Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dawn Cunniffe	54	York	GBR		3,261	2:27.1
702	Daniel Ballesteros Peralta	52		ESP		3,260	2:27.2
703	Dail Larson	-	WA	USA		3,259	2:27.2
704	Kyle Mandsager	36		USA		3,256	2:27.4
705	Paul Kennedy	76	Montclair, NJ	USA		3,255	2:27.4
706	Mike Henry	55	La Mirada, CA	USA		3,252	2:27.6
707	Scott Weiner	50		USA		3,250	2:27.6
708	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,249	2:27.7
708	Edo Van der Post	52	Zevenbergen	NED		3,249	2:27.7
710	Daniel Huddle	36		USA		3,248	2:27.7
711	Sharon Block	57		USA		3,245	2:27.9
712	Lyn Philiben	58		USA		3,243	2:28.0
713	Lucie Charest	46	Jensen Beach, FL	USA		3,241	2:28.1
714	Steven Warren	27		USA		3,238	2:28.2
715	Chris Porter	59		GBR		3,234	2:28.4
716	Hector Cuellar	40	CA	USA		3,232	2:28.5
717	K Durham	62	Bruce Twp, MI	USA	RowPro Rowers	3,216	2:29.2
718	A K	42		USA		3,211	2:29.4
719	Patrick Summers	46		USA		3,209	2:29.5
720	hendrik schulmeyer	37		GER		3,208	2:29.6
721	Mark Herzan	68		USA		3,205	2:29.7
722	Alfredo Sauceda	35	Louisville , KY	USA		3,203	2:29.8
723	Lavina Simons	40		BER	Darkhorse Rowing	3,199	2:30.0
724	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
725	Wayne Northam	63	NSW	AUS		3,190	2:30.4
726	Rachel Tonge	32		USA		3,189	2:30.5
727	Francesco Castegnero	38		ITA		3,187	2:30.6
728	Nicole Lindholm	33		USA		3,186	2:30.6
729	Teddy Jones	34		USA		3,179	2:30.9
730	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
731	Denise sprankling	54		GBR		3,164	2:31.7
732	Amy Murphy	49	Birmingham, AL	USA		3,163	2:31.7
732	Thomas Walke	49		GER		3,163	2:31.7
734	Andrew Boerst	51		USA		3,158	2:31.9
735	Alex Boisvert	49	Novato, CA	USA		3,144	2:32.6
736	Khanghau Pang	90		MAS		3,141	2:32.8
737	Sam N	39		USA		3,134	2:33.1
738	Shoshana Rose	52		USA		3,133	2:33.2
739	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,132	2:33.2
740	Lou Reid	46		NZL		3,130	2:33.3
741	Robert Wilson	69	Heber City , UT	USA		3,127	2:33.5
742	Jose Borges	41		BRA		3,125	2:33.6
743	Kara Marshall	37		USA		3,117	2:33.9
744	tom mancini	53		USA		3,106	2:34.5
745	William Kuch	58		USA		3,105	2:34.5
746	Keith Forbes	56		GBR		3,103	2:34.6
747	Christina Cottrill	31	MI	USA		3,102	2:34.7
748	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	3,098	2:34.9
748	David Leen	36	Seattle, WA	USA		3,098	2:34.9
750	Ce Ed	27		CAN		3,095	2:35.0