Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,761 | 2:07.6 |
| 402 | Michael Rotert | 42 | Seevetal | GER | 3,760 | 2:07.6 | |
| 403 | David Coggins | 59 | USA | 3,759 | 2:07.6 | ||
| 404 | Brannan Croft | 51 | USA | 3,757 | 2:07.7 | ||
| 405 | Mario Sanchez | 47 | Folsom , CA | USA | 3,755 | 2:07.8 | |
| 405 | david williams | 51 | GER | 3,755 | 2:07.8 | ||
| 407 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 3,754 | 2:07.8 |
| 407 | Andrew Perkins | 58 | CAN | 3,754 | 2:07.8 | ||
| 407 | Cayla Fanelli | 33 | USA | 3,754 | 2:07.8 | ||
| 410 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 3,753 | 2:07.8 |
| 411 | John Weil | 71 | New Orleans, LA | USA | 3,752 | 2:07.9 | |
| 412 | Noah K | - | USA | 3,751 | 2:07.9 | ||
| 413 | Joe Eaton | 65 | Aurora, IL | USA | 3,750 | 2:08.0 | |
| 413 | Andreas H | 53 | GER | 3,750 | 2:08.0 | ||
| 415 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 3,749 | 2:08.0 |
| 416 | Danny DiPetta | 44 | USA | 3,748 | 2:08.0 | ||
| 417 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 3,747 | 2:08.1 |
| 418 | Paul Carini | 43 | Tucson , AZ | USA | 3,745 | 2:08.1 | |
| 418 | Zhiqiang Wang | - | USA | 3,745 | 2:08.1 | ||
| 418 | Eric Torrence | 54 | Oregon | USA | 3,745 | 2:08.1 | |
| 421 | Andrea Soardi | 45 | Brescia | ITA | 3,744 | 2:08.2 | |
| 422 | Thomas Evans | 33 | GBR | 3,743 | 2:08.2 | ||
| 422 | Byeonghun Lee | 47 | Gwachon | KOR | 3,743 | 2:08.2 | |
| 424 | Roger Dix | 66 | Ilmer | GBR | 3,739 | 2:08.3 | |
| 424 | Nan Zhan | 54 | CHN | 3,739 | 2:08.3 | ||
| 426 | Amir Zangi | 36 | USA | 3,738 | 2:08.4 | ||
| 426 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,738 | 2:08.4 | |
| 428 | Seung Yeon Kim | 43 | KOR | 3,737 | 2:08.4 | ||
| 429 | Gerhard Gggg | 39 | GER | 3,736 | 2:08.4 | ||
| 430 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 3,734 | 2:08.5 |
| 431 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,731 | 2:08.6 |
| 432 | John Dignam | 56 | NSW | AUS | 3,729 | 2:08.7 | |
| 432 | Joost Walda | 46 | NED | 3,729 | 2:08.7 | ||
| 434 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,728 | 2:08.7 | |
| 435 | Damian Wilczewski | 25 | CAN | 3,727 | 2:08.7 | ||
| 435 | Urmas Kukk | 57 | Veskitaguse | EST | 3,727 | 2:08.7 | |
| 437 | Keith Thomas | 69 | USA | 3,726 | 2:08.8 | ||
| 437 | tony srithai | 39 | USA | 3,726 | 2:08.8 | ||
| 439 | Andrew Wilkinson | 73 | Norwich | GBR | 3,723 | 2:08.9 | |
| 440 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 3,722 | 2:08.9 |
| 441 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 3,721 | 2:08.9 | |
| 442 | David Warholak | - | PA | USA | 3,717 | 2:09.1 | |
| 443 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,716 | 2:09.1 | |
| 443 | Arkadiusz Wachala | 53 | Gdansk | POL | 3,716 | 2:09.1 | |
| 445 | lory bigatti | 66 | roma | ITA | 3,714 | 2:09.2 | |
| 446 | Christopher Atwan | 51 | USA | 3,713 | 2:09.2 | ||
| 447 | Craig Gallagher | 44 | South Abington Township, PA | USA | 3,708 | 2:09.4 | |
| 448 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,707 | 2:09.4 |
| 448 | Andreas Mang | 36 | GER | 3,707 | 2:09.4 | ||
| 450 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,706 | 2:09.5 |