Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bruno Flavier	45		FRA		3,573m	2:14.3
552	Timothy Wilks	50	San Diego, CA	USA		3,572m	2:14.3
553	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,568m	2:14.5
554	Oleg Calcines	36	ON	CAN		3,567m	2:14.5
555	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,564m	2:14.6
556	Kyle Bade	41		USA		3,563m	2:14.7
557	Emanuel Weintraub	56		USA		3,559m	2:14.8
558	Jasper Speleers	28	Eeklo	BEL		3,558m	2:14.9
558	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,558m	2:14.9
560	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
560	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,555m	2:15.0
562	Hernan Gomez	38		USA		3,553m	2:15.0
562	Salvador Martinez gonzalez	32		ESP		3,553m	2:15.0
564	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,551m	2:15.1
565	joshua cohen	51		JPN		3,549m	2:15.2
565	Amy Morrissey	39	CO	USA		3,549m	2:15.2
567	Pablo Sestini	44		ARG		3,548m	2:15.2
567	Blanca Gallego	48		ESP		3,548m	2:15.2
569	Rodney Cariaga	52		USA		3,544m	2:15.4
570	Eric Greene	41		USA		3,541m	2:15.5
571	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,539m	2:15.6
571	Anna-Lena Schindl	31		GER		3,539m	2:15.6
573	Peter Höckh	41		GER		3,537m	2:15.7
574	Bleddyn Williams	52		GBR		3,534m	2:15.8
574	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,534m	2:15.8
574	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,534m	2:15.8
577	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,532m	2:15.9
577	Rob Moseley	66	Isleworth	GBR		3,532m	2:15.9
579	Adolfo Diestro	49	Cantabria	ESP		3,530m	2:15.9
580	Matt Bly	40		USA		3,529m	2:16.0
581	Thomas Mackesy	51	FL	USA		3,528m	2:16.0
582	Sridhar Ranganathan	43		AUS		3,526m	2:16.1
583	Feng Jiang	40		CHN	China Indoor Rowers	3,522m	2:16.2
584	Aengus McCloud	56		AUS		3,518m	2:16.4
585	Tom Braddock	44	OH	USA		3,514m	2:16.5
585	Kirk Nash	54	Anchorage, AK	USA		3,514m	2:16.5
587	Terry T	63	San Diego, CA	USA		3,512m	2:16.6
588	Jens Holmsten	54		SWE		3,511m	2:16.7
588	Carlos Bandala	52	Mexico City	MEX		3,511m	2:16.7
590	Jason Millard	45		USA		3,508m	2:16.8
591	Jason Ryden	50		CAN		3,500m	2:17.1
592	Pete Heppell	61		GBR		3,499m	2:17.1
593	Mark McNutt	47		USA		3,497m	2:17.2
593	William Engle	50	Haverford, PA	USA		3,497m	2:17.2
595	Tony Liang	33	Melbourne, VIC	AUS		3,496m	2:17.2
595	C Chasteen	48		USA		3,496m	2:17.2
597	Kevin Grant	51		USA		3,495m	2:17.3
598	Donald Quinn	39		USA		3,493m	2:17.4
599	N R	45		USA		3,491m	2:17.4
599	Jesse Laird	44		USA	Oregon State University Alums	3,491m	2:17.4