Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 david williams 51 GER 18:06.2 2:24.8
1002 Jill Snethen 54 USA 18:07.1 2:24.9
1003 Demarcus Jester 36 USA 18:07.2 2:24.9
1003 sean a 35 USA 18:07.2 2:24.9
1005 Gary Walters 45 USA 18:07.6 2:25.0
1006 Emory Prochoda 30 USA 18:08.6 2:25.1
1007 Matt Yeargin 43 USA 18:08.9 2:25.1
1008 Kelsey Furan 29 USA 18:09.1 2:25.2
1009 Anne Kelly 59 USA 18:09.6 2:25.2
1010 Mark Sedwick 60 USA 18:09.8 2:25.3
1010 Chris Bizewski 40 GBR 18:09.8 2:25.3
1012 Katja Hurni 40 SUI 18:10.8 2:25.4
1013 Ian Warrington 69 GBR 18:11.2 2:25.4
1014 Gwenn Hamilton 71 USA 18:12.4 2:25.6
1015 Sara Beckham 44 USA 18:12.6 2:25.6
1016 Holger Siebert 53 GER 18:13.2 2:25.7
1017 Patrick Baecher 38 SUI 18:13.6 2:25.8
1018 John Skillen 62 GBR 18:13.7 2:25.8
1019 Daniel Smith 43 GBR 18:14.8 2:25.9
1020 keizo takahashi 62 JPN 18:15.6 2:26.0
1021 Casey Young 43 USA 18:15.7 2:26.0
1022 Andreas Gerhardt 36 GER 18:16.1 2:26.1
1023 Alexis Wesenberg 28 USA 18:17.0 2:26.2
1024 Tereza Horejsova 42 CZE 18:17.8 2:26.3
1025 Bella Chiappa 14 USA 18:18.0 2:26.4
1026 Diane Kelsay 58 USA 18:18.6 2:26.4
1027 Geoff Adams 75 NZL 18:18.9 2:26.5
1028 Hiroaki Fukushima 55 JPN 18:19.0 2:26.5
1029 Jay Strock 48 USA 18:19.1 2:26.5
1030 John Moynihan 60 USA 18:19.8 2:26.6
1031 Adam Samuels 65 USA 18:20.0 2:26.6
1032 Lucy Koller 14 USA 18:21.5 2:26.8
1033 M Smith 38 USA 18:21.6 2:26.8
1034 lauren friedman 42 USA 18:23.3 2:27.1
1034 Larry Wang 60 USA 18:23.3 2:27.1
1036 Max Quiz 31 GER 18:24.4 2:27.2
1036 Lana Yates 38 USA 18:24.4 2:27.2
1038 Terri Gillette 45 USA 18:24.7 2:27.2
1039 Catherine Smith 47 USA 18:27.5 2:27.6
1040 Sarah Mitchell 51 GBR 18:28.3 2:27.7
1041 Sienna Coleman 14 USA 18:28.7 2:27.8
1042 Mel Fazekas - USA 18:29.1 2:27.8
1043 Troy Zhu 46 CHN 18:30.5 2:28.0
1044 Lizzie Leen 40 USA 18:30.6 2:28.0
1045 Maria Hank 24 MEX 18:31.0 2:28.1
1046 Florence Borremans 53 FRA 18:31.5 2:28.2
1047 Ted Halverson 77 USA 18:32.6 2:28.3
1048 Roswell Bonifacio 46 PHI 18:32.7 2:28.3
1049 Vasileios Flerianos 47 GRE 18:33.2 2:28.4
1050 Carsten Sørensen 44 DEN 18:33.3 2:28.4