Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Martin Panitz | 36 | GER | 5,091m | 1:57.8 | ||
| 152 | Heiko Jencio | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 5,090m | 1:57.8 |
| 153 | Tom Wain | 48 | NZL | 5,088m | 1:57.9 | ||
| 154 | William Swartz | 37 | Simpsonville , SC | USA | Greenville Indoor Rowing | 5,086m | 1:57.9 |
| 155 | Martin Oakden | 40 | GBR | 5,083m | 1:58.0 | ||
| 156 | Adam Conrad | 43 | Toronto, ON | CAN | 5,082m | 1:58.0 | |
| 157 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 5,081m | 1:58.0 |
| 157 | Ryan H | 37 | USA | 5,081m | 1:58.0 | ||
| 159 | Warwick Mostert | 49 | Johannesburg | RSA | 5,080m | 1:58.1 | |
| 160 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 5,079m | 1:58.1 | |
| 160 | Corey McNevin | 33 | CO | USA | 5,079m | 1:58.1 | |
| 162 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 5,078m | 1:58.1 |
| 163 | Alex Ceccato | 39 | ITA | 5,075m | 1:58.2 | ||
| 164 | Matt Bradshaw | 41 | CAN | 5,074m | 1:58.2 | ||
| 165 | Craig Thompson | 56 | USA | 5,073m | 1:58.2 | ||
| 166 | Christoffer Lindemann | 46 | NOR | 5,072m | 1:58.2 | ||
| 167 | Leigh Cossey-haggar | 51 | GBR | 5,070m | 1:58.3 | ||
| 167 | Frederic Paquet | 30 | QC | CAN | 5,070m | 1:58.3 | |
| 167 | Erin McCart | 52 | WA | USA | 5,070m | 1:58.3 | |
| 170 | Matthew Markey-Crimp | 34 | USA | 5,067m | 1:58.4 | ||
| 171 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 5,066m | 1:58.4 | |
| 172 | pierpax 888 | 58 | SUI | Italian Carabinieri | 5,064m | 1:58.4 | |
| 173 | Tom Dunn | 60 | USA | 5,063m | 1:58.5 | ||
| 174 | mark kaslatter | 47 | AUT | 5,061m | 1:58.5 | ||
| 174 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 5,061m | 1:58.5 | |
| 176 | Ivano Scotti | 63 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 5,058m | 1:58.6 |
| 176 | Eddie Farr | 66 | Passage West Co.Cork | IRL | 5,058m | 1:58.6 | |
| 178 | mihai k | 40 | Lexington, SC | USA | 5,056m | 1:58.6 | |
| 179 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 5,054m | 1:58.7 | |
| 179 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 5,054m | 1:58.7 |
| 179 | David Brusius | 33 | Bad Vilbel | GER | 5,054m | 1:58.7 | |
| 182 | Damian Staniforth | 62 | GBR | 5,050m | 1:58.8 | ||
| 183 | Matt Allyn | 46 | USA | 5,049m | 1:58.8 | ||
| 184 | Cursino Filho | 42 | Belém | BRA | 5,047m | 1:58.8 | |
| 185 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,046m | 1:58.9 |
| 186 | ionut parlica | 37 | ROU | 5,045m | 1:58.9 | ||
| 187 | John Bemrose | 55 | Nottingham | GBR | 5,040m | 1:59.0 | |
| 188 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 5,039m | 1:59.0 |
| 189 | Shane Carroll | 46 | IRL | 5,037m | 1:59.1 | ||
| 189 | D Browne | 45 | GBR | 5,037m | 1:59.1 | ||
| 189 | Anthony Steele | 54 | Maryville, TN | USA | 5,037m | 1:59.1 | |
| 189 | Michael Weinberg | 41 | USA | 5,037m | 1:59.1 | ||
| 193 | Thorsten Kaiser | 45 | GER | 5,033m | 1:59.2 | ||
| 194 | Geza Pekarik | 56 | Szekszárd | HUN | 5,032m | 1:59.2 | |
| 194 | Chris Pooley | 51 | Calgary , AB | CAN | 5,032m | 1:59.2 | |
| 194 | Drew M | 52 | USA | 5,032m | 1:59.2 | ||
| 197 | Thorsten Siemers | 54 | GER | 5,031m | 1:59.2 | ||
| 197 | László Buza | 40 | HUN | 5,031m | 1:59.2 | ||
| 199 | 弦 何 | 73 | CHN | 亦可赛艇 | 5,029m | 1:59.3 | |
| 200 | chad mitten | 51 | san diego, CA | USA | U.S. Navy Seabees | 5,027m | 1:59.3 |