Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Valerie Jean	35		CAN		3,478	2:18.0
602	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:18.1
603	Leah Acosta	42	Nashville, TN	USA		3,474	2:18.1
604	Jodi Murphy	38		USA		3,471	2:18.2
605	Arne Johnson	-		USA		3,470	2:18.3
606	Tom Seabolt	69	Port Orange, FL	USA		3,469	2:18.3
607	Kirsty Nicholson	36	Glasgow	GBR		3,468	2:18.4
608	Larry Jackson	63		USA		3,464	2:18.5
608	Bob Wilson	61		USA		3,464	2:18.5
610	Rebecca Shepherd	-	ID	USA		3,463	2:18.6
611	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:18.7
611	Chad Monahan	34		USA		3,460	2:18.7
613	Lauren Rush	40	IN	USA		3,458	2:18.8
614	hannah malekow	28	IL	USA		3,457	2:18.8
614	Jay Strock	48		USA		3,457	2:18.8
616	Nikos Berg	40	Celle	GER		3,455	2:18.9
617	Michelle Keeffe	43		AUS		3,451	2:19.0
618	peter stubler	55		USA		3,448	2:19.2
619	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
619	Walter Rossi	43	Torino	ITA		3,442	2:19.4
621	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
622	Ryan Hoshi	22		USA		3,439	2:19.5
623	Larry Kessler	41		USA		3,435	2:19.7
624	Ryan Hammonds	47	Morrisville, NC	USA		3,432	2:19.8
625	Adriana Mickols	36	MN	USA		3,428	2:20.0
625	Victor Y	32		USA		3,428	2:20.0
627	Silke Döring	49		GER		3,427	2:20.0
628	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,425	2:20.1
629	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,421	2:20.3
629	Laszlo Major	35		NOR		3,421	2:20.3
631	Christopher Knurr	59		USA		3,420	2:20.3
632	Paul MAY	71	Goderich, ON	CAN		3,419	2:20.3
632	Eduardo Pombo	56	Lisboa	POR		3,419	2:20.3
634	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,418	2:20.4
635	Jennifer Etheredge	40		USA		3,417	2:20.4
636	C M	32		USA		3,410	2:20.7
637	Mitchell Wade	-		AUS		3,408	2:20.8
638	SangHyun Park	39		KOR		3,407	2:20.8
639	Jiasong Dai	37		CHN		3,404	2:21.0
640	Andrew Englert	43		USA		3,402	2:21.0
641	Ulrika Viklund	-	Maxmo	FIN		3,397	2:21.3
642	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,395	2:21.3
642	Larry Modestow	63		USA		3,395	2:21.3
642	No Thanks	52		USA		3,395	2:21.3
645	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,394	2:21.4
646	Mia K	23		USA	CrossFit Decimate	3,393	2:21.4
647	Kelsey Furan	29		USA		3,392	2:21.5
648	Scott Oliva	32		USA		3,391	2:21.5
649	Alastair Port	56		USA		3,390	2:21.5
649	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,390	2:21.5