Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,882m	2:34.5
952	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,879m	2:34.6
952	Doug Murphy	61		CAN		3,879m	2:34.6
954	Jacob Terranova	111		USA		3,874m	2:34.8
955	Darlene Gustavson	46		USA		3,872m	2:34.9
956	Rita Andersson	47		NOR		3,868m	2:35.1
957	Christopher Eidman	48		USA	1st Special Forces Regiment	3,865m	2:35.2
958	Enzo CUEGNIET	23		FRA		3,861m	2:35.4
958	Hector P	56		USA		3,861m	2:35.4
958	Lua Kesküla	42	Tallinn	EST		3,861m	2:35.4
961	Adam Altman	47	Chicago, IL	USA		3,859m	2:35.4
961	Ant Wallbank	49		GBR		3,859m	2:35.4
963	Alastair Port	56		USA		3,855m	2:35.6
964	Brett Nagle	47		USA		3,853m	2:35.7
965	John Lee	59		USA		3,850m	2:35.8
965	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,850m	2:35.8
967	Philip Reed	34		GBR		3,848m	2:35.9
968	Kate Rieger	65	Corydon, IN	USA	UCanRow2	3,843m	2:36.1
969	Sebastian Hluchy	35		GER		3,841m	2:36.2
970	Monica Hill	45	Magnolia , TX	USA		3,838m	2:36.3
971	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,837m	2:36.3
971	Kristine Hsia	34		USA		3,837m	2:36.3
973	Adam Feldman	39		ISR		3,836m	2:36.4
974	Rosa Poetschke	44		USA		3,829m	2:36.6
975	john white	66	Southampton	GBR	Royal Navy Veterans	3,828m	2:36.7
976	Jacques Johnson	57	Johns Creek, GA	USA		3,824m	2:36.9
976	natasha hunt	45	Horizon City, TX	USA		3,824m	2:36.9
978	John Silverton	79	Lodi, CA	USA	Team Delta	3,820m	2:37.0
979	Lisa Allison	44	Charlotte, NC	USA		3,796m	2:38.0
980	Ron Stokes	74		USA		3,795m	2:38.1
981	Willy VdW	67		BEL		3,791m	2:38.2
982	Paul Riley	64		USA		3,785m	2:38.5
983	Sarah Salmon	38		GBR		3,784m	2:38.5
984	Darryll Patterson	53		USA		3,780m	2:38.7
985	Nigel Hannant	51	Norwich	GBR		3,778m	2:38.8
986	Kim Dassler	-	GA	USA		3,776m	2:38.8
987	Jeremy Madsen	41		USA		3,774m	2:38.9
988	Revak Tyagi	40	Gilroy, CA	USA		3,773m	2:39.0
989	MOOHYUN LEE	38		KOR		3,768m	2:39.2
990	Kimberly Alicea	46		USA		3,767m	2:39.2
991	Eric Robledo	63		USA		3,764m	2:39.4
992	Jane Andreassen	41		NOR		3,763m	2:39.4
993	Meg Larsen	49		USA		3,762m	2:39.4
993	Kevin Carroll	38		USA		3,762m	2:39.4
995	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,760m	2:39.5
996	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,757m	2:39.7
997	Marie Davidson	30		USA		3,755m	2:39.7
997	Lee Y	32		CHN		3,755m	2:39.7
999	Planar Knight	55	ID	USA		3,753m	2:39.8
1000	Olga Nero	50		MEX		3,752m	2:39.9