Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Sarah Toy 28 USA 8,101 2:57.7
102 Ann Marice Uy 35 PHI 7,787 3:04.9
103 Brenda Mans 41 BEL 5,633 4:15.6
104 Veronica Rodriguez 52 ARG 5,343 4:29.5
105 u sarwar 42 GBR 2,314 10:22.2