Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andreas Mang	36		GER		3,707m	2:09.4
452	Thomas Nordberg	47	Brumunddal	NOR		3,706m	2:09.5
453	Erica Spann	46	Cary, NC	USA		3,704m	2:09.5
454	Nimesh Patel	38		GBR		3,702m	2:09.6
454	mark Jones	48		GBR		3,702m	2:09.6
456	Bob L	69		USA		3,699m	2:09.7
457	Marius Roman	54	TEDDINGTON	GBR		3,698m	2:09.7
457	Travis Church	44		USA	U.S. Air Force Veteran	3,698m	2:09.7
459	Cat Connell	37		USA		3,694m	2:09.9
460	will chadwick	43		GBR		3,693m	2:09.9
461	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,691m	2:10.0
462	John Savini	48		USA		3,689m	2:10.1
462	Clayton Story	40		USA		3,689m	2:10.1
464	Dale RimmingtoN	50		AUS		3,687m	2:10.1
464	Sebastien Gomez	48	Ayguesvives	FRA		3,687m	2:10.1
466	/ skn	50		GBR		3,686m	2:10.2
466	Andrew Chao	40		USA		3,686m	2:10.2
466	Felipe Ortiz	35		USA		3,686m	2:10.2
466	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	3,686m	2:10.2
470	Jerry Zhao	29		CAN		3,684m	2:10.2
471	Elena Jacobi	26		GER		3,682m	2:10.3
471	Janik Jayasekara	13		SRI		3,682m	2:10.3
473	Marco Martinez	51		USA		3,681m	2:10.3
473	Joe King	61	Myrtle Beach, SC	USA		3,681m	2:10.3
475	Silvan Reich	46		SUI		3,678m	2:10.5
476	Sanjay Chugh	44		GBR		3,671m	2:10.7
477	Chikiyo Jackson	48	NM	USA		3,669m	2:10.8
478	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,666m	2:10.9
479	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,664m	2:11.0
480	Dimitar Pavlov	58	Burgas	BUL		3,663m	2:11.0
481	Marton Apai	42		SUI		3,660m	2:11.1
481	Tim Peters	57	Red Deer, AB	CAN		3,660m	2:11.1
483	Melanie Güldenpfennig	50		GER		3,659m	2:11.1
484	Lenin Lopez	43		USA		3,657m	2:11.2
485	Anthony Wort	45		GBR		3,656m	2:11.2
485	Andrew Liu	24		USA	reddit /r/ rowing	3,656m	2:11.2
487	Scott Early	37		USA		3,653m	2:11.3
487	Tom Masterson	39		USA		3,653m	2:11.3
489	Andrew Pattison	53		GBR	NWK Crossfit	3,650m	2:11.5
489	Sean D	58	McKinney, TX	USA		3,650m	2:11.5
489	Erland Haagenrud	52		NOR		3,650m	2:11.5
492	Brad King	30		USA		3,648m	2:11.5
493	Christina Jones	58	North Curl Curl , NSW	AUS		3,647m	2:11.6
493	Kathryn Gill	59		USA		3,647m	2:11.6
495	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,644m	2:11.7
495	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	3,644m	2:11.7
497	Paul Rose	56	York	GBR		3,642m	2:11.7
498	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,639m	2:11.9
498	Alexander Broling	51	IL	USA		3,639m	2:11.9
500	Soumya Morse-Sanyal	39		USA		3,638m	2:11.9