Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Oleg Calcines	36	ON	CAN		3,567	2:14.5
552	Stephen Tabb	72	Tallahassee, FL	USA		3,564	2:14.6
553	Kyle Bade	41		USA		3,563	2:14.7
554	Emanuel Weintraub	56		USA		3,559	2:14.8
555	Jasper Speleers	28	Aalter	BEL		3,558	2:14.9
555	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,558	2:14.9
557	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
557	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,555	2:15.0
559	Hernan Gomez	38		USA		3,553	2:15.0
559	Salvador Martinez gonzalez	32		ESP		3,553	2:15.0
561	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,551	2:15.1
562	Amy Morrissey	39	CO	USA		3,549	2:15.2
562	joshua cohen	51		JPN		3,549	2:15.2
564	Pablo Sestini	44		ARG		3,548	2:15.2
564	Blanca Gallego	48		ESP		3,548	2:15.2
566	Rodney Cariaga	52		USA		3,544	2:15.4
567	Eric Greene	41		USA		3,541	2:15.5
568	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,539	2:15.6
568	Anna-Lena Schindl	31		GER		3,539	2:15.6
570	Peter Höckh	41		GER		3,537	2:15.7
571	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:15.8
571	Bleddyn Williams	52		GBR		3,534	2:15.8
571	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,534	2:15.8
574	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,532	2:15.9
574	Rob Moseley	66	Isleworth	GBR		3,532	2:15.9
576	Adolfo Diestro	49	Cantabria	ESP		3,530	2:15.9
577	Matt Bly	40		USA		3,529	2:16.0
578	Thomas Mackesy	51	FL	USA		3,528	2:16.0
579	Sridhar Ranganathan	43		AUS		3,526	2:16.1
580	Feng Jiang	40		CHN	China Indoor Rowers	3,522	2:16.2
581	Aengus McCloud	56		AUS		3,518	2:16.4
582	Tom Braddock	44	OH	USA		3,514	2:16.5
582	Kirk Nash	54	Anchorage, AK	USA		3,514	2:16.5
584	Terry T	63	San Diego, CA	USA		3,512	2:16.6
585	Jens Holmsten	54		SWE		3,511	2:16.7
585	Carlos Bandala	52	Mexico City	MEX		3,511	2:16.7
587	Jason Millard	45		USA		3,508	2:16.8
588	Jason Ryden	50		CAN		3,500	2:17.1
589	Pete Heppell	61		GBR		3,499	2:17.1
590	Mark McNutt	47		USA		3,497	2:17.2
590	William Engle	50	Haverford, PA	USA		3,497	2:17.2
592	C Chasteen	48		USA		3,496	2:17.2
592	Tony Liang	33	Melbourne, VIC	AUS		3,496	2:17.2
594	Kevin Grant	51		USA		3,495	2:17.3
595	Donald Quinn	39		USA		3,493	2:17.4
596	N R	45		USA		3,491	2:17.4
596	Jesse Laird	44		USA	Oregon State University Alums	3,491	2:17.4
598	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,488	2:17.6
599	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,481	2:17.8
600	Valerie Jean	35		CAN		3,478	2:18.0