Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Reuben Dungey	30	Kernow	GBR		4,333m	2:18.4
702	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	4,331m	2:18.5
703	Helle Nielsen	57		DEN		4,329m	2:18.6
704	David Lowe	56		USA		4,326m	2:18.6
704	Katie Tasillo	39		USA		4,326m	2:18.6
704	Peter Höckh	41		GER		4,326m	2:18.6
704	Howard Blake	50		CAN	RowAlong	4,326m	2:18.6
708	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,323m	2:18.7
709	Jonas Eisenbraun	41		GER		4,321m	2:18.8
709	Tom Aniello	57		USA		4,321m	2:18.8
709	Alphonse Koenig	50	NJ	USA		4,321m	2:18.8
712	Adam G	63	CA	USA		4,319m	2:18.9
713	경덕 한	35		KOR		4,318m	2:18.9
714	James Kang	40	Peachtree City, GA	USA		4,316m	2:19.0
715	Richard Yeung	74	Richmond Hill,, ON	CAN		4,314m	2:19.0
716	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,311m	2:19.1
717	Eduardo Serpa	33		PER		4,310m	2:19.2
718	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,309m	2:19.2
719	James Jordan	49	Saratoga Springs, NY	USA		4,307m	2:19.3
719	Rudolf Uder	50		GER		4,307m	2:19.3
721	Brett McEllroy	49		USA		4,306m	2:19.3
722	SangHyun Park	39		KOR		4,305m	2:19.3
723	js yu	40		KOR		4,302m	2:19.4
724	Jason Ryden	50		CAN		4,301m	2:19.5
725	Stefan Tewis	38		GER		4,298m	2:19.5
726	Beau Rosser	51		USA		4,297m	2:19.6
727	Ross Kastner	39		USA		4,296m	2:19.6
727	Larry Kessler	41		USA		4,296m	2:19.6
729	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	4,294m	2:19.7
729	Chuck Holt	53		USA		4,294m	2:19.7
731	Yuri Sprockel	36		NED		4,293m	2:19.7
732	Iain Farquharson	61	Sunnyvale, CA	USA		4,292m	2:19.7
733	Joachim Zender	62		GER		4,291m	2:19.8
733	Joachim Zender	62		GER		4,291m	2:19.8
735	Kedrick Johnson	56		USA		4,290m	2:19.8
736	willy robinson	57	Blue Ridge , GA	USA		4,287m	2:19.9
737	Paul Daley	-	VT	USA		4,286m	2:19.9
738	Kent Anderson	59	Sandia Park, NM	USA		4,283m	2:20.0
739	Gian Paolo Scaroina	55	rome	ITA		4,280m	2:20.1
740	William Westerman	54	Huddersfield	GBR		4,279m	2:20.2
740	Andre Meyer	33		GER		4,279m	2:20.2
742	Robert Black	38		USA		4,277m	2:20.2
743	Brian McMeekan	40		GBR	Royal Air Force (UK)	4,276m	2:20.3
744	Stuart Carruthers	51		GBR		4,274m	2:20.3
744	Ian Palmer	54		GBR		4,274m	2:20.3
744	Kitty Schweizer	35	Esslingen am Neckar	GER		4,274m	2:20.3
744	Zach Edward	31		USA		4,274m	2:20.3
744	Ryan Perry	48		USA		4,274m	2:20.3
749	Jake B	52		USA		4,272m	2:20.4
750	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,271m	2:20.4