Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,059m | 1:58.2 |
| 202 | Oliver Woodman | 51 | USA | 4,058m | 1:58.2 | ||
| 202 | pete peemoeller | 44 | USA | 4,058m | 1:58.2 | ||
| 202 | Radek Zborowski | 33 | Stanislawice | POL | 4,058m | 1:58.2 | |
| 205 | simone artioli | 37 | ITA | 4,056m | 1:58.3 | ||
| 206 | Guy McFadden | 59 | USA | 4,055m | 1:58.3 | ||
| 207 | Spencer Childs | 48 | GBR | 4,051m | 1:58.4 | ||
| 208 | Carlos Rodrigues | 42 | Aveiro | POR | 4,049m | 1:58.5 | |
| 209 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 4,047m | 1:58.6 | |
| 210 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 4,046m | 1:58.6 |
| 210 | Patrick Snyder | 30 | USA | 4,046m | 1:58.6 | ||
| 212 | Richard Grevatt | 56 | GBR | 4,045m | 1:58.6 | ||
| 213 | Willem Hage | 71 | Almere | NED | 4,041m | 1:58.7 | |
| 213 | Jessica Clawson | 38 | USA | 4,041m | 1:58.7 | ||
| 215 | Brendan Hawker | 39 | AUS | 4,040m | 1:58.8 | ||
| 216 | Guido Burkhardt | 57 | GER | 4,037m | 1:58.9 | ||
| 216 | Martin Melland | 38 | NOR | 4,037m | 1:58.9 | ||
| 218 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 4,034m | 1:58.9 |
| 219 | Walter Sessions | 40 | Orlando, FL | USA | Orlando Rowing Club | 4,032m | 1:59.0 |
| 220 | 夏 瑞 | 35 | NanJing | CHN | Rowing Pro Shanghai | 4,031m | 1:59.0 |
| 221 | Micha Vosse | 29 | GER | 4,030m | 1:59.1 | ||
| 222 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 4,028m | 1:59.1 |
| 222 | John Maher | 45 | IRL | 4,028m | 1:59.1 | ||
| 224 | Curro Torres | 51 | ESP | 4,024m | 1:59.2 | ||
| 225 | Brian Smith | 48 | Sparks, MD | USA | 4,018m | 1:59.4 | |
| 226 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,017m | 1:59.4 |
| 226 | D A | 41 | OR | USA | reddit /r/ rowing | 4,017m | 1:59.4 |
| 228 | Peter Williams | 56 | AUS | 4,015m | 1:59.5 | ||
| 229 | Enrique García | 35 | ESP | 4,014m | 1:59.5 | ||
| 230 | Nicola Aporti | 44 | ITA | 4,013m | 1:59.6 | ||
| 231 | Andrew Robb | 38 | Norwich | GBR | 4,012m | 1:59.6 | |
| 232 | John Gibson | 50 | QLD | AUS | 4,009m | 1:59.7 | |
| 233 | Nicholas Stasi | 36 | USA | 4,008m | 1:59.7 | ||
| 234 | Tobias M. | 38 | GER | 4,006m | 1:59.8 | ||
| 235 | Drew Lowery | 30 | USA | 4,005m | 1:59.8 | ||
| 236 | Brenden Dawson | 42 | AUS | 4,004m | 1:59.8 | ||
| 237 | Joel Schmidt | 40 | WI | USA | 4,001m | 1:59.9 | |
| 238 | Tony ward | 57 | GBR | 4,000m | 2:00.0 | ||
| 239 | Gordon Sävert | 46 | Rostock | GER | Team Ruderathlet | 3,998m | 2:00.0 |
| 239 | Rein van Heukelom | 61 | NED | 3,998m | 2:00.0 | ||
| 241 | Paul Stordahl | 56 | MN | USA | 3,995m | 2:00.1 | |
| 242 | Albert Rijpma | 47 | NED | 3,994m | 2:00.1 | ||
| 242 | Marco Anzini | 36 | ITA | 3,994m | 2:00.1 | ||
| 244 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,993m | 2:00.2 | |
| 244 | Steve Card | 44 | USA | 3,993m | 2:00.2 | ||
| 244 | Joseph Gartin | 60 | VA | USA | 3,993m | 2:00.2 | |
| 247 | Gregory Stansel | 38 | OR | USA | 3,991m | 2:00.2 | |
| 248 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 3,985m | 2:00.4 |
| 248 | mitch borgeson | 44 | USA | 3,985m | 2:00.4 | ||
| 250 | joe colgan | 45 | VIC | AUS | 3,982m | 2:00.5 |