Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	4,331	2:18.5
702	Helle Nielsen	57		DEN		4,329	2:18.6
703	David Lowe	56		USA		4,326	2:18.6
703	Katie Tasillo	39		USA		4,326	2:18.6
703	Peter Höckh	41		GER		4,326	2:18.6
703	Howard Blake	50		CAN	RowAlong	4,326	2:18.6
707	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,323	2:18.7
708	Tom Aniello	57		USA		4,321	2:18.8
708	Jonas Eisenbraun	41		GER		4,321	2:18.8
708	Alphonse Koenig	50	NJ	USA		4,321	2:18.8
711	Adam G	63	CA	USA		4,319	2:18.9
712	경덕 한	35		KOR		4,318	2:18.9
713	James Kang	40	Peachtree City, GA	USA		4,316	2:19.0
714	Richard Yeung	74	Richmond Hill,, ON	CAN		4,314	2:19.0
715	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,311	2:19.1
716	Eduardo Serpa	33	Lima	PER		4,310	2:19.2
717	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,309	2:19.2
718	James Jordan	49	Saratoga Springs, NY	USA		4,307	2:19.3
718	Rudolf Uder	50		GER		4,307	2:19.3
720	Brett McEllroy	49		USA		4,306	2:19.3
721	SangHyun Park	39		KOR		4,305	2:19.3
722	js yu	40		KOR		4,302	2:19.4
723	Jason Ryden	50		CAN		4,301	2:19.5
724	Stefan Tewis	38		GER		4,298	2:19.5
725	Beau Rosser	51		USA		4,297	2:19.6
726	Ross Kastner	39		USA		4,296	2:19.6
726	Larry Kessler	41		USA		4,296	2:19.6
728	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	4,294	2:19.7
728	Chuck Holt	53		USA		4,294	2:19.7
730	Yuri Sprockel	36		NED		4,293	2:19.7
731	Iain Farquharson	61	Sunnyvale, CA	USA		4,292	2:19.7
732	Joachim Zender	62		GER		4,291	2:19.8
732	Joachim Zender	62		GER		4,291	2:19.8
734	Kedrick Johnson	56		USA		4,290	2:19.8
735	willy robinson	57	Blue Ridge , GA	USA		4,287	2:19.9
736	Paul Daley	-	VT	USA		4,286	2:19.9
737	Kent Anderson	59	Sandia Park, NM	USA		4,283	2:20.0
738	Gian Paolo Scaroina	55	rome	ITA		4,280	2:20.1
739	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,279	2:20.2
739	Andre Meyer	33		GER		4,279	2:20.2
741	Robert Black	38		USA		4,277	2:20.2
742	Brian McMeekan	40		GBR	Royal Air Force (UK)	4,276	2:20.3
743	Stuart Carruthers	51		GBR		4,274	2:20.3
743	Ian Palmer	54		GBR		4,274	2:20.3
743	Kitty Schweizer	35	Esslingen am Neckar	GER		4,274	2:20.3
743	Zach Edward	31		USA		4,274	2:20.3
743	Ryan Perry	48		USA		4,274	2:20.3
748	Jake Bender	52		USA		4,272	2:20.4
749	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,271	2:20.4
750	Chad Monahan	34		USA		4,269	2:20.5