Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	13:11.7	1:38.9
2	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	13:23.9	1:40.4
3	Anthony Stark	44		AUS		14:19.3	1:47.4
4	Brad Denver	44	VIC	AUS		14:27.2	1:48.4
5	Dana Alia	37	Accord, NY	USA		14:30.5	1:48.8
6	Gary Fryer	42		GBR		14:31.3	1:48.9
7	Trev Lampshire	40		GBR		14:50.4	1:51.3
8	Peter Eich	71	Oberammergau	GER	Team Diamonds	14:57.2	1:52.1
9	Ryan Hodgson	35	Manchester	GBR		15:26.4	1:55.8
10	Fred Bartman	42		USA		15:27.5	1:55.9
11	Michael Petitjean	45		BEL		15:31.1	1:56.3
12	Stuart Maitland-KNIBB	52		GBR		15:32.3	1:56.5
13	Jack Lange	59	My garage	FIN		15:39.4	1:57.4
14	Craig Sullivan	44	Solihull	GBR		15:47.2	1:58.4
15	Anna Rix	32	AK	USA	Fairbanks AK nordic	15:47.8	1:58.4
16	Carlos Becerra García	35		ESP		15:48.8	1:58.6
17	Michael Robins	48		AUS		15:51.9	1:58.9
18	Shane Casey	49	MI	USA		15:59.3	1:59.9
19	P Rich	42		USA		16:14.5	2:01.8
20	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	16:15.7	2:01.9
21	Dirk Roemer	56		GER		16:28.2	2:03.5
22	Beniamin Ghiman	30		ROU		16:51.2	2:06.4
23	Jon Soderberg	49	Sala	SWE		17:01.7	2:07.7
24	Moshe Messer	36	KANSAS CITY, MO	USA		17:05.6	2:08.2
25	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	17:15.2	2:09.4
26	Tim Dobbelaere	36		BEL		17:25.4	2:10.6
27	Peter Halliday	54		GBR		17:28.1	2:11.0
28	Steve Ruff	50	Ottawa, ON	CAN		17:37.2	2:12.1
29	Matthias Siegl	44		GER		17:46.6	2:13.3
30	Joe King	61	Myrtle Beach, SC	USA		17:47.8	2:13.4
31	Ben Robinson	36		GBR		17:56.0	2:14.5
32	Mike Chernysh	39	Pittsburgh, PA	USA		18:04.4	2:15.5
33	Sergey Lapitsky	39		AIN		18:04.7	2:15.5
34	Antonio Mccloud	42		USA		18:05.2	2:15.6
35	Pete Heppell	61		GBR		18:30.9	2:18.8
36	Affandi I	22		CAN		18:50.1	2:21.2
37	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	18:52.8	2:21.6
38	Clive Woodman	64	Cargreen	GBR		19:12.1	2:24.0
39	Isac Andrian	43		ROU		19:12.8	2:24.1
40	Craig T	35	CO	USA		19:14.2	2:24.2
41	David Maynard	55	Carmarthen	GBR		19:29.5	2:26.1
42	Joaquín De Colombres	59		MEX		19:32.2	2:26.5
43	Scott Petri	45	Austin, TX	USA		19:36.4	2:27.0
44	Marlies Granzier	53	Koningsbosch	NED		19:54.7	2:29.3
45	Mark Holder	57		CAN		20:51.3	2:36.4
46	Cathy Jackson	62		GBR		21:11.1	2:38.8
47	Josh Bakker-Dyos	36		GBR		21:58.3	2:44.7
48	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:04.4	2:45.5
49	Sheila Anderson	60		USA		22:04.9	2:45.6
50	Jesse Thompson	30		AUS		23:28.7	2:56.0