Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Eimear Murray	48		GBR		3,272m	2:26.6
702	Sean Kachmarski	52		GBR		3,265m	2:27.0
703	Bojan Bajovic	51		USA		3,264m	2:27.0
704	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	3,262m	2:27.1
705	Dawn Cunniffe	54	York	GBR		3,261m	2:27.1
706	Daniel Ballesteros Peralta	52		ESP		3,260m	2:27.2
707	Dail Larson	-	WA	USA		3,259m	2:27.2
708	Kyle Mandsager	36		USA		3,256m	2:27.4
709	Paul Kennedy	76	Montclair, NJ	USA		3,255m	2:27.4
710	Mike Henry	55	La Mirada, CA	USA		3,252m	2:27.6
711	Scott Weiner	50		USA		3,250m	2:27.6
712	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,249m	2:27.7
712	Edo Van der Post	52	Zevenbergen	NED		3,249m	2:27.7
714	Daniel Huddle	36		USA		3,248m	2:27.7
715	Sharon Block	57		USA		3,245m	2:27.9
716	Lyn Philiben	58		USA		3,243m	2:28.0
717	Lucie Charest	46	Jensen Beach, FL	USA		3,241m	2:28.1
718	Steven Warren	27		USA		3,238m	2:28.2
719	Chris Porter	59		GBR		3,234m	2:28.4
720	Hector Cuellar	40	CA	USA		3,232m	2:28.5
721	K Durham	62	Bruce Twp, MI	USA	RowPro Rowers	3,216m	2:29.2
722	A K	42		USA		3,211m	2:29.4
723	Patrick Summers	46		USA		3,209m	2:29.5
724	hendrik schulmeyer	37		GER		3,208m	2:29.6
725	Mark Herzan	68		USA		3,205m	2:29.7
726	Alfredo Sauceda	35	Louisville , KY	USA		3,203m	2:29.8
727	Lavina Simons	40		BER	Darkhorse Rowing	3,199m	2:30.0
728	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,197m	2:30.1
729	Wayne Northam	63	NSW	AUS		3,190m	2:30.4
730	Rachel Tonge	32		USA		3,189m	2:30.5
731	Francesco Castegnero	38		ITA		3,187m	2:30.6
732	Nicole Lindholm	33		USA		3,186m	2:30.6
733	Teddy Jones	34		USA		3,179m	2:30.9
734	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,166m	2:31.6
735	Denise sprankling	54		GBR		3,164m	2:31.7
736	Amy Murphy	49	Birmingham, AL	USA		3,163m	2:31.7
736	Thomas Walke	49		GER		3,163m	2:31.7
738	Andrew Boerst	51		USA		3,158m	2:31.9
739	Alex Boisvert	49	Novato, CA	USA		3,144m	2:32.6
740	Khanghau Pang	90		MAS		3,141m	2:32.8
741	Sam N	39		USA		3,134m	2:33.1
742	Shoshana Rose	52		USA		3,133m	2:33.2
743	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,132m	2:33.2
744	Lou Reid	46		NZL		3,130m	2:33.3
745	Robert Wilson	69	Heber City , UT	USA		3,127m	2:33.5
746	Jose Borges	41		BRA		3,125m	2:33.6
747	Phil M	37		CAN		3,120m	2:33.8
748	Kara Marshall	37		USA		3,117m	2:33.9
749	tom mancini	53		USA		3,106m	2:34.5
750	William Kuch	58		USA		3,105m	2:34.5