Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,793	1:40.1
2	Franck Schaller	36		SIN		4,789	1:40.2
3	Mark Bernhardt	43	CHICHESTER	GBR		4,767	1:40.6
4	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,749	1:41.0
5	Paul Olszowka	54		USA		4,697	1:42.1
6	Gael Superi	38		FRA		4,599	1:44.3
7	Alex Kevan	43		GBR		4,587	1:44.6
8	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,586	1:44.6
9	Isaac Girouard	31	Brockville , ON	CAN		4,584	1:44.7
10	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,582	1:44.7
11	Mike De Petris	57	Trieste	ITA	Free Spirits	4,581	1:44.7
12	Arnaud Richard	49	Bordeaux	FRA		4,570	1:45.0
13	Cam Fletcher	29		NZL		4,530	1:45.9
14	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,523	1:46.1
15	Nic Huiskes	40	Amsterdam	NED		4,520	1:46.1
16	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	4,518	1:46.2
17	Kay Sandstad	43	Orkland	NOR		4,512	1:46.3
18	Chris Kennedy	36	MB	CAN		4,499	1:46.6
19	Øystein Haraldsen	50	Ås	NOR		4,493	1:46.8
20	Oliver Kremer	43	Cologne	GER		4,484	1:47.0
21	Josh Fowler	37	Oromocto , NB	CAN		4,478	1:47.1
22	Todd Hawker	47	Colorado Springs, CO	USA		4,476	1:47.2
23	Joey Herrington	45	Toronto, ON	CAN	Hanlan Boat Club	4,475	1:47.2
24	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		4,470	1:47.3
25	Henrik Martin Andersen	37		DEN	We Are Invictus	4,466	1:47.4
26	P Kelly	39		GBR	Remigo Ergo Sum	4,452	1:47.8
27	Andrew Polasek	37	CO	USA		4,447	1:47.9
28	Johannes Deselaers	32	Munich	GER		4,438	1:48.1
29	Stephen Flower	54	High Wycombe	GBR		4,433	1:48.2
30	Morgane Toullec	38		FRA	MAD Team IRC	4,421	1:48.5
30	Scott Murray	33	Rothesay, NB	CAN		4,421	1:48.5
32	K Kosmoski	34		USA		4,419	1:48.6
33	Joachim Redgment	30		AUS		4,413	1:48.7
33	Marek L	35		POL		4,413	1:48.7
35	Jeff Adams	45	The Woodlands, TX	USA		4,411	1:48.8
36	James Hill	35		GBR		4,409	1:48.8
37	Christer Espetvedt	35		NOR		4,403	1:49.0
38	Craig Blomfield	46		NZL		4,393	1:49.2
39	Dave Adams	41	Essex Jct, VT	USA		4,390	1:49.3
39	Sigurd av Reyni	47		FRO		4,390	1:49.3
41	jason Thomas	39	CO	USA		4,382	1:49.5
42	John Hamner	40	NC	USA		4,380	1:49.5
43	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,377	1:49.6
44	Brian Vernetti	35		USA		4,368	1:49.8
44	Harjinder Singh	43	Wollongong , NSW	AUS		4,368	1:49.8
46	Christina Rindom	49		DEN		4,364	1:49.9
47	Kenny Snyder	43		USA		4,357	1:50.1
48	Alan Taylor	45	Abu Dhabi	UAE		4,356	1:50.1
49	Brenden Dyer	41	Sunshine Coast, QLD	NZL	New Zealand Defence Force	4,351	1:50.3
50	Eric Trombley	44		USA		4,350	1:50.3