Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kent Thoensen	46		USA		2,902m	2:45.4
802	Beth Wise	44		USA		2,901m	2:45.4
803	Jesse G	40	Lafayette, CA	USA		2,900m	2:45.5
804	Mark TeStroete	54		USA		2,894m	2:45.8
805	Bill McIntyre	83		USA		2,890m	2:46.0
806	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,888m	2:46.2
807	Jessica Miller	40		USA		2,882m	2:46.5
808	M P	43		USA		2,837m	2:49.1
808	Sharon Weiss	49	PA	USA		2,837m	2:49.1
810	Zonia CG	36		USA		2,820m	2:50.2
811	Etienne PAHIN	60	Toulouse	FRA	Coach-Rameur.com	2,819m	2:50.2
812	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,803m	2:51.2
813	CA Nicholson	57		USA	CROSSFIT	2,802m	2:51.3
814	Despoina Anastasiadou	49		GRE		2,796m	2:51.6
815	M-J M	39		NOR		2,787m	2:52.2
816	Marijke Vanden Berghen	47		BEL		2,765m	2:53.5
816	Nancy May	68	Goderich , ON	CAN		2,765m	2:53.5
818	Heather Washburn	42		USA		2,756m	2:54.1
819	Amanda Neely	40		USA		2,745m	2:54.8
820	Jane Blake	71		USA		2,728m	2:55.9
820	Akilah Smallwood	39	NC	USA		2,728m	2:55.9
822	Nikolaj Tuxen Gerstrøm	53		DEN		2,716m	2:56.7
823	David Evans	53	Ashland , PA	USA		2,712m	2:56.9
824	Fermin Mardones	16		ARG		2,698m	2:57.9
825	Benji Leibowitz	42		USA		2,697m	2:57.9
826	Meg Riordan	41		USA		2,681m	2:59.0
827	Channah Rosenberg	25		USA		2,663m	3:00.2
828	Susan Pulse	55	Woodstock, GA	USA		2,634m	3:02.2
829	Cindi FORTMANN	49		USA		2,627m	3:02.7
830	Steph Past	37		CAN		2,622m	3:03.0
831	Marko Westphal	45	Herndon	USA		2,578m	3:06.1
832	Barbra Miller	49		USA		2,572m	3:06.6
833	Orestis A	10		AFG		2,571m	3:06.6
834	Bernhard Fuchs	60		GER		2,561m	3:07.4
835	Pinky Li	35		CHN		2,559m	3:07.5
836	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,542m	3:08.8
837	Kay Davies	50		GBR		2,527m	3:09.9
838	Christine Serbu	35	Edmonton , AB	CAN		2,501m	3:11.9
839	Ariella Smith	30		AUS		2,484m	3:13.2
840	Aurore Chow	39		AUS		2,483m	3:13.3
841	Yih Liang	40		USA		2,469m	3:14.4
842	A S	22		USA		2,468m	3:14.4
843	영권 최	32		KOR		2,433m	3:17.2
844	rhea chen	45		CHN		2,423m	3:18.1
845	Jenn Bunnell	49	FL	USA		2,420m	3:18.3
846	Ridley Austin	15		USA		2,410m	3:19.1
847	Hafiz Mohamed	44		KEN		2,399m	3:20.0
848	Leslie Banks	69		USA		2,379m	3:21.7
849	K L	26		USA		2,357m	3:23.6
850	Jesus Santiago	71	FL	USA		2,350m	3:24.2