Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,305m | 3:28.2 |
| 852 | Immi Song | 60 | Belvedere, CA | USA | 2,190m | 3:39.1 | |
| 853 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,155m | 3:42.7 |
| 854 | Dawn Childress | 52 | USA | 2,059m | 3:53.1 | ||
| 855 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,014m | 3:58.3 | |
| 856 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,007m | 3:59.1 |
| 857 | Dane Minge | 35 | USA | 1,963m | 4:04.5 | ||
| 858 | Joe Gonwa | 37 | Durham, NC | USA | 1,874m | 4:16.1 | |
| 859 | Coop Riordan | 31 | USA | 1,715m | 4:39.8 | ||
| 860 | Kellie Heimsvik | 32 | NOR | 1,619m | 4:56.4 | ||
| 861 | C C | 53 | USA | 1,461m | 5:28.5 | ||
| 862 | Catherine Melvin | 58 | TX | USA | 1,276m | 6:16.1 | |
| 863 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,125m | 7:06.6 |
| 864 | Brian Laud | 66 | GBR | 633m | 12:38.2 |