Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ivan Danil	36		SRB		4,551	2:11.8
552	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	4,547	2:11.9
552	/ skn	50		GBR		4,547	2:11.9
554	Urmas Kukk	57	Veskitaguse	EST		4,546	2:11.9
555	S Alexander	41		IND		4,543	2:12.0
555	Matt Turner	46		USA		4,543	2:12.0
555	Ken Salem	-		CAN		4,543	2:12.0
558	tom esker	47		USA		4,542	2:12.1
558	Richard Starkie	55		GBR		4,542	2:12.1
560	Nan Zhan	54		CHN		4,540	2:12.1
561	Andreas Reß	36		GER		4,539	2:12.1
562	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		4,537	2:12.2
563	Stephen Porter	61	Dubai	UAE		4,532	2:12.3
564	Namkil Cho	37		KOR		4,530	2:12.4
565	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	4,526	2:12.5
565	moon play	54	Seoul	KOR		4,526	2:12.5
565	Gabriele Tarsia Incuria	45	Genova	ITA		4,526	2:12.5
565	Wen Zou	36		USA		4,526	2:12.5
569	heekang lee	32		KOR		4,525	2:12.5
570	Ben Krush	35		USA		4,523	2:12.6
570	Joel Schlossberg	56		USA		4,523	2:12.6
572	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	4,520	2:12.7
573	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	4,519	2:12.7
573	Jordon White	38	WA	USA		4,519	2:12.7
575	Paul Whiteside	45	Wavendon	GBR		4,518	2:12.8
576	Caleb Tsui	32		CAN		4,517	2:12.8
577	Cal Islep	49		USA		4,515	2:12.8
578	Amir Zangi	36		USA		4,513	2:12.9
579	Lara Bair	50		USA		4,512	2:12.9
579	Miles Turner	57		IRL		4,512	2:12.9
581	John Rozis	55	Varkiza	GRE		4,511	2:13.0
582	JessE FosteR	41		USA		4,510	2:13.0
583	Mehran Arjomand	53		USA		4,508	2:13.0
584	Jacqueline Thomas	57	St. Albans	AUS		4,507	2:13.1
585	Florian Grimm	37		GER		4,504	2:13.2
586	Nic Ryan	54	VIC	AUS		4,503	2:13.2
587	Brian Coffman	54		USA		4,502	2:13.2
588	Jacob Harris	27		USA		4,500	2:13.3
589	Michael Raines	52	Dayton, OH	USA	U.S. Navy	4,499	2:13.3
590	Andy Colquhoun	62	Cape Town	RSA		4,498	2:13.3
591	David Hooper	39	Eagle, ID	USA		4,497	2:13.4
592	Shawn Lefebre	46		USA	USAF Veterans	4,495	2:13.4
593	Stefano Stampini	37		ITA		4,494	2:13.5
594	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,491	2:13.6
595	Thomas Offerle	28		USA		4,488	2:13.6
596	Alex Simon	28		USA		4,487	2:13.7
597	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,486	2:13.7
598	Joe King	61	Myrtle Beach, SC	USA		4,485	2:13.7
598	Nash Quines	46	CA	USA		4,485	2:13.7
600	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,484	2:13.8