Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Peter Brown	55	Wakefield	GBR		5,026m	1:59.3
202	Rafa Sospedra	-		NOR		5,025m	1:59.4
202	Victor Silva	36	Brasília	BRA	Brave Herd	5,025m	1:59.4
204	Sergey Lapitsky	39		UNAFF		5,024m	1:59.4
205	Adam Smeeton	19		GBR		5,023m	1:59.4
206	Darren Fletcher	56	Newcastle, NSW	AUS		5,022m	1:59.4
206	Robert Haile	53	North Yarmouth, ME	USA		5,022m	1:59.4
206	Bryan Block	46		USA		5,022m	1:59.4
209	Attila Kovacs	46	Budapest	HUN		5,021m	1:59.4
210	Liam Mitchell	31		NZL		5,020m	1:59.5
210	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,020m	1:59.5
210	Roine Lundberg	56		SWE		5,020m	1:59.5
210	David Carlton	53		GBR		5,020m	1:59.5
214	Fernando Azevedo	44	Greenfield Park, QC	CAN		5,018m	1:59.5
214	Jakub Merheim	31		SVK		5,018m	1:59.5
216	健曹	33	金华	CHN	亦可赛艇	5,017m	1:59.5
216	SEBASTIAN Pinero	45		ARG		5,017m	1:59.5
218	Mark Taylor	43	TAS	AUS		5,016m	1:59.6
218	James Keiser	57	MD	USA		5,016m	1:59.6
220	Juan Pablo Saborío Chacón	30		CRC		5,015m	1:59.6
220	Jessica Clawson	38		USA		5,015m	1:59.6
222	Guy Bailey	56	Perth, WA	AUS		5,008m	1:59.8
223	Shaunak Intwala	33		USA		5,006m	1:59.8
224	Rich Galuszka	36	Tiffin, OH	USA		5,005m	1:59.8
225	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	5,002m	1:59.9
226	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	5,001m	1:59.9
227	David Riezebos	51	Enschede	NED	KNZ&RV	4,999m	2:00.0
227	Greg Deye	53	MD	USA	USPHS (US Public Health Service)	4,999m	2:00.0
229	Grzegorz Brzuchalski	38		POL		4,996m	2:00.0
230	Eric Pavy	47		FRA		4,993m	2:00.1
231	Mattia Pradella	39		AUS		4,991m	2:00.2
232	Jeremy O’Hearn	35		USA		4,988m	2:00.2
232	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,988m	2:00.2
234	Patrice Blier	48	LAVAL, QC	CAN		4,986m	2:00.3
235	P Martin	42		GBR		4,984m	2:00.3
235	Karl Rouillard	58	WA	USA		4,984m	2:00.3
237	夏瑞	35	NanJing	CHN	Rowing Pro Shanghai	4,983m	2:00.4
238	Giuseppe Di Gregorio	51		ITA		4,981m	2:00.4
239	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	4,979m	2:00.5
240	Sven Krüger-Gramatté	54		GER		4,977m	2:00.5
241	Lance Links	42	Maineville, OH	USA		4,976m	2:00.5
241	D A	41	OR	USA	reddit /r/ rowing	4,976m	2:00.5
241	Brandon Hall	29		USA		4,976m	2:00.5
244	Doug Brownridge	58	Cornwall	GBR	St Goran Gig Rowing Club	4,974m	2:00.6
244	Lars Lücking	33		GER		4,974m	2:00.6
246	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	4,973m	2:00.6
246	Peter Bundy	36	West Roxbury, MA	USA		4,973m	2:00.6
248	Luke Burns	38	Brisbane , QLD	AUS		4,969m	2:00.7
249	Alessandra Spadoni	38	Sydney	AUS		4,967m	2:00.7
250	Richard Thompson	47	Cambridge	GBR		4,966m	2:00.8