Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Byeonghun Lee	47	Gwachon	KOR		4,334m	2:18.4
702	Reuben Dungey	30	Kernow	GBR		4,333m	2:18.4
703	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	4,331m	2:18.5
704	Helle Nielsen	57		DEN		4,329m	2:18.6
705	David Lowe	56		USA		4,326m	2:18.6
705	Katie Tasillo	39		USA		4,326m	2:18.6
705	Peter Höckh	41		GER		4,326m	2:18.6
705	Howard Blake	50		CAN	RowAlong	4,326m	2:18.6
709	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,323m	2:18.7
710	Jonas Eisenbraun	41		GER		4,321m	2:18.8
710	Tom Aniello	57		USA		4,321m	2:18.8
710	Alphonse Koenig	50	NJ	USA		4,321m	2:18.8
713	Adam G	63	CA	USA		4,319m	2:18.9
714	경덕 한	35		KOR		4,318m	2:18.9
715	James Kang	40	Peachtree City, GA	USA		4,316m	2:19.0
716	Richard Yeung	74	Richmond Hill,, ON	CAN		4,314m	2:19.0
717	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,311m	2:19.1
718	Eduardo Serpa	33		PER		4,310m	2:19.2
719	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,309m	2:19.2
720	James Jordan	49	Saratoga Springs, NY	USA		4,307m	2:19.3
720	Rudolf Uder	50		GER		4,307m	2:19.3
722	Brett McEllroy	49		USA		4,306m	2:19.3
723	SangHyun Park	39		KOR		4,305m	2:19.3
724	js yu	40		KOR		4,302m	2:19.4
725	Jason Ryden	50		CAN		4,301m	2:19.5
726	Stefan Tewis	38		GER		4,298m	2:19.5
727	Beau Rosser	51		USA		4,297m	2:19.6
728	Ross Kastner	39		USA		4,296m	2:19.6
728	Larry Kessler	41		USA		4,296m	2:19.6
730	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	4,294m	2:19.7
730	Chuck Holt	53		USA		4,294m	2:19.7
732	Yuri Sprockel	36		NED		4,293m	2:19.7
733	Iain Farquharson	61	Sunnyvale, CA	USA		4,292m	2:19.7
734	Joachim Zender	62		GER		4,291m	2:19.8
734	Joachim Zender	62		GER		4,291m	2:19.8
736	Kedrick Johnson	56		USA		4,290m	2:19.8
737	willy robinson	57	Blue Ridge , GA	USA		4,287m	2:19.9
738	Paul Daley	-	VT	USA		4,286m	2:19.9
739	Kent Anderson	59	Sandia Park, NM	USA		4,283m	2:20.0
740	Gian Paolo Scaroina	55	rome	ITA		4,280m	2:20.1
741	William Westerman	54	Huddersfield	GBR		4,279m	2:20.2
741	Andre Meyer	33		GER		4,279m	2:20.2
743	Robert Black	38		USA		4,277m	2:20.2
744	Brian McMeekan	40		GBR	Royal Air Force (UK)	4,276m	2:20.3
745	Stuart Carruthers	51		GBR		4,274m	2:20.3
745	Ian Palmer	54		GBR		4,274m	2:20.3
745	Kitty Schweizer	35	Esslingen am Neckar	GER		4,274m	2:20.3
745	Zach Edward	31		USA		4,274m	2:20.3
745	Ryan Perry	48		USA		4,274m	2:20.3
750	Jake B	52		USA		4,272m	2:20.4