Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,568 | 2:14.5 |
| 552 | Oleg Calcines | 36 | ON | CAN | 3,567 | 2:14.5 | |
| 553 | Stephen Tabb | 72 | Tallahassee, FL | USA | 3,564 | 2:14.6 | |
| 554 | Kyle Bade | 41 | USA | 3,563 | 2:14.7 | ||
| 555 | Emanuel Weintraub | 56 | USA | 3,559 | 2:14.8 | ||
| 556 | Jasper Speleers | 28 | Aalter | BEL | 3,558 | 2:14.9 | |
| 556 | Jean-Louis Nicolas | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 3,558 | 2:14.9 |
| 558 | CJ Lang | 60 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:15.0 |
| 558 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,555 | 2:15.0 |
| 560 | Hernan Gomez | 38 | USA | 3,553 | 2:15.0 | ||
| 560 | Salvador Martinez gonzalez | 32 | ESP | 3,553 | 2:15.0 | ||
| 562 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,551 | 2:15.1 |
| 563 | Amy Morrissey | 39 | CO | USA | 3,549 | 2:15.2 | |
| 563 | joshua cohen | 51 | JPN | 3,549 | 2:15.2 | ||
| 565 | Pablo Sestini | 44 | ARG | 3,548 | 2:15.2 | ||
| 565 | Blanca Gallego | 48 | ESP | 3,548 | 2:15.2 | ||
| 567 | Rodney Cariaga | 52 | USA | 3,544 | 2:15.4 | ||
| 568 | Eric Greene | 41 | USA | 3,541 | 2:15.5 | ||
| 569 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,539 | 2:15.6 |
| 569 | Anna-Lena Schindl | 31 | GER | 3,539 | 2:15.6 | ||
| 571 | Peter Höckh | 41 | GER | 3,537 | 2:15.7 | ||
| 572 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:15.8 |
| 572 | Bleddyn Williams | 52 | GBR | 3,534 | 2:15.8 | ||
| 572 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,534 | 2:15.8 |
| 575 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,532 | 2:15.9 |
| 575 | Rob Moseley | 66 | Isleworth | GBR | 3,532 | 2:15.9 | |
| 577 | Adolfo Diestro | 49 | Cantabria | ESP | 3,530 | 2:15.9 | |
| 578 | Matt Bly | 40 | USA | 3,529 | 2:16.0 | ||
| 579 | Thomas Mackesy | 51 | FL | USA | 3,528 | 2:16.0 | |
| 580 | Sridhar Ranganathan | 43 | AUS | 3,526 | 2:16.1 | ||
| 581 | Feng Jiang | 40 | CHN | China Indoor Rowers | 3,522 | 2:16.2 | |
| 582 | Aengus McCloud | 56 | AUS | 3,518 | 2:16.4 | ||
| 583 | Tom Braddock | 44 | OH | USA | 3,514 | 2:16.5 | |
| 583 | Kirk Nash | 54 | Anchorage, AK | USA | 3,514 | 2:16.5 | |
| 585 | Terry T | 63 | San Diego, CA | USA | 3,512 | 2:16.6 | |
| 586 | Jens Holmsten | 54 | SWE | 3,511 | 2:16.7 | ||
| 586 | Carlos Bandala | 52 | Mexico City | MEX | 3,511 | 2:16.7 | |
| 588 | Jason Millard | 45 | USA | 3,508 | 2:16.8 | ||
| 589 | Jason Ryden | 50 | CAN | 3,500 | 2:17.1 | ||
| 590 | Pete Heppell | 61 | GBR | 3,499 | 2:17.1 | ||
| 591 | Mark McNutt | 47 | USA | 3,497 | 2:17.2 | ||
| 591 | William Engle | 50 | Haverford, PA | USA | 3,497 | 2:17.2 | |
| 593 | C Chasteen | 48 | USA | 3,496 | 2:17.2 | ||
| 593 | Tony Liang | 33 | Melbourne, VIC | AUS | 3,496 | 2:17.2 | |
| 595 | Kevin Grant | 51 | USA | 3,495 | 2:17.3 | ||
| 596 | Donald Quinn | 39 | USA | 3,493 | 2:17.4 | ||
| 597 | N R | 45 | USA | 3,491 | 2:17.4 | ||
| 597 | Jesse Laird | 44 | USA | Oregon State University Alums | 3,491 | 2:17.4 | |
| 599 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 | |
| 600 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,481 | 2:17.8 |