Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Dae Won Yun	38		KOR	DDANZI	4,964m	2:00.8
251	Edward Cochran	33		USA		4,964m	2:00.8
253	John Maher	45		IRL		4,962m	2:00.9
254	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	4,960m	2:00.9
255	Greg Foley	55	Napa, CA	USA		4,959m	2:00.9
256	Jürgen Dingler	34		GER		4,958m	2:01.0
257	Lars Fredrik A.Bråthen	42	Asker	NOR		4,952m	2:01.1
258	Perry van Echtelt	-	Singapore	SIN		4,951m	2:01.1
259	Nicolaj Catter	35		DEN	Scandinavian Vikings	4,949m	2:01.2
260	Frank Zadravecz	33		USA		4,948m	2:01.2
260	Andrew Farrugia	43		GBR		4,948m	2:01.2
262	Brian Smith	48	Sparks, MD	USA		4,947m	2:01.2
262	Gregory Stansel	38	OR	USA		4,947m	2:01.2
264	Thomas Evans	33		GBR		4,944m	2:01.3
265	Manuel Vega-Mählitz	55	Frauental an der Laßnitz	AUT		4,942m	2:01.4
265	Leonard Jordan	52	Wexford	IRL		4,942m	2:01.4
265	Filip Bruteanu	41	Austin, TX	USA		4,942m	2:01.4
268	Joel Smith	40	Carmichael, CA	USA		4,938m	2:01.5
269	Alexey Klimin	46		USA		4,937m	2:01.5
270	neil griffiths	53		GBR		4,933m	2:01.6
270	Colin Reddig	24	VA	USA	Virginia Polytechnic Institute and State University	4,933m	2:01.6
272	Tymothy Recman	34	Ustroń	POL		4,924m	2:01.8
273	Alessandro Scantamburlo	36	Venice	ITA		4,923m	2:01.8
274	Matt Roseland	43	AZ	USA	USAF Veterans	4,920m	2:01.9
274	Hello Hi	31		USA	reddit /r/ rowing	4,920m	2:01.9
276	Samuel Clarke	38	WA	USA	U.S. Army	4,918m	2:02.0
277	Mark Hume	49	Oxford	GBR	British Army	4,917m	2:02.0
278	Kirk Paff	47	Dumfries, VA	USA		4,916m	2:02.0
278	Thomas Okeeffe	39		USA		4,916m	2:02.0
280	hua huang	51	shanghai	CHN	亦可赛艇	4,914m	2:02.1
280	Robert Hatton	44		SWE		4,914m	2:02.1
282	Rodrigo Valverde Lyons	36		ARG		4,912m	2:02.1
282	Jim Lehnberg	69	Lewisville, NC	USA		4,912m	2:02.1
284	Shane Casey	49	MI	USA		4,905m	2:02.3
284	Eduardo Oliveira	48	São Paulo	BRA		4,905m	2:02.3
286	Nicholas Stasi	36		USA		4,904m	2:02.3
287	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	4,902m	2:02.3
288	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	4,900m	2:02.4
289	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	4,897m	2:02.5
290	Brenden Dawson	43		AUS		4,896m	2:02.5
291	Taylor Milleson	32		USA		4,894m	2:02.5
292	Brett Rush	53	Columbus , OH	USA		4,890m	2:02.6
293	Patrick Anderson	30		USA		4,889m	2:02.7
294	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	4,886m	2:02.7
295	Henrik Schmidt	61	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,885m	2:02.8
296	Arnold Willy	60		USA		4,884m	2:02.8
297	simone artioli	37		ITA		4,876m	2:03.0
297	Vilnis Barons	49		LAT		4,876m	2:03.0
299	Geoff Sparrow	41		USA		4,875m	2:03.0
300	Johannes Deselaers	32	Munich	GER		4,874m	2:03.1