Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Christian Rincón 37 ITA 22:04.8 2:56.6
1202 Branka Mrduljaš 40 CRO 22:07.6 2:57.0
1203 Cindi FORTMANN 49 USA 22:09.4 2:57.2
1204 Gloria Sloan 51 USA 22:11.8 2:57.5
1205 Stacey Phelps 60 USA 22:17.6 2:58.3
1206 Mary D 36 USA 22:19.5 2:58.6
1207 Derrick Maidment 60 CAN 22:23.7 2:59.1
1208 Stephen Jabaut 73 USA 22:46.8 3:02.2
1209 Cynthia Swinbank 73 USA 22:57.1 3:03.6
1210 Alice Feldmann 44 USA 23:00.8 3:04.1
1211 인영 최 33 KOR 23:01.8 3:04.2
1212 Monica Hill 45 USA 23:02.6 3:04.3
1213 Sean Stampfli 34 USA 23:03.7 3:04.4
1214 CA Nicholson 57 USA 23:06.0 3:04.8
1215 Mark Hartig 42 USA 23:10.1 3:05.3
1216 BERTRAND JANNIERE 60 FRA 23:14.0 3:05.8
1217 Ryann Brown 29 USA 23:14.6 3:05.9
1218 Hafiz Mohamed 44 KEN 23:14.8 3:05.9
1219 Paul MAY 71 CAN 23:16.8 3:06.2
1220 Gordon Brown 68 USA 23:29.4 3:07.9
1221 Kathleen Fleming - USA 23:56.9 3:11.5
1222 Michael Niccum 66 USA 24:03.4 3:12.4
1223 Courtney Clark-Hachtel 32 USA 24:22.6 3:15.0
1224 C VJ 40 GER 24:59.0 3:19.8
1225 Pam Terry 58 USA 25:01.4 3:20.1
1226 Paula Salinger 54 USA 25:30.4 3:24.0
1227 Neal Sammy 44 GER 26:17.1 3:30.2
1228 Micha Vosse 29 GER 26:21.4 3:30.8
1229 Ninon Marty 65 CAN 26:33.1 3:32.4
1230 Brad Burns 48 USA 26:45.2 3:34.0
1231 Geraldine Dunbar 77 USA 26:46.1 3:34.1
1232 Tiffany Moreno 37 USA 26:58.6 3:35.8
1233 Immi Song 60 USA 27:09.2 3:37.2
1234 Bernadine Bangmon 73 USA 27:29.2 3:39.8
1235 Cassandra Aldridge 54 USA 28:19.7 3:46.6
1236 Lance Neumaster 40 USA 30:20.6 4:02.7
1237 Miriam PORTER 48 FRA 30:31.3 4:04.1
1238 Laura Drake 61 USA 30:38.2 4:05.0
1239 Jenn Bunnell 49 USA 30:58.1 4:07.7