 2:16.8 | |
| 662 | Michael Ledoux | 56 | Watertown, NY | USA | U.S. Army Veterans | 4,383m | 2:16.8 |
| 662 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 4,383m | 2:16.8 |
| 665 | Nathan Swanson | 39 | USA | 4,380m | 2:16.9 | ||
| 666 | Marty Satalin | 67 | Syracuse, NY | USA | 4,375m | 2:17.1 | |
| 667 | Tilo Lehmann | 45 | GER | 4,374m | 2:17.1 | ||
| 668 | Timothy Wilks | 50 | San Diego, CA | USA | 4,373m | 2:17.2 | |
| 669 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,371m | 2:17.2 | |
| 670 | Carolyn Davoren | 47 | GBR | 4,369m | 2:17.3 | ||
| 671 | Ugo Passarin | 60 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 4,367m | 2:17.3 |
| 672 | David Godfrey | 56 | GBR | 4,366m | 2:17.4 | ||
| 672 | D J Cho | 47 | KOR | 4,366m | 2:17.4 | ||
| 672 | Chris Giblin | 49 | CAN | 4,366m | 2:17.4 | ||
| 675 | Francis Guysens | 74 | Tournai | BEL | 4,365m | 2:17.4 | |
| 675 | David Warholak | - | PA | USA | 4,365m | 2:17.4 | |
| 677 | Stijn Hendrikse | 51 | Seattle, WA | USA | 4,364m | 2:17.4 | |
| 678 | Javier Abeleira | 52 | ESP | 4,362m | 2:17.5 | ||
| 678 | Joseph Baca | 32 | USA | 4,362m | 2:17.5 | ||
| 680 | Matthew Kennedy | 41 | USA | Washington University in St. Louis | 4,360m | 2:17.6 | |
| 680 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,360m | 2:17.6 |
| 682 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 4,356m | 2:17.7 | |
| 682 | hoseok lee | 46 | KOR | 4,356m | 2:17.7 | ||
| 684 | Dan Mazol | 45 | USA | 4,355m | 2:17.7 | ||
| 685 | Jeanine Hopping | 67 | Longmont, CO | USA | 4,354m | 2:17.8 | |
| 686 | Marcus Grijalva | 45 | El Paso, TX | USA | 4,352m | 2:17.8 | |
| 687 | Walter Mayfield | 60 | Anderson, SC | USA | 4,348m | 2:17.9 | |
| 688 | Nathan Langley | 39 | AUS | 4,347m | 2:18.0 | ||
| 689 | stuart fox | 57 | York | GBR | 4,344m | 2:18.1 | |
| 689 | Bella Whitehurst | 17 | SUI | 4,344m | 2:18.1 | ||
| 689 | Amy Babiak | 41 | USA | 4,344m | 2:18.1 | ||
| 692 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,343m | 2:18.1 |
| 693 | Ryan Kessler | 50 | San Diego, CA | USA | 4,342m | 2:18.1 | |
| 694 | Thomas Roth | 54 | GER | 4,336m | 2:18.3 | ||
| 694 | Tom Ward | 46 | Northfield, NJ | USA | 4,336m | 2:18.3 | |
| 696 | Patrick McCuen | 59 | USA | 4,335m | 2:18.4 | ||
| 696 | Sam Thurgood | 31 | GBR | 4,335m | 2:18.4 | ||
| 696 | Lauren Nathe | 53 | USA | 4,335m | 2:18.4 | ||
| 699 | Thomas Lockett | - | Toronto, ON | CAN | 4,334m | 2:18.4 | |
| 699 | Byeonghun Lee | 47 | Gwachon | KOR | 4,334m | 2:18.4 |