Workout of the Day
« October 7, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Coe | 37 | AK | USA | Fairbanks AK nordic | 13:11.7 | 1:38.9 |
| 2 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 13:23.9 | 1:40.4 |
| 3 | Anthony Stark | 44 | AUS | 14:19.3 | 1:47.4 | ||
| 4 | Brad Denver | 44 | VIC | AUS | 14:27.2 | 1:48.4 | |
| 5 | Dana Alia | 37 | USA | 14:30.5 | 1:48.8 | ||
| 6 | Gary Fryer | 42 | GBR | 14:31.3 | 1:48.9 | ||
| 7 | Trev Lampshire | 40 | GBR | 14:50.4 | 1:51.3 | ||
| 8 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 14:57.2 | 1:52.1 |
| 9 | Ryan Hodgson | 35 | Manchester | GBR | 15:26.4 | 1:55.8 | |
| 10 | Fred Bartman | 42 | USA | 15:27.5 | 1:55.9 | ||
| 11 | Michael Petitjean | 45 | BEL | 15:31.1 | 1:56.3 | ||
| 12 | Stuart Maitland-KNIBB | 52 | GBR | 15:32.3 | 1:56.5 | ||
| 13 | Jack Lange | 59 | My garage | FIN | 15:39.4 | 1:57.4 | |
| 14 | Craig Sullivan | 44 | Solihull | GBR | 15:47.2 | 1:58.4 | |
| 15 | Anna Rix | 32 | GBR | USA | Fairbanks AK nordic | 15:47.8 | 1:58.4 |
| 16 | Carlos Becerra García | 35 | ESP | 15:48.8 | 1:58.6 | ||
| 17 | Michael Robins | 48 | AUS | 15:51.9 | 1:58.9 | ||
| 18 | Shane Casey | 49 | MI | USA | 15:59.3 | 1:59.9 | |
| 19 | P Rich | 42 | USA | 16:14.5 | 2:01.8 | ||
| 20 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 16:15.7 | 2:01.9 |
| 21 | Dirk Roemer | 56 | GER | 16:28.2 | 2:03.5 | ||
| 22 | Xavier Michel | 47 | FRA | 16:36.3 | 2:04.5 | ||
| 23 | Beniamin Ghiman | 30 | ROU | 16:51.2 | 2:06.4 | ||
| 24 | Jon Soderberg | 49 | Sala | SWE | 17:01.7 | 2:07.7 | |
| 25 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 17:05.6 | 2:08.2 | |
| 26 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 17:15.2 | 2:09.4 |
| 27 | Tim Dobbelaere | 36 | BEL | 17:25.4 | 2:10.6 | ||
| 28 | Peter Halliday | 54 | GBR | 17:28.1 | 2:11.0 | ||
| 29 | Steve Ruff | 50 | Ottawa, ON | CAN | 17:37.2 | 2:12.1 | |
| 30 | Matthias Siegl | 44 | GER | 17:46.6 | 2:13.3 | ||
| 31 | Joe King | 61 | Myrtle Beach, SC | USA | 17:47.8 | 2:13.4 | |
| 32 | Ben Robinson | 36 | GBR | 17:56.0 | 2:14.5 | ||
| 33 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 18:04.4 | 2:15.5 | |
| 34 | Sergey Lapitsky | 39 | UNAFF | 18:04.7 | 2:15.5 | ||
| 35 | Antonio Mccloud | 42 | USA | 18:05.2 | 2:15.6 | ||
| 36 | Pete Heppell | 61 | GBR | 18:30.9 | 2:18.8 | ||
| 37 | Affandi I | 22 | CAN | 18:50.1 | 2:21.2 | ||
| 38 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 18:52.8 | 2:21.6 |
| 39 | Clive Woodman | 64 | Cargreen | GBR | 19:12.1 | 2:24.0 | |
| 40 | Isac Andrian | 43 | ROU | 19:12.8 | 2:24.1 | ||
| 41 | Craig T | 35 | CO | USA | 19:14.2 | 2:24.2 | |
| 42 | David Maynard | 55 | Carmarthen | GBR | 19:29.5 | 2:26.1 | |
| 43 | Joaquín De Colombres | 59 | MEX | 19:32.2 | 2:26.5 | ||
| 44 | Scott Petri | 45 | Austin, TX | USA | 19:36.4 | 2:27.0 | |
| 45 | Marlies Granzier | 53 | Koningsbosch | NED | 19:54.7 | 2:29.3 | |
| 46 | Mark Holder | 57 | CAN | 20:51.3 | 2:36.4 | ||
| 47 | Cathy Jackson | 62 | GBR | 21:11.1 | 2:38.8 | ||
| 48 | Josh Bakker-Dyos | 36 | GBR | 21:58.3 | 2:44.7 | ||
| 49 | Dick Donovan | 69 | Wales | GBR | 22:04.4 | 2:45.5 | |
| 50 | Sheila Anderson | 60 | USA | 22:04.9 | 2:45.6 |