Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,059	1:58.2
202	Oliver Woodman	51		USA		4,058	1:58.2
202	pete peemoeller	44		USA		4,058	1:58.2
202	Radek Zborowski	33	Stanislawice	POL		4,058	1:58.2
205	simone artioli	37		ITA		4,056	1:58.3
206	Guy McFadden	59		USA		4,055	1:58.3
207	Spencer Childs	48		GBR		4,051	1:58.4
208	Carlos Rodrigues	42	Aveiro	POR		4,049	1:58.5
209	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	4,047	1:58.6
210	Patrick Snyder	30		USA		4,046	1:58.6
210	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,046	1:58.6
212	Richard Grevatt	56		GBR		4,045	1:58.6
213	Willem Hage	71	Almere	NED		4,041	1:58.7
213	Jessica Clawson	38		USA		4,041	1:58.7
215	Brendan Hawker	39		AUS		4,040	1:58.8
216	Martin Melland	38		NOR		4,037	1:58.9
216	Guido Burkhardt	57		GER		4,037	1:58.9
218	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,034	1:58.9
219	Walter Sessions	40	Orlando, FL	USA	Orlando Rowing Club	4,032	1:59.0
220	夏瑞	35	NanJing	CHN	Rowing Pro Shanghai	4,031	1:59.0
221	Micha Vosse	29		GER		4,030	1:59.1
222	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	4,028	1:59.1
222	John Maher	45		IRL		4,028	1:59.1
224	Curro Torres	51		ESP		4,024	1:59.2
225	Brian Smith	48	Sparks, MD	USA		4,018	1:59.4
226	D A	41	OR	USA	reddit /r/ rowing	4,017	1:59.4
226	Gareth Howells	55	Lincoln	GBR	Retired Royal Air Force (UK)	4,017	1:59.4
228	Peter Williams	56		AUS		4,015	1:59.5
229	Enrique García	35		ESP		4,014	1:59.5
230	Nicola Aporti	44		ITA		4,013	1:59.6
231	Andrew Robb	38	Norwich	GBR		4,012	1:59.6
232	John Gibson	50	QLD	AUS		4,009	1:59.7
233	Nicholas Stasi	36		USA		4,008	1:59.7
234	Tobias M.	38		GER		4,006	1:59.8
235	Drew Lowery	30		USA		4,005	1:59.8
236	Brenden Dawson	42		AUS		4,004	1:59.8
237	Joel Schmidt	40	WI	USA		4,001	1:59.9
238	Tony ward	57		GBR		4,000	2:00.0
239	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	3,998	2:00.0
239	Rein van Heukelom	61		NED		3,998	2:00.0
241	Paul Stordahl	56	MN	USA		3,995	2:00.1
242	Albert Rijpma	47		NED		3,994	2:00.1
242	Marco Anzini	36		ITA		3,994	2:00.1
244	弦何	73		CHN	亦可赛艇	3,993	2:00.2
244	Steve Card	44		USA		3,993	2:00.2
244	Joseph Gartin	60	VA	USA		3,993	2:00.2
247	Gregory Stansel	38	OR	USA		3,991	2:00.2
248	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	3,985	2:00.4
248	mitch borgeson	44		USA		3,985	2:00.4
250	joe colgan	45	VIC	AUS		3,982	2:00.5