Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark TeStroete	54		USA		2,894	2:45.8
802	Bill McIntyre	83		USA		2,890	2:46.0
803	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,888	2:46.2
804	Jessica Miller	40		USA		2,882	2:46.5
805	M P	43		USA		2,837	2:49.1
805	Sharon Weiss	49	PA	USA		2,837	2:49.1
807	Zonia CG	36		USA		2,820	2:50.2
808	Etienne PAHIN	60	Toulouse	FRA	Coach-Rameur.com	2,819	2:50.2
809	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,803	2:51.2
810	CA Nicholson	57		USA	CROSSFIT	2,802	2:51.3
811	Despoina Anastasiadou	49		GRE		2,796	2:51.6
812	M-J M	39		NOR		2,787	2:52.2
813	Marijke Vanden Berghen	47		BEL		2,765	2:53.5
813	Nancy May	68	Goderich , ON	CAN		2,765	2:53.5
815	Heather Washburn	42		USA		2,756	2:54.1
816	Amanda Neely	40		USA		2,745	2:54.8
817	Jane Blake	71		USA		2,728	2:55.9
817	Akilah Smallwood	39	NC	USA		2,728	2:55.9
819	Nikolaj Tuxen Gerstrøm	53		DEN		2,716	2:56.7
820	David Evans	53	Ashland , PA	USA		2,712	2:56.9
821	Fermin Mardones	16		ARG		2,698	2:57.9
822	Benji Leibowitz	42		USA		2,697	2:57.9
823	Meg Riordan	41		USA		2,681	2:59.0
824	Channah Rosenberg	25		USA		2,663	3:00.2
825	Susan Pulse	55	Woodstock, GA	USA	Retired, US Army	2,634	3:02.2
826	Cindi FORTMANN	49		USA		2,627	3:02.7
827	Steph Past	37		CAN		2,622	3:03.0
828	Marko Westphal	45	Herndon	USA		2,578	3:06.1
829	Barbra Miller	49		USA		2,572	3:06.6
830	Orestis A	10		GRE		2,571	3:06.6
831	Bernhard Fuchs	60		GER		2,561	3:07.4
832	Pinky Li	35		CHN		2,559	3:07.5
833	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,542	3:08.8
834	Kay Davies	50		GBR		2,527	3:09.9
835	Christine Serbu	35	Edmonton , AB	CAN		2,501	3:11.9
836	Ariella Smith	30		AUS		2,484	3:13.2
837	Aurore Chow	39		AUS		2,483	3:13.3
838	Yih Liang	40		USA		2,469	3:14.4
839	A S	22		USA		2,468	3:14.4
840	영권 최	32		KOR		2,433	3:17.2
841	rhea chen	45		CHN		2,423	3:18.1
842	Jenn Bunnell	49	FL	USA		2,420	3:18.3
843	Ridley Austin	15		USA		2,410	3:19.1
844	Hafiz Mohamed	44		KEN		2,399	3:20.0
845	Leslie Banks	69		USA		2,379	3:21.7
846	K L	26		USA		2,357	3:23.6
847	Jesus Santiago	71	FL	USA		2,350	3:24.2
848	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,305	3:28.2
849	Immi Song	60	Belvedere, CA	USA		2,190	3:39.1
850	Cristina Prado	54	Miami, FL	USA	TEAM MELALEUCA	2,155	3:42.7