Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Martin Panitz	36		GER		5,091	1:57.8
152	Heiko Jencio	54	Mainz	GER	GERMAN Rowers and FRIENDS United	5,090	1:57.8
153	Tom Wain	48		NZL		5,088	1:57.9
154	William Swartz	37	Simpsonville , SC	USA	Greenville Indoor Rowing	5,086	1:57.9
155	Martin Oakden	40		GBR		5,083	1:58.0
156	Adam Conrad	43	Toronto, ON	CAN		5,082	1:58.0
157	Christopher Simser	62	Cortland , NY	USA	Team Simser	5,081	1:58.0
157	Ryan H	37		USA		5,081	1:58.0
159	Warwick Mostert	49	Johannesburg	RSA		5,080	1:58.1
160	Helmut Kirchweger	49	Maria Enzersdorf	AUT		5,079	1:58.1
160	Corey McNevin	33	CO	USA		5,079	1:58.1
162	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	5,078	1:58.1
163	Alex Ceccato	39		ITA		5,075	1:58.2
164	Matt Bradshaw	41		CAN		5,074	1:58.2
165	Craig Thompson	56		USA		5,073	1:58.2
166	Christoffer Lindemann	46		NOR		5,072	1:58.2
167	Erin McCart	52	WA	USA		5,070	1:58.3
167	Leigh Cossey-haggar	51		GBR		5,070	1:58.3
167	Frederic Paquet	30	QC	CAN		5,070	1:58.3
170	Matthew Markey-Crimp	34		USA		5,067	1:58.4
171	Ivan Medos	42	Jaraguá do Sul	BRA		5,066	1:58.4
172	pierpax 888	58		SUI	Italian Carabinieri	5,064	1:58.4
173	Tom Dunn	60		USA		5,063	1:58.5
174	mark kaslatter	47		AUT		5,061	1:58.5
174	Ivan Rouco Iglesias	32	Vigo	ESP		5,061	1:58.5
176	Ivano Scotti	63	Civitavecchia	ITA	The Diamonds (Over Sixties Erging Group)	5,058	1:58.6
176	Eddie Farr	66	Cork	IRL	EXR Rowing	5,058	1:58.6
178	mihai k	40	Lexington, SC	USA		5,056	1:58.6
179	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	5,054	1:58.7
179	Jacob Brandt Olsen	49	Ballerup	DEN		5,054	1:58.7
179	David Brusius	33	Bad Vilbel	GER		5,054	1:58.7
182	Damian Staniforth	62		GBR		5,050	1:58.8
183	Matt Allyn	46		USA		5,049	1:58.8
184	Cursino Filho	42	Belém	BRA		5,047	1:58.8
185	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,046	1:58.9
186	ionut parlica	37		ROU		5,045	1:58.9
187	John Bemrose	55	Nottingham	GBR		5,040	1:59.0
188	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	5,039	1:59.0
189	Michael Weinberg	41		USA		5,037	1:59.1
189	Shane Carroll	46		IRL		5,037	1:59.1
189	Anthony Steele	54	Maryville, TN	USA		5,037	1:59.1
189	D Browne	45		GBR		5,037	1:59.1
193	Thorsten Kaiser	45		GER		5,033	1:59.2
194	Geza Pekarik	56	Szekszárd	HUN		5,032	1:59.2
194	Chris Pooley	51	Calgary , AB	CAN		5,032	1:59.2
194	Drew M	52		USA		5,032	1:59.2
197	Thorsten Siemers	54		GER		5,031	1:59.2
197	László Buza	40		HUN		5,031	1:59.2
199	弦何	73		CHN	亦可赛艇	5,029	1:59.3
200	chad mitten	51	san diego, CA	USA	U.S. Navy Seabees	5,027	1:59.3