Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Ruff	51	Ottawa, ON	CAN		4,345	1:50.4
51	Chris John	49		GBR		4,345	1:50.4
53	Tipene Te Whata	31	Warrnambool, VIC	AUS		4,343	1:50.5
53	Jason Baker	42	Oklahoma City, OK	USA		4,343	1:50.5
53	Justin Wheatley	33		AUS		4,343	1:50.5
56	Matthew Horgan	50		USA		4,338	1:50.6
57	Krzysztof Paluch	36		POL		4,336	1:50.7
57	Drew Christensen	39		USA		4,336	1:50.7
59	Steve Hissong	51		USA		4,335	1:50.7
60	Chris Czerny	45	Stanz	AUT	LA-PAWS	4,334	1:50.7
61	Peter Sullivan	44		USA	U.S. Army Veterans	4,322	1:51.0
62	Luiz Henrique Borges	36		BRA		4,321	1:51.0
63	Steven Wasley	45		GBR		4,319	1:51.1
64	Diogo Fernandes	34		POR		4,318	1:51.1
65	Christian Bisgaard	38	Copenhagen	DEN		4,316	1:51.2
66	Devin Lando	49	Fairbanks, AK	USA		4,313	1:51.2
67	Oliver Harris	33		USA		4,310	1:51.3
68	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	4,308	1:51.4
69	James Bentley	56		GBR		4,301	1:51.6
70	Simon Blomfield	43	Yateley, Hampshire	GBR		4,292	1:51.8
71	Tobie Green	37	Sydney, NSW	AUS		4,285	1:52.0
72	Maximilian Hinze	18	Augsburg	GER	GERMAN Rowers and FRIENDS United	4,283	1:52.0
73	Sam Gardien	31		NED	Scheveningsche Roeivereeniging (NDL)	4,282	1:52.0
74	don Koko	34	Brno	CZE		4,279	1:52.1
75	Thomas Pickl	43	Baden	AUT		4,277	1:52.2
76	Russell Boots	53	Cardiff	GBR		4,275	1:52.2
77	Jonathan Archambault	43		USA		4,266	1:52.5
78	Laurian Régné	28		FRA		4,262	1:52.6
79	Richard Rothenburg	48		USA		4,261	1:52.6
80	JJ Baisch	31	ID	USA		4,257	1:52.7
81	Jason Kiel	51	WA	USA		4,255	1:52.8
81	Brendan Pegg	56	Ventura, CA	USA		4,255	1:52.8
83	Chad Houston	52		USA		4,252	1:52.8
84	Isaac Buller	46	Hanford, CA	USA		4,251	1:52.9
85	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	4,249	1:52.9
86	Michael Drummond	33		AUS		4,246	1:53.0
87	mihai k	40	Lexington, SC	USA		4,245	1:53.0
88	John Bemrose	55	Nottingham	GBR		4,243	1:53.1
89	Michael W	38		GER		4,241	1:53.1
90	Jian Wang	45	cz	CHN	China Indoor Rowers	4,240	1:53.2
91	Eric Lovenduski	46		USA		4,239	1:53.2
91	Clemens Czech	54	Diez	GER		4,239	1:53.2
93	David Bostwick	50		USA		4,237	1:53.2
94	Matthew Hilton	41	York	GBR		4,233	1:53.3
95	Matthias Kraner	57		GER		4,232	1:53.4
96	David Brusius	33	Bad Vilbel	GER		4,229	1:53.5
97	David Bevan	55	Sevenoaks	GBR		4,226	1:53.5
98	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,225	1:53.6
99	Wade Roth	54	Pittsburgh, PA	USA		4,223	1:53.6
100	Rhys McKinlay	46	Palmerston North	NZL		4,221	1:53.7