Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thomas Nordberg	47	Brumunddal	NOR		3,706	2:09.5
452	Erica Spann	46	Cary, NC	USA		3,704	2:09.5
453	Nimesh Patel	38		GBR		3,702	2:09.6
453	mark Jones	48		GBR		3,702	2:09.6
455	Bob Lynn	69		USA		3,699	2:09.7
456	Travis Church	44		USA	U.S. Air Force Veteran	3,698	2:09.7
456	Marius Roman	54	TEDDINGTON	GBR		3,698	2:09.7
458	Cat Connell	37		USA		3,694	2:09.9
459	will chadwick	43		GBR		3,693	2:09.9
460	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
461	John Savini	48		USA		3,689	2:10.1
461	Clayton Story	40		USA		3,689	2:10.1
463	Dale RimmingtoN	50		AUS		3,687	2:10.1
463	Sebastien Gomez	48	Ayguesvives	FRA		3,687	2:10.1
465	/ skn	50		GBR		3,686	2:10.2
465	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	3,686	2:10.2
465	Felipe Ortiz	35		USA		3,686	2:10.2
465	Andrew Chao	40		USA		3,686	2:10.2
469	Jerry Zhao	29		CAN		3,684	2:10.2
470	Elena Jacobi	26		GER		3,682	2:10.3
470	Janik Jayasekara	13		SRI		3,682	2:10.3
472	Marco Martinez	51		USA		3,681	2:10.3
472	Joe King	61	Myrtle Beach, SC	USA		3,681	2:10.3
474	Silvan Reich	46		SUI		3,678	2:10.5
475	Sanjay Chugh	44		GBR		3,671	2:10.7
476	Chikiyo Jackson	48	NM	USA		3,669	2:10.8
477	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,666	2:10.9
478	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0
479	Dimitar Pavlov	58	Burgas	BUL		3,663	2:11.0
480	Tim Peters	57	Red Deer, AB	CAN		3,660	2:11.1
480	Marton Apai	42		SUI		3,660	2:11.1
482	Melanie Güldenpfennig	50		GER		3,659	2:11.1
483	Lenin Lopez	43		USA		3,657	2:11.2
484	Andrew Liu	24		USA	reddit /r/ rowing	3,656	2:11.2
484	Anthony Wort	45		GBR		3,656	2:11.2
486	Scott Early	37		USA		3,653	2:11.3
486	Tom Masterson	39		USA		3,653	2:11.3
488	Sean D	58	McKinney, TX	USA		3,650	2:11.5
488	Andrew Pattison	53		GBR	NWK Crossfit	3,650	2:11.5
488	Erland Haagenrud	52		NOR		3,650	2:11.5
491	Brad King	30		USA		3,648	2:11.5
492	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,647	2:11.6
492	Kathryn Gill	59		USA		3,647	2:11.6
494	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,644	2:11.7
494	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
496	Paul Rose	56	York	GBR		3,642	2:11.7
497	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:11.9
497	Alexander Broling	51	IL	USA		3,639	2:11.9
499	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,638	2:11.9
500	Tyler Price	28	TX	USA		3,637	2:11.9