Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:18.1
602	Leah Acosta	42	Nashville, TN	USA		3,474	2:18.1
603	Jodi Murphy	38		USA		3,471	2:18.2
604	Arne Johnson	-		USA		3,470	2:18.3
605	Tom Seabolt	69	Port Orange, FL	USA		3,469	2:18.3
606	Kirsty Nicholson	36	Glasgow	GBR		3,468	2:18.4
607	Larry Jackson	63		USA		3,464	2:18.5
607	Bob Wilson	61		USA		3,464	2:18.5
609	Rebecca Shepherd	-	ID	USA		3,463	2:18.6
610	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:18.7
610	Chad Monahan	34		USA		3,460	2:18.7
612	Lauren Rush	40	IN	USA		3,458	2:18.8
613	hannah malekow	28	IL	USA		3,457	2:18.8
613	Jay Strock	48		USA		3,457	2:18.8
615	Nikos Berg	40	Celle	GER		3,455	2:18.9
616	Michelle Keeffe	43		AUS		3,451	2:19.0
617	peter stubler	55		USA		3,448	2:19.2
618	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
618	Walter Rossi	43	Torino	ITA		3,442	2:19.4
620	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
621	Ryan Hoshi	22		USA		3,439	2:19.5
622	Larry Kessler	41		USA		3,435	2:19.7
623	Ryan Hammonds	47	Morrisville, NC	USA		3,432	2:19.8
624	Adriana Mickols	36	MN	USA		3,428	2:20.0
624	Victor Y	32		USA		3,428	2:20.0
626	Silke Döring	49		GER		3,427	2:20.0
627	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,425	2:20.1
628	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,421	2:20.3
628	Laszlo Major	35		NOR		3,421	2:20.3
630	Christopher Knurr	59		USA		3,420	2:20.3
631	Paul MAY	71	Goderich, ON	CAN		3,419	2:20.3
631	Eduardo Pombo	56	Lisboa	POR		3,419	2:20.3
633	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,418	2:20.4
634	Jennifer Etheredge	40		USA		3,417	2:20.4
635	C M	32		USA		3,410	2:20.7
636	Mitchell Wade	-		AUS		3,408	2:20.8
637	SangHyun Park	39		KOR		3,407	2:20.8
638	Jiasong Dai	37		CHN		3,404	2:21.0
639	Andrew Englert	43		USA		3,402	2:21.0
640	Ulrika Viklund	-	Maxmo	FIN		3,397	2:21.3
641	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,395	2:21.3
641	Larry Modestow	63		USA		3,395	2:21.3
641	No Thanks	52		USA		3,395	2:21.3
644	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,394	2:21.4
645	Mia K	23		USA	CrossFit Decimate	3,393	2:21.4
646	Kelsey Furan	29		USA		3,392	2:21.5
647	Scott Oliva	32		USA		3,391	2:21.5
648	Alastair Port	56		USA		3,390	2:21.5
648	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,390	2:21.5
650	Thomas Roth	54		GER		3,387	2:21.7