Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Heather Campbell | 54 | USA | 7,190m | 2:38.5 | ||
| 102 | rana Rachwal | 51 | MA | USA | Diamond Hill CrossFit | 7,179m | 2:38.7 |
| 103 | Kevin Hannigan | 57 | USA | 7,143m | 2:39.5 | ||
| 104 | Sarah Williamson | 46 | GBR | 7,053m | 2:41.6 | ||
| 104 | Scott Williamson | 43 | GBR | 7,053m | 2:41.6 | ||
| 106 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 6,927m | 2:44.5 | |
| 107 | Teresa Ikeda | 53 | IA | USA | 6,832m | 2:46.8 | |
| 108 | Chris Davis | 44 | Bellevue, KY | USA | 6,776m | 2:48.2 | |
| 109 | Mary DiStasio | 32 | USA | 6,766m | 2:48.4 | ||
| 110 | Kelly Faubert | 41 | CAN | 6,734m | 2:49.2 | ||
| 111 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 5,891m | 3:13.5 | |
| 112 | Brenda Mans | 41 | BEL | Belgian Air Force | 4,664m | 4:04.4 |