Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jason Chodakowski | 36 | USA | 3,980m | 2:00.6 | ||
| 252 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 3,978m | 2:00.6 | |
| 253 | clemente pediconi | 47 | ITA | 3,977m | 2:00.6 | ||
| 253 | Faraz Faruqi | 25 | USA | 3,977m | 2:00.6 | ||
| 255 | Matt Bowers | 38 | USA | 3,974m | 2:00.7 | ||
| 256 | Barry Holman | 55 | USA | 3,971m | 2:00.8 | ||
| 257 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,969m | 2:00.9 | |
| 258 | Brett Rush | 53 | Columbus , OH | USA | 3,967m | 2:00.9 | |
| 259 | Tom Carr | - | GBR | 3,965m | 2:01.0 | ||
| 260 | Zack DenBesten | 40 | USA | 3,962m | 2:01.1 | ||
| 261 | Don Settles | 52 | USA | 3,959m | 2:01.2 | ||
| 262 | Bryan Ferraez | 46 | USA | 3,958m | 2:01.2 | ||
| 263 | Eric Clark | 46 | USA | 3,957m | 2:01.3 | ||
| 264 | AJ Clark | 44 | Dallas, TX | USA | 3,953m | 2:01.4 | |
| 265 | Jonathan Wright | 46 | Saint Paul de Varces | FRA | 3,944m | 2:01.7 | |
| 265 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,944m | 2:01.7 |
| 267 | Paul Camsell | 43 | GBR | 3,942m | 2:01.7 | ||
| 268 | Ron House | 54 | USA | 3,941m | 2:01.7 | ||
| 269 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,940m | 2:01.8 |
| 270 | Krzychu Kudzma | 48 | Szczecin | POL | 3,938m | 2:01.8 | |
| 270 | Daniel Stein | 47 | USA | 3,938m | 2:01.8 | ||
| 270 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 3,938m | 2:01.8 |
| 273 | Ryan M | 35 | USA | 3,934m | 2:02.0 | ||
| 274 | Shane Casey | 49 | MI | USA | 3,927m | 2:02.2 | |
| 274 | Lloyd Landreth | 63 | USA | 3,927m | 2:02.2 | ||
| 276 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,926m | 2:02.2 |
| 276 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,926m | 2:02.2 | |
| 278 | Richard Bagley | 67 | Amherst, NH | USA | Team Diamonds | 3,925m | 2:02.2 |
| 279 | Jess Billings | 43 | USA | 3,923m | 2:02.3 | ||
| 280 | Lukas Smith | 43 | NC | USA | 3,922m | 2:02.3 | |
| 281 | Barry Sunderland | 40 | IRL | 3,921m | 2:02.4 | ||
| 281 | Adrian Ward | 56 | GBR | 3,921m | 2:02.4 | ||
| 281 | jan thorbecke | 56 | Alphen (NB) | NED | 3,921m | 2:02.4 | |
| 281 | Ondřej Zatroch | 39 | CZE | 3,921m | 2:02.4 | ||
| 285 | Jason Tonne | 44 | USA | 3,918m | 2:02.5 | ||
| 286 | Patrick Anderson | 30 | USA | 3,917m | 2:02.5 | ||
| 287 | Frank van Manen | 34 | Wageningen | NED | 3,916m | 2:02.5 | |
| 287 | Darin Draves Bankert | 50 | USA | 3,916m | 2:02.5 | ||
| 289 | Stephen Hayes | 44 | GBR | 3,912m | 2:02.6 | ||
| 290 | Birkir Arnaldsson | 44 | ISL | 3,911m | 2:02.7 | ||
| 291 | G Dahms | 59 | USA | 3,909m | 2:02.7 | ||
| 292 | Michael Lucas | 47 | AUS | 3,903m | 2:02.9 | ||
| 292 | Kjetil Eide | 44 | NOR | 3,903m | 2:02.9 | ||
| 292 | sukchen kang | 42 | KOR | 3,903m | 2:02.9 | ||
| 295 | Tobbe H | 42 | GER | 3,902m | 2:03.0 | ||
| 296 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,898m | 2:03.1 |
| 296 | Jordan Kimelman | 32 | USA | 3,898m | 2:03.1 | ||
| 296 | scott brandt | 45 | NV | USA | 3,898m | 2:03.1 | |
| 299 | Oussama Mouley slimane | 29 | ALB | 3,896m | 2:03.2 | ||
| 300 | Joe Snyder | 33 | USA | 3,894m | 2:03.2 |