Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,793m | 1:40.1 |
| 2 | Franck Schaller | 36 | SIN | 4,789m | 1:40.2 | ||
| 3 | Mark Bernhardt | 43 | CHICHESTER | GBR | 4,767m | 1:40.6 | |
| 4 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,749m | 1:41.0 |
| 5 | Paul Olszowka | 54 | USA | 4,697m | 1:42.1 | ||
| 6 | Gael Superi | 38 | FRA | 4,599m | 1:44.3 | ||
| 7 | Alex Kevan | 43 | GBR | 4,587m | 1:44.6 | ||
| 8 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,586m | 1:44.6 |
| 9 | Isaac Girouard | 31 | Brockville , ON | CAN | 4,584m | 1:44.7 | |
| 10 | Adam Tatka | 37 | Cieszyn | POL | Polish Indoor Rowing Team | 4,582m | 1:44.7 |
| 11 | Mike De Petris | 57 | Trieste | ITA | 4,581m | 1:44.7 | |
| 12 | Arnaud Richard | 49 | Bordeaux | FRA | 4,570m | 1:45.0 | |
| 13 | Cam Fletcher | 29 | NZL | 4,530m | 1:45.9 | ||
| 14 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,523m | 1:46.1 |
| 15 | Nic Huiskes | 40 | Amsterdam | NED | 4,520m | 1:46.1 | |
| 16 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 4,518m | 1:46.2 |
| 17 | Kay Sandstad | 43 | Orkland | NOR | 4,512m | 1:46.3 | |
| 18 | Chris Kennedy | 36 | MB | CAN | 4,499m | 1:46.6 | |
| 19 | Øystein Haraldsen | 50 | Ås | NOR | 4,493m | 1:46.8 | |
| 20 | Oliver Kremer | 43 | Cologne | GER | 4,484m | 1:47.0 | |
| 21 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,478m | 1:47.1 | |
| 22 | Todd Hawker | 47 | USA | 4,476m | 1:47.2 | ||
| 23 | Joey Herrington | 45 | Toronto, ON | CAN | Hanlan Boat Club | 4,475m | 1:47.2 |
| 24 | Rhydian Gierat | 37 | Glyncorrwg, Port Talbot | GBR | 4,470m | 1:47.3 | |
| 25 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,466m | 1:47.4 | |
| 26 | P Kelly | 39 | GBR | Remigo Ergo Sum | 4,452m | 1:47.8 | |
| 27 | Andrew Polasek | 37 | CO | USA | 4,447m | 1:47.9 | |
| 28 | Johannes Deselaers | 32 | Munich | GER | 4,438m | 1:48.1 | |
| 29 | Stephen Flower | 54 | High Wycombe | GBR | 4,433m | 1:48.2 | |
| 30 | Morgane Toullec | 38 | FRA | MAD Team IRC | 4,421m | 1:48.5 | |
| 30 | Scott Murray | 33 | Rothesay, NB | CAN | 4,421m | 1:48.5 | |
| 32 | K Kosmoski | 34 | USA | 4,419m | 1:48.6 | ||
| 33 | Joachim Redgment | 30 | AUS | 4,413m | 1:48.7 | ||
| 33 | Marek L | 35 | POL | 4,413m | 1:48.7 | ||
| 35 | Jeff Adams | 45 | The Woodlands, TX | USA | 4,411m | 1:48.8 | |
| 36 | James Hill | 35 | GBR | 4,409m | 1:48.8 | ||
| 37 | Christer Espetvedt | 35 | NOR | 4,403m | 1:49.0 | ||
| 38 | Craig Blomfield | 46 | NZL | 4,393m | 1:49.2 | ||
| 39 | Dave Adams | 41 | Essex Jct, VT | USA | 4,390m | 1:49.3 | |
| 39 | Sigurd av Reyni | 47 | FRO | 4,390m | 1:49.3 | ||
| 41 | jason Thomas | 39 | CO | USA | 4,382m | 1:49.5 | |
| 42 | John Hamner | 40 | NC | USA | 4,380m | 1:49.5 | |
| 43 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,377m | 1:49.6 |
| 44 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 4,368m | 1:49.8 | |
| 44 | Brian Vernetti | 35 | USA | 4,368m | 1:49.8 | ||
| 46 | Christina Rindom | 49 | DEN | 4,364m | 1:49.9 | ||
| 47 | Kenny Snyder | 43 | USA | 4,357m | 1:50.1 | ||
| 48 | Alan Taylor | 45 | Abu Dhabi | UAE | 4,356m | 1:50.1 | |
| 49 | Brenden Dyer | 41 | Sunshine Coast, QLD | NZL | New Zealand Defence Force | 4,351m | 1:50.3 |
| 50 | Eric Trombley | 44 | USA | 4,350m | 1:50.3 |