Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		12:53.8	1:36.7
2	t p	41		USA		13:06.3	1:38.2
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	13:09.1	1:38.6
4	Craig Thompson	61	Toronto, ON	CAN		13:15.6	1:39.4
5	Håkon Fjellestad	34	Stavanger	NOR		13:16.3	1:39.5
6	BBC Caribou	30	QC	CAN		13:33.2	1:41.6
7	Christopher McAlinden	35		GBR		13:33.3	1:41.6
8	Stephen Esslemont	47	Livingston	GBR		13:36.0	1:42.0
9	Bruce Wayne	43	NSW	AUS		13:36.8	1:42.1
10	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	13:39.6	1:42.4
11	Joseph McElwee	30		USA		13:42.8	1:42.8
12	Brandon Shirley	43		CAN		13:47.1	1:43.3
13	Caleb van der Swaagh	35	NY	USA		14:00.1	1:45.0
14	Yanis Benchikh	26		SUI		14:08.9	1:46.1
15	Julian Avellano	23		GIB		14:09.5	1:46.1
16	Clint Sauve	30	ON	CAN		14:09.6	1:46.2
17	Airam Farrais	42		ESP		14:11.3	1:46.4
18	P-E Fresneau	30	Tours / Dreux	FRA		14:14.1	1:46.7
19	Justin Haun	29		USA		14:17.0	1:47.1
20	John Cockram	50	Bradford	GBR		14:17.3	1:47.1
21	Michael Rutherford	62	Prairie Village 🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	14:19.6	1:47.4
22	James Mole	32	Sydney, NSW	AUS		14:23.3	1:47.9
23	Richard Hurst	57		SIN		14:25.8	1:48.2
24	Nicholas Boers	40	Edmonton, AB	CAN	Boer-z-bobs	14:26.4	1:48.3
25	Dean Fogarty	48	Mooloolah Valley, QLD	AUS		14:26.9	1:48.3
26	Jonathan Brenner	29		FIN		14:28.1	1:48.5
27	Mike Gatlin	35	Forest City, IA	USA		14:30.9	1:48.8
28	Wade Roth	54	Pittsburgh, PA	USA		14:32.0	1:49.0
29	Simon Dupuis	33		FRA		14:38.9	1:49.8
30	Daniel Pett	46		GBR		14:39.6	1:49.9
31	Mark Bye	44	Stratford , ON	CAN		14:43.3	1:50.4
32	Markus Brandstetter	32		AUT		14:43.5	1:50.4
33	Matt Rex	31		USA		14:49.7	1:51.2
34	Geoffrey Andersen	39		USA		14:50.7	1:51.3
35	David Lewis	41		USA		14:54.3	1:51.7
36	Manny Moreno	50		USA		14:55.8	1:51.9
37	Rodney Hudson	52	WA	USA		14:56.3	1:52.0
38	Dave Penberthy	66	Redruth	GBR		15:00.3	1:52.5
39	Kelley Baker	52	CA	USA		15:01.7	1:52.7
40	Bren de Bruijn	47	Dublin	IRL		15:02.9	1:52.8
41	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	15:05.6	1:53.2
42	Charlie Schaeffer	36		USA		15:07.5	1:53.4
43	Gökhan Basaran	44	Istanbul	TUR		15:10.7	1:53.8
44	Harry Doolittle	51	Belleville, IL	USA		15:14.8	1:54.3
45	Mark Meadows	49	Poway, CA	USA	University of Arizona	15:16.2	1:54.5
46	Christopher French	38		GBR		15:22.3	1:55.2
47	Justyna Hill	35		GBR		15:29.3	1:56.1
48	Svetlin Krastev	37	Douglas	GBR		15:29.7	1:56.2
49	Francis Druyer	42		FRA		15:34.8	1:56.8
50	Sarah Lange	44		USA		15:38.6	1:57.3