Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Peter Brown	55	Wakefield	GBR		5,026	1:59.3
202	Rafa Sospedra	-		NOR		5,025	1:59.4
202	Victor Silva	36	Brasília	BRA	Brave Herd	5,025	1:59.4
204	Sergey Lapitsky	39		AIN		5,024	1:59.4
205	Adam Smeeton	19		GBR		5,023	1:59.4
206	Darren Fletcher	56	Newcastle, NSW	AUS		5,022	1:59.4
206	Robert Haile	53	North Yarmouth, ME	USA		5,022	1:59.4
206	Bryan Block	46		USA		5,022	1:59.4
209	Attila Kovacs	46	Budapest	HUN		5,021	1:59.4
210	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,020	1:59.5
210	Roine Lundberg	56		SWE		5,020	1:59.5
210	David Carlton	53		GBR		5,020	1:59.5
213	Fernando Azevedo	44	Greenfield Park, QC	CAN		5,018	1:59.5
213	Jakub Merheim	31		SVK		5,018	1:59.5
215	SEBASTIAN Pinero	45		ARG		5,017	1:59.5
215	曹健	33	金华	CHN	亦可赛艇	5,017	1:59.5
217	James Keiser	57	MD	USA		5,016	1:59.6
217	Mark Taylor	43	TAS	AUS		5,016	1:59.6
219	Juan Pablo Saborío Chacón	30		CRC		5,015	1:59.6
219	Jessica Clawson	38		USA		5,015	1:59.6
221	Guy Bailey	56	Perth, WA	AUS		5,008	1:59.8
222	Shaunak Intwala	33		USA		5,006	1:59.8
223	Rich Galuszka	36	Tiffin, OH	USA		5,005	1:59.8
224	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	5,002	1:59.9
225	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	5,001	1:59.9
226	Greg Deye	53		USA	USPHS (US Public Health Service)	4,999	2:00.0
226	David Riezebos	51	Enschede	NED	KNZ&RV	4,999	2:00.0
228	Grzegorz Brzuchalski	38		POL		4,996	2:00.0
229	Eric Pavy	47		FRA		4,993	2:00.1
230	Mattia Pradella	39		AUS		4,991	2:00.2
231	Jeremy O’Hearn	35		USA		4,988	2:00.2
231	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,988	2:00.2
233	Patrice Blier	48	LAVAL, QC	CAN		4,986	2:00.3
234	P Martin	42		GER		4,984	2:00.3
234	Karl Rouillard	58	WA	USA		4,984	2:00.3
236	夏瑞	35	NanJing	CHN	Rowing Pro Shanghai	4,983	2:00.4
237	Giuseppe Di Gregorio	51		ITA		4,981	2:00.4
238	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	4,979	2:00.5
239	Sven Krüger-Gramatté	54		GER		4,977	2:00.5
240	Lance Links	42	Maineville, OH	USA		4,976	2:00.5
240	D A	41	OR	USA	reddit /r/ rowing	4,976	2:00.5
240	Brandon Hall	29		USA		4,976	2:00.5
243	Doug Brownridge	58	Cornwall	GBR	Cornish Pilot Gig Rowers	4,974	2:00.6
243	Lars Lücking	33		GER		4,974	2:00.6
245	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	4,973	2:00.6
245	Peter Bundy	36	West Roxbury, MA	USA		4,973	2:00.6
247	Luke Burns	38	Brisbane , QLD	AUS		4,969	2:00.7
248	Alessandra Spadoni	38	Sydney, NSW	AUS		4,967	2:00.7
249	Richard Thompson	47	Cambridge	GBR		4,966	2:00.8
250	Dae Won Yun	38		KOR	DDANZI	4,964	2:00.8