Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 4,552m | 2:11.8 | |
| 552 | Domenico Distefano | 37 | ITA | 4,551m | 2:11.8 | ||
| 552 | Ivan Danil | 36 | SRB | 4,551m | 2:11.8 | ||
| 554 | / skn | 50 | GBR | 4,547m | 2:11.9 | ||
| 554 | Nick Bennett | 50 | Bucks | GBR | SUB-7 IRC | 4,547m | 2:11.9 |
| 556 | Urmas Kukk | 57 | Veskitaguse | EST | 4,546m | 2:11.9 | |
| 557 | S Alexander | 41 | IND | 4,543m | 2:12.0 | ||
| 557 | Ken Salem | - | CAN | 4,543m | 2:12.0 | ||
| 557 | Matt Turner | 46 | USA | 4,543m | 2:12.0 | ||
| 560 | Richard Starkie | 55 | GBR | 4,542m | 2:12.1 | ||
| 560 | tom esker | 47 | USA | 4,542m | 2:12.1 | ||
| 562 | Nan Zhan | 54 | CHN | 4,540m | 2:12.1 | ||
| 563 | Andreas Reß | 36 | GER | 4,539m | 2:12.1 | ||
| 564 | Jimmy Janssen | 45 | Amsterdam | NED | Chaka CrossFit | 4,537m | 2:12.2 |
| 565 | Stephen Porter | 61 | Dubai | UAE | 4,532m | 2:12.3 | |
| 566 | Namkil Cho | 37 | KOR | 4,530m | 2:12.4 | ||
| 567 | moon play | 54 | Seoul | KOR | 4,526m | 2:12.5 | |
| 567 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 4,526m | 2:12.5 |
| 567 | Wen Zou | 36 | USA | 4,526m | 2:12.5 | ||
| 567 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 4,526m | 2:12.5 | |
| 571 | heekang lee | 32 | KOR | 4,525m | 2:12.5 | ||
| 572 | Ben Krush | 35 | USA | 4,523m | 2:12.6 | ||
| 572 | Joel Schlossberg | 56 | USA | 4,523m | 2:12.6 | ||
| 574 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 4,520m | 2:12.7 | |
| 575 | Baird Stiefel | 52 | Fairbanks, AK | USA | Community Rowing Mil Vets | 4,519m | 2:12.7 |
| 575 | Jordon White | 38 | WA | USA | 4,519m | 2:12.7 | |
| 577 | Paul Whiteside | 45 | Wavendon | GBR | 4,518m | 2:12.8 | |
| 578 | Caleb Tsui | 32 | CAN | 4,517m | 2:12.8 | ||
| 579 | Cal Islep | 49 | USA | 4,515m | 2:12.8 | ||
| 580 | Amir Zangi | 36 | USA | 4,513m | 2:12.9 | ||
| 581 | Lara Bair | 50 | USA | 4,512m | 2:12.9 | ||
| 581 | Miles Turner | 57 | IRL | 4,512m | 2:12.9 | ||
| 583 | John Rozis | 55 | Varkiza | GRE | 4,511m | 2:13.0 | |
| 584 | JessE FosteR | 41 | USA | 4,510m | 2:13.0 | ||
| 585 | Mehran Arjomand | 53 | USA | 4,508m | 2:13.0 | ||
| 586 | Jacqueline Thomas | 57 | St. Albans | GBR | 4,507m | 2:13.1 | |
| 587 | Florian Grimm | 37 | GER | 4,504m | 2:13.2 | ||
| 588 | Nic Ryan | 54 | VIC | AUS | 4,503m | 2:13.2 | |
| 589 | Brian Coffman | 54 | USA | 4,502m | 2:13.2 | ||
| 590 | Jacob Harris | 27 | USA | 4,500m | 2:13.3 | ||
| 591 | Michael Raines | 52 | Dayton, OH | USA | U.S. Navy | 4,499m | 2:13.3 |
| 592 | Andy Colquhoun | 62 | Cape Town | RSA | 4,498m | 2:13.3 | |
| 593 | David Hooper | 39 | Eagle, ID | USA | 4,497m | 2:13.4 | |
| 594 | Shawn Lefebre | 46 | USA | USAF Veterans | 4,495m | 2:13.4 | |
| 595 | Stefano Stampini | 37 | ITA | 4,494m | 2:13.5 | ||
| 596 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,491m | 2:13.6 |
| 597 | Thomas Offerle | 28 | USA | 4,488m | 2:13.6 | ||
| 598 | Alex Simon | 28 | USA | 4,487m | 2:13.7 | ||
| 599 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,486m | 2:13.7 |
| 600 | Joe King | 61 | Myrtle Beach, SC | USA | 4,485m | 2:13.7 |