Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 39 | USA | 10:21.3 | 1:34.4 | ||
2 | Cazimir Girouard | 26 | CAN | 10:57.6 | 1:36.9 | ||
3 | sam walsh | 40 | GBR | 11:03.7 | 1:37.0 | ||
4 | Bruce Wayne | 43 | NSW | AUS | 11:33.1 | 1:38.9 | |
5 | Matt Tremelling | 41 | GBR | 13:18.0 | 1:44.7 | ||
6 | Christopher McAlinden | 35 | GBR | 13:31.5 | 1:45.4 | ||
7 | David Le Jeune | 49 | GBR | 13:36.8 | 1:45.8 | ||
8 | Xavier Richard | 25 | FRA | 13:48.5 | 1:46.6 | ||
9 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 14:11.4 | 1:47.8 |
10 | Hector T | 34 | USA | 14:16.8 | 1:48.3 | ||
11 | John Stewart | 38 | AUS | 14:23.3 | 1:49.1 | ||
12 | Frédérik Salesse | 23 | CAN | 14:42.6 | 1:50.6 | ||
13 | Ender Greiveldinger | 38 | LUX | 15:18.1 | 1:51.7 | ||
14 | Jeppe Klarskov Hansen | 27 | DEN | 15:24.3 | 1:51.9 | ||
15 | Manny Moreno | 50 | USA | 15:37.6 | 1:52.4 | ||
16 | Dave Penberthy | 66 | Redruth | GBR | 15:38.1 | 1:52.3 | |
17 | Radek Dutkiewicz | 48 | USA | 15:57.8 | 1:53.5 | ||
18 | Andrew Popplestone | 36 | GBR | 16:02.6 | 1:54.2 | ||
19 | Joshua Skepper | 29 | GBR | 16:04.4 | 1:54.2 | ||
20 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 16:15.1 | 1:54.4 | |
21 | Tom Smith | 43 | GBR | 16:30.0 | 1:55.5 | ||
22 | Oliver Kämmerer | 34 | GER | 16:34.5 | 1:55.5 | ||
23 | Wim Giessen | 62 | NEP | 16:37.7 | 1:55.5 | ||
24 | Yanis Benchikh | 26 | SUI | 16:40.3 | 1:55.8 | ||
25 | Bren de Bruijn | 47 | Dublin | IRL | 16:42.1 | 1:55.7 | |
26 | martin johansson | 36 | SWE | 16:55.6 | 1:56.5 | ||
27 | Conor O Doherty | 33 | AUS | 17:01.7 | 1:57.6 | ||
28 | Justyna Hill | 35 | GBR | 17:04.3 | 1:57.0 | ||
29 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:15.2 | 1:57.5 |
30 | Manuela Cupic | 49 | GER | 17:22.5 | 1:58.0 | ||
31 | Matthew Rossi | 32 | Alexandria, VA | USA | 17:30.2 | 1:58.3 | |
32 | Harold Rees | 49 | Oak Park, IL | USA | 17:30.3 | 1:58.2 | |
33 | Mark Cooper | 47 | AUS | 17:34.9 | 1:58.6 | ||
34 | Marcus Grijalva | 45 | El Paso, TX | USA | 17:40.9 | 1:58.8 | |
35 | Ross G | 38 | GBR | 17:41.6 | 1:59.7 | ||
36 | Andy Piddington | 47 | Oldsmar, FL | USA | 17:53.5 | 2:05.9 | |
37 | David haigh | 42 | GBR | 17:56.2 | 1:59.7 | ||
38 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 17:57.0 | 2:00.1 | |
39 | Sam Hatami | 38 | Malmö | SWE | 18:06.2 | 2:00.3 | |
40 | J B | 36 | USA | 18:14.6 | 2:00.7 | ||
41 | Liam Barry | 33 | GBR | 18:23.4 | 2:01.6 | ||
42 | Brandon Kelley | 37 | USA | 18:26.8 | 2:01.6 | ||
43 | David Tipton | 31 | USA | 18:50.6 | 2:03.2 | ||
44 | Anjo Lopez | 38 | USA | 19:10.5 | 2:04.5 | ||
45 | Jimmy Bates | 41 | USA | U.S. Marines | 19:21.1 | 2:05.3 | |
46 | Tyler Gregg | 25 | USA | 19:29.7 | 2:05.7 | ||
47 | modesto cañestro camacho | 39 | Ciudad Real | ESP | 19:35.3 | 2:05.2 | |
48 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 19:41.7 | 2:05.2 |
49 | Centaine Schunemann | 31 | AUS | 20:00.2 | 2:06.5 | ||
50 | Andrea Cimbrico | 41 | ITA | 20:16.4 | 2:07.2 |