Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,688m	1:42.3
2	Carlo Gman	34		GER		4,458m	1:47.6
3	Anthony Stark	44		AUS		4,315m	1:51.2
4	Ola Andersson	56		SWE		4,306m	1:51.4
5	Tobias Voeske	29		GER		4,295m	1:51.7
6	Chris Salmon	38		GBR		4,214m	1:53.9
7	Rob Hodges	31		GBR		4,201m	1:54.2
8	John Stewart	38		AUS		4,143m	1:55.8
9	Martin Birk Hansen	41		DEN	Køge Roklub	4,115m	1:56.6
10	Chad Noble	51	Wollongong , NSW	AUS		4,072m	1:57.8
11	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	4,052m	1:58.4
12	Antonio Carrasscosa	40	Móstoles	ESP	Crossfit Coraje	4,035m	1:58.9
13	James Bird	40		GBR		4,018m	1:59.4
14	Ryan Hodgson	35	Manchester	GBR		3,995m	2:00.1
15	James Ferrier	30		GBR		3,952m	2:01.4
16	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	3,915m	2:02.6
17	Bjørnar Botnen	39		NOR		3,902m	2:03.0
18	John Heffernan	40		GBR		3,896m	2:03.2
19	Michael Robins	48		AUS		3,887m	2:03.4
20	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,807m	2:06.0
21	David Mendoza	32		USA		3,797m	2:06.4
22	David Sachs	59	Sydney , NSW	AUS		3,751m	2:07.9
22	Carl Feldman	41		GBR	British Army	3,751m	2:07.9
24	olle qvarnström	32	Sundbyberg	SWE		3,744m	2:08.2
25	Robby Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	3,731m	2:08.6
26	Nigel Zhu	34		UAE	亦可赛艇	3,728m	2:08.7
27	Paul Thomson	52	Glenrothes	GBR		3,698m	2:09.7
28	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,693m	2:09.9
29	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,658m	2:11.2
30	Martin Beaver	56	Swindon	GBR	RowAlong	3,645m	2:11.6
31	Carina Hofmann	25		GER		3,642m	2:11.7
32	Peter Halliday	54		GBR		3,640m	2:11.8
33	Bedard Dany	57	Saint sauveur , QC	CAN		3,627m	2:12.3
34	Lauren Forcey	40	QLD	AUS		3,606m	2:13.1
35	Vincent Bourquin	50		SUI		3,573m	2:14.3
36	Drew Berkman	66		USA		3,567m	2:14.5
37	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	3,555m	2:15.0
38	Antonio Mccloud	42		USA		3,508m	2:16.8
38	Scott Philiben	61		USA		3,508m	2:16.8
40	Brett Rush	53	Columbus , OH	USA		3,487m	2:17.6
41	James Mccormick	48		GBR		3,484m	2:17.7
42	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		3,477m	2:18.0
43	Luc Lu	40		CHN		3,474m	2:18.1
44	Nic Zhang	34		CHN		3,432m	2:19.8
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,430m	2:19.9
46	Daniel Tejerina	42	Alicante	ESP		3,425m	2:20.1
47	Patrick Neill	50	Newton, NJ	USA	RedShed Crossfit	3,408m	2:20.8
48	Nicola P	57		GBR		3,396m	2:21.3
49	john rice	63	morpeth	GBR		3,331m	2:24.1
50	Simon Beamish	35		GBR		3,328m	2:24.2