Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 August Darnell - USA 18:06.0 2:24.8
1002 david williams 51 GER 18:06.2 2:24.8
1003 Jill Snethen 54 USA 18:07.1 2:24.9
1004 Demarcus Jester 36 USA 18:07.2 2:24.9
1004 sean a 35 USA 18:07.2 2:24.9
1006 Gary Walters 45 USA 18:07.6 2:25.0
1007 Emory Prochoda 30 USA 18:08.6 2:25.1
1008 Matt Yeargin 43 USA 18:08.9 2:25.1
1009 Kelsey Furan 29 USA 18:09.1 2:25.2
1010 Anne Kelly 59 USA 18:09.6 2:25.2
1011 Mark Sedwick 60 USA 18:09.8 2:25.3
1011 Chris Bizewski 40 GBR 18:09.8 2:25.3
1013 Katja Hurni 40 SUI 18:10.8 2:25.4
1014 Ian Warrington 69 GBR 18:11.2 2:25.4
1015 Gwenn Hamilton 71 USA 18:12.4 2:25.6
1016 Sara Beckham 44 USA 18:12.6 2:25.6
1017 Holger Siebert 53 GER 18:13.2 2:25.7
1018 Patrick Baecher 38 SUI 18:13.6 2:25.8
1019 John Skillen 62 GBR 18:13.7 2:25.8
1020 Daniel Smith 43 GBR 18:14.8 2:25.9
1021 keizo takahashi 62 JPN 18:15.6 2:26.0
1022 Casey Young 43 USA 18:15.7 2:26.0
1023 Andreas Gerhardt 36 GER 18:16.1 2:26.1
1024 Alexis Wesenberg 28 USA 18:17.0 2:26.2
1025 Tereza Horejsova 42 CZE 18:17.8 2:26.3
1026 Bella Chiappa 14 USA 18:18.0 2:26.4
1027 Diane Kelsay 58 USA 18:18.6 2:26.4
1028 Geoff Adams 75 NZL 18:18.9 2:26.5
1029 Hiroaki Fukushima 55 JPN 18:19.0 2:26.5
1030 Jay Strock 48 USA 18:19.1 2:26.5
1031 John Moynihan 60 USA 18:19.8 2:26.6
1032 Adam Samuels 65 USA 18:20.0 2:26.6
1033 Lucy Koller 14 USA 18:21.5 2:26.8
1034 M Smith 38 USA 18:21.6 2:26.8
1035 lauren friedman 42 USA 18:23.3 2:27.1
1035 Larry Wang 60 USA 18:23.3 2:27.1
1037 Max Quiz 31 GER 18:24.4 2:27.2
1037 Lana Yates 38 USA 18:24.4 2:27.2
1039 Terri Gillette 45 USA 18:24.7 2:27.2
1040 Catherine Smith 47 USA 18:27.5 2:27.6
1041 Sarah Mitchell 51 GBR 18:28.3 2:27.7
1042 Sienna Coleman 14 USA 18:28.7 2:27.8
1043 Mel Fazekas - USA 18:29.1 2:27.8
1044 Troy Zhu 46 CHN 18:30.5 2:28.0
1045 Lizzie Leen 40 USA 18:30.6 2:28.0
1046 Maria Hank 24 USA 18:31.0 2:28.1
1047 Florence Borremans 53 FRA 18:31.5 2:28.2
1048 Ted Halverson 77 USA 18:32.6 2:28.3
1049 Roswell Bonifacio 46 PHI 18:32.7 2:28.3
1050 Vasileios Flerianos 47 GRE 18:33.2 2:28.4