Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,488m	2:17.6
602	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,481m	2:17.8
603	Valerie Jean	35		CAN		3,478m	2:18.0
604	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,475m	2:18.1
605	Leah Acosta	42	Nashville, TN	USA		3,474m	2:18.1
606	Jodi Murphy	38		USA		3,471m	2:18.2
607	Arne Johnson	-		USA		3,470m	2:18.3
608	Tom Seabolt	69	Port Orange, FL	USA		3,469m	2:18.3
609	Kirsty Nicholson	36	Glasgow	GBR		3,468m	2:18.4
610	Larry Jackson	63		USA		3,464m	2:18.5
610	Bob Wilson	61		USA		3,464m	2:18.5
612	Rebecca Shepherd	-		USA		3,463m	2:18.6
613	Chad Monahan	34		USA		3,460m	2:18.7
613	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	3,460m	2:18.7
615	Lauren Rush	40	IN	USA		3,458m	2:18.8
616	Jay Strock	48		USA		3,457m	2:18.8
616	hannah malekow	28	IL	USA		3,457m	2:18.8
618	Nikos Berg	40	Celle	GER		3,455m	2:18.9
619	Michelle Keeffe	43		AUS		3,451m	2:19.0
620	peter stubler	55		USA		3,448m	2:19.2
621	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,442m	2:19.4
621	Walter Rossi	43	Torino	ITA		3,442m	2:19.4
623	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,441m	2:19.4
624	Ryan Hoshi	22		USA		3,439m	2:19.5
625	Larry Kessler	41		USA		3,435m	2:19.7
626	Ryan Hammonds	47	Morrisville, NC	USA		3,432m	2:19.8
627	Adriana Mickols	36	MN	USA		3,428m	2:20.0
627	Victor Yee	32		USA		3,428m	2:20.0
629	Silke Döring	49		GER		3,427m	2:20.0
630	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,425m	2:20.1
631	Laszlo Major	35		NOR		3,421m	2:20.3
631	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,421m	2:20.3
633	Christopher Knurr	59		USA		3,420m	2:20.3
634	Paul MAY	71	Goderich, ON	CAN		3,419m	2:20.3
634	Eduardo Pombo	56	Lisboa	POR		3,419m	2:20.3
636	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,418m	2:20.4
637	Jennifer Etheredge	40		USA		3,417m	2:20.4
638	C M	32		USA		3,410m	2:20.7
639	Mitchell Wade	-		AUS		3,408m	2:20.8
640	SangHyun Park	39		KOR		3,407m	2:20.8
641	Jiasong Dai	37		CHN		3,404m	2:21.0
642	Andrew Englert	43		USA		3,402m	2:21.0
643	Ulrika Viklund	-	Maxmo	FIN		3,397m	2:21.3
644	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,395m	2:21.3
644	Larry Modestow	63		USA		3,395m	2:21.3
644	No Thanks	52		USA		3,395m	2:21.3
647	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,394m	2:21.4
648	Mia K	23		USA	CrossFit Decimate	3,393m	2:21.4
649	Kelsey Furan	29		USA		3,392m	2:21.5
650	Scott Oliva	32		USA		3,391m	2:21.5