Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,879m	2:34.6
951	Doug Murphy	61		CAN		3,879m	2:34.6
953	Jacob Terranova	111		USA		3,874m	2:34.8
954	Darlene Gustavson	46		USA		3,872m	2:34.9
955	Rita Andersson	47		NOR		3,868m	2:35.1
956	Christopher Eidman	48		USA	1st Special Forces Regiment	3,865m	2:35.2
957	Enzo CUEGNIET	23		FRA		3,861m	2:35.4
957	Hector P	56		USA		3,861m	2:35.4
957	Lua Kesküla	42	Tallinn	EST		3,861m	2:35.4
960	Adam Altman	47	Chicago, IL	USA		3,859m	2:35.4
960	Ant Wallbank	49		GBR		3,859m	2:35.4
962	Alastair Port	56		USA		3,855m	2:35.6
963	Brett Nagle	47		USA		3,853m	2:35.7
964	John Lee	59		USA		3,850m	2:35.8
964	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,850m	2:35.8
966	Philip Reed	34		GBR		3,848m	2:35.9
967	Kate Rieger	65	Corydon, IN	USA	UCanRow2	3,843m	2:36.1
968	Sebastian Hluchy	35		GER		3,841m	2:36.2
969	Monica Hill	45	Magnolia , TX	USA		3,838m	2:36.3
970	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,837m	2:36.3
970	Kristine Hsia	34		USA		3,837m	2:36.3
972	Adam Feldman	39		ISR		3,836m	2:36.4
973	Rosa Poetschke	44		USA		3,829m	2:36.6
974	john white	66	Southampton	GBR	Royal Navy Veterans	3,828m	2:36.7
975	Jacques Johnson	57	Johns Creek, GA	USA		3,824m	2:36.9
975	natasha hunt	45	Horizon City, TX	USA		3,824m	2:36.9
977	John Silverton	79	Lodi, CA	USA	Team Delta	3,820m	2:37.0
978	Lisa Allison	44	Charlotte, NC	USA		3,796m	2:38.0
979	Ron Stokes	74		USA		3,795m	2:38.1
980	Willy VdW	67		BEL		3,791m	2:38.2
981	Paul Riley	64		USA		3,785m	2:38.5
982	Sarah Salmon	38		GBR		3,784m	2:38.5
983	Darryll Patterson	53		USA		3,780m	2:38.7
984	Nigel Hannant	51	Norwich	GBR		3,778m	2:38.8
985	Kim Dassler	-	GA	USA		3,776m	2:38.8
986	Jeremy Madsen	41		USA		3,774m	2:38.9
987	Revak Tyagi	40	Gilroy, CA	USA		3,773m	2:39.0
988	MOOHYUN LEE	38		KOR		3,768m	2:39.2
989	Kimberly Alicea	46		USA		3,767m	2:39.2
990	Eric Robledo	63		USA		3,764m	2:39.4
991	Jane Andreassen	41		NOR		3,763m	2:39.4
992	Meg Larsen	49		USA		3,762m	2:39.4
992	Kevin Carroll	38		USA		3,762m	2:39.4
994	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,760m	2:39.5
995	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,757m	2:39.7
996	Marie Davidson	30		USA		3,755m	2:39.7
996	Lee Y	32		CHN		3,755m	2:39.7
998	Planar Knight	55	ID	USA		3,753m	2:39.8
999	Olga Nero	50		MEX		3,752m	2:39.9
1000	Penny Hoffman	56		USA		3,744m	2:40.2