Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Darlene Gustavson	46		USA		3,872	2:34.9
952	Rita Andersson	47		NOR		3,868	2:35.1
953	Christopher Eidman	48		USA	1st Special Forces Regiment	3,865	2:35.2
954	Enzo CUEGNIET	23		FRA		3,861	2:35.4
954	Hector P	56		USA		3,861	2:35.4
954	Lua Kesküla	42	Tallinn	EST		3,861	2:35.4
957	Adam Altman	47	Chicago, IL	USA		3,859	2:35.4
957	Ant Wallbank	49		GBR		3,859	2:35.4
959	Alastair Port	56		USA		3,855	2:35.6
960	Brett Nagle	47		USA		3,853	2:35.7
961	John Lee	59	Albany, CA	USA		3,850	2:35.8
961	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,850	2:35.8
963	Philip Reed	34		GBR		3,848	2:35.9
964	Kate Rieger	65	Corydon, IN	USA	UCanRow2	3,843	2:36.1
965	Sebastian Hluchy	35		GER		3,841	2:36.2
966	Monica Hill	45	Magnolia , TX	USA		3,838	2:36.3
967	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,837	2:36.3
967	Kristine Hsia	34		USA		3,837	2:36.3
969	Adam Feldman	39		ISR		3,836	2:36.4
970	Rosa Poetschke	44		USA		3,829	2:36.6
971	john white	66	Southampton	GBR	Royal Navy Veterans	3,828	2:36.7
972	Jacques Johnson	57	Johns Creek, GA	USA		3,824	2:36.9
972	natasha hunt	45	Horizon City, TX	USA		3,824	2:36.9
974	John Silverton	79	Lodi, CA	USA	Team Delta	3,820	2:37.0
975	Lisa Allison	44	Charlotte, NC	USA		3,796	2:38.0
976	Ron Stokes	74		USA		3,795	2:38.1
977	Willy VdW	67		BEL		3,791	2:38.2
978	Paul Riley	64		USA		3,785	2:38.5
979	Sarah Salmon	38		GBR		3,784	2:38.5
980	Darryll Patterson	53		USA		3,780	2:38.7
981	Nigel Hannant	51	Norwich	GBR		3,778	2:38.8
982	Kim Dassler	-	GA	USA		3,776	2:38.8
983	Jeremy Madsen	41		USA		3,774	2:38.9
984	Revak Tyagi	40	Gilroy, CA	USA		3,773	2:39.0
985	MOOHYUN LEE	38		KOR		3,768	2:39.2
986	Kimberly Alicea	46		USA		3,767	2:39.2
987	Eric Robledo	63		USA		3,764	2:39.4
988	Jane Andreassen	41		NOR		3,763	2:39.4
989	Meg Larsen	49		USA		3,762	2:39.4
989	Kevin Carroll	38		USA		3,762	2:39.4
991	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,760	2:39.5
992	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,757	2:39.7
993	Marie Davidson	30		USA		3,755	2:39.7
993	Lee Y	32		CHN		3,755	2:39.7
995	Planar Knight	55	ID	USA		3,753	2:39.8
996	Olga Nero	50		MEX		3,752	2:39.9
997	Penny Hoffman	56		USA		3,744	2:40.2
998	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,739	2:40.4
999	Traci Perez	37		USA		3,736	2:40.5
999	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,736	2:40.5