Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael CJ	33	ON	CAN		5,178m	1:55.8
102	Ken Martin	48	NSW	AUS	Australian Army	5,177m	1:55.8
103	Chris Spalding	40		AUS		5,176m	1:55.9
104	Chris Berthouil	42		BEL	Belgian Army Rowers	5,174m	1:55.9
105	kenneth thomson	37		USA		5,172m	1:56.0
105	Christoph Zehmann	35		GER		5,172m	1:56.0
107	Florian Konicek	43	Wien	AUT		5,170m	1:56.0
108	Chris Watson	36	Sheffield	GBR	Red Line Rowers	5,167m	1:56.1
109	Joe Koch	47		USA	Randall County Sheriff’s Office	5,165m	1:56.1
109	Balázs Csáforda	31	Győr	HUN		5,165m	1:56.1
111	Paul Homsher	33		USA	U.S. Air Force Veteran	5,161m	1:56.2
112	Orlander Harrison	43		USA		5,155m	1:56.3
113	Sylvain Glénaz	54	Génissac	FRA		5,151m	1:56.4
113	Edward Leigh-Wood	55	Bath	GBR	Eton Vikings	5,151m	1:56.4
115	Ben Slater	37		AUS		5,149m	1:56.5
116	Frank McDermott	44		USA		5,147m	1:56.5
117	Matthias Kraner	57		GER		5,143m	1:56.6
118	Rex Williamson	59	TX	USA		5,142m	1:56.6
119	JUSTIN BLOEM	36	Perth	AUS		5,141m	1:56.7
120	Zachary Finch	38		USA		5,140m	1:56.7
121	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	5,136m	1:56.8
121	Adrian Shoobs	65	New Lebanon, NY	USA	Columbia University (alum)	5,136m	1:56.8
121	Stefan Hewitt	21		CAN		5,136m	1:56.8
124	Eric Lovenduski	46		USA		5,134m	1:56.8
125	Lorenzo Zoccola	39		ITA		5,133m	1:56.8
126	Brad Duguid	42		GBR		5,132m	1:56.9
126	Greg Parillo	49		USA		5,132m	1:56.9
128	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	5,130m	1:56.9
128	David Bostwick	50		USA		5,130m	1:56.9
130	Lee Lindenau	56	Portland	USA		5,128m	1:57.0
131	Magnus Bergfors	47		SWE		5,123m	1:57.1
132	Nathan Frantz	36		USA		5,122m	1:57.1
133	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	5,119m	1:57.2
134	Wade Maulsby	37		USA		5,116m	1:57.2
134	Mike Grigorjev	39	Saint Petersburg	UNAFF		5,116m	1:57.2
136	Gabor Kovacs Z	36		HUN		5,115m	1:57.3
137	Scott McDermott	31		AUS		5,114m	1:57.3
138	Krzysztof Paluch	36		POL		5,112m	1:57.3
139	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,111m	1:57.3
139	Alec McGillivray	39	Paris, ON	CAN		5,111m	1:57.3
141	Justin Grobler	38	Wellington	NZL		5,109m	1:57.4
142	Dan Paquette	43	West Springfield, MA	USA		5,108m	1:57.4
143	Matt Jameson	40	Doncaster	GBR		5,104m	1:57.5
144	Ben Penny	40		GBR		5,102m	1:57.6
144	zed stott	50	Jersey channel isles	GBR		5,102m	1:57.6
146	Gabriel Jaynes	40		USA		5,101m	1:57.6
146	manuel ovalle	49		CHI		5,101m	1:57.6
148	Ian Bailey	47		AUS		5,094m	1:57.7
148	Nolan Gretzinger	43	Hartsdale, NY	USA		5,094m	1:57.7
150	David Kirk	45	Liverpool	GBR		5,091m	1:57.8