Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joakim Cedin	37		USA		9,552m	1:40.5
2	Bruce Wayne	43	NSW	AUS		9,417m	1:41.9
3	BBC Caribou	30	QC	CAN		9,148m	1:44.9
4	Christopher McAlinden	35		GBR		9,132m	1:45.1
5	Andy Pike	47		GBR	Include Fitness	9,078m	1:45.7
6	John Stewart	38		AUS		8,829m	1:48.7
7	Andreas Fahlen	36		SWE		8,816m	1:48.8
8	Trey Navalta	23		USA		8,763m	1:49.5
9	James Mole	32	Sydney, NSW	AUS		8,735m	1:49.9
10	Sam Freakes	31		GBR		8,721m	1:50.0
11	Mijail Pedrini Poletti	34	Montevideo	URU		8,619m	1:51.3
12	Nick Round	37		GBR		8,609m	1:51.5
13	Mark Ellis	35	Ware	GBR		8,559m	1:52.1
14	Matt Rex	31		USA		8,510m	1:52.8
15	Craig Cousins	43		AUS		8,502m	1:52.9
16	D 86	36		GBR		8,500m	1:52.9
17	Harry Doolittle	51	Belleville, IL	USA		8,455m	1:53.5
18	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	8,443m	1:53.7
19	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	8,372m	1:54.6
20	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	8,341m	1:55.0
21	Paul Thomson	52	Glenrothes	GBR		8,262m	1:56.1
22	Ross Whitehead	25		GBR		8,153m	1:57.7
23	Matthew Rossi	32	Alexandria, VA	USA		8,151m	1:57.7
24	Justyna Hill	35		GBR		8,112m	1:58.3
25	Yanis Benchikh	26		SUI		8,107m	1:58.4
26	Mike Gatlin	35	Forest City, IA	USA		8,076m	1:58.8
27	Tomasz Holubczuk	45	Carrigaline	IRL	Polish Indoor Rowing Team	8,055m	1:59.1
28	Ryan Keator	28		USA		8,042m	1:59.3
29	Conor O Doherty	33		AUS		8,002m	1:59.9
30	Brad Czarnec	51	CT	USA		7,990m	2:00.1
31	Matthew Smith	42		USA		7,985m	2:00.2
32	Chris Berthouil	42		BEL	Belgian Army Rowers	7,927m	2:01.1
33	Ryan Hodgson	35	Manchester	GBR		7,920m	2:01.2
34	Brandon Kelley	37		USA		7,864m	2:02.0
35	Mario Sanchez	47	Folsom , CA	USA		7,860m	2:02.1
36	Mark Mendoza	44	Dubai	UAE		7,820m	2:02.7
37	Alexander Mörk	42		SWE		7,816m	2:02.8
38	Centaine Schunemann	31		AUS		7,733m	2:04.1
39	Tom Aniello	57		USA		7,729m	2:04.2
40	Sebastien Rochette	50		FRA		7,713m	2:04.4
41	Matthew Adams	34		GBR		7,692m	2:04.8
42	Christina Tran	33		USA		7,571m	2:06.7
43	Tristan Philippe	44		GBR		7,555m	2:07.0
43	Thomas B	44		FRA		7,555m	2:07.0
45	Mike Rittenhouse	55		USA		7,525m	2:07.5
46	Anthony Murph	37		GBR		7,463m	2:08.6
47	Kaatje Manshoven	55		BEL		7,427m	2:09.2
48	Ann Segan	52	PA	USA		7,411m	2:09.5
49	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	7,390m	2:09.9
50	Carlie Corrigan	27		USA		7,381m	2:10.0