Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	40		USA		9,241	2:03.3
52	Tor Berg	62	Bergen 🇳🇴	NOR		9,218	2:03.6
53	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	9,205	2:03.8
54	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	9,173	2:04.2
55	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,126	2:04.9
56	Carmelo Anzalone	41		GER		9,097	2:05.3
57	Gregor Lindsay	44	Kirkcaldy	GBR		8,996	2:06.7
58	David Hurd	47		USA		8,964	2:07.1
59	Jérôme Vuillermoz	39		FRA		8,959	2:07.2
60	Mario Sanchez	47	Folsom , CA	USA		8,908	2:07.9
61	Candy Hughes	33		USA	Jonesn4crossfit	8,890	2:08.2
62	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	8,871	2:08.5
63	Matt Stokes	34		GBR		8,868	2:08.5
64	JILL Boyles	55		GBR		8,832	2:09.0
65	Mélanie Paradis	46	Quebec, QC	CAN		8,755	2:10.2
66	Thomas B	44		FRA		8,753	2:10.2
67	Jane Pavalkis	32		USA		8,737	2:10.4
68	Elizabeth Coleman	43		IRL		8,717	2:10.7
69	Jil Pocervina	31		LUX		8,680	2:11.3
70	Jarrad Chugg	35	TAS	AUS	Drag Factory	8,677	2:11.3
71	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	8,653	2:11.7
72	Catherine Gibbons	51		USA		8,617	2:12.2
73	James Rodriguez	51		USA		8,613	2:12.3
74	Victoria Saunders	26		USA		8,603	2:12.5
75	David Maynard	55	Carmarthen	GBR		8,586	2:12.7
76	Ryan D	32		USA		8,522	2:13.7
77	Matt Oliver	42		USA		8,422	2:15.3
78	Theo Bakker	66	Lisse	NED	Age Without Limits	8,375	2:16.1
79	Sarah Yckache	23	Mouries	FRA		8,353	2:16.4
80	Malin Quist	39		SWE		8,335	2:16.7
81	Bill Sheldon	69	Derby	GBR	British Army	8,331	2:16.8
82	Giorgia Toscano	46		ITA		8,326	2:16.9
83	Jason Zuccarelli	42		USA		8,306	2:17.2
84	Zack Campbell	31	Madison, MS	USA		8,248	2:18.2
85	Andy Piddington	47	Oldsmar, FL	USA		8,243	2:18.2
86	Ruthie Steinbergs	68	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	8,220	2:18.6
87	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,908	2:24.1
88	Jürgen Albrecht	38		GER		7,901	2:24.2
89	Christina Sass	42		GBR		7,869	2:24.8
90	Louise Hellström	40		SWE		7,723	2:27.6
91	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,714	2:27.7
92	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	7,711	2:27.8
93	Joonsung Lee	40	Yongin	KOR		7,496	2:32.0
94	Jamie Andersen	37		USA		7,416	2:33.7
95	Tristan Philippe	44		GBR		7,364	2:34.8
96	Laura Ashton	38		GBR		7,352	2:35.0
97	Louisa Clarke	39		GBR		7,343	2:35.2
98	Audra Tagliamonte	36		USA		7,263	2:36.9
99	Nick Dale	56		GBR		7,208	2:38.1
100	Dudley Raine	52	Lynchburg, VA	USA		7,196	2:38.4