Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ronald Green | 65 | Yorkshire 🏴🚣🚴 | GBR | 3,390m | 2:21.5 | |
| 651 | Alastair Port | 56 | USA | 3,390m | 2:21.5 | ||
| 653 | Thomas Roth | 54 | GER | 3,387m | 2:21.7 | ||
| 653 | Natasa Vucenik | 45 | CRO | 3,387m | 2:21.7 | ||
| 655 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,386m | 2:21.7 | |
| 656 | John Kroto | 47 | PA | USA | 3,383m | 2:21.8 | |
| 657 | Brad Williams | - | Lakewood , CO | USA | 3,381m | 2:21.9 | |
| 658 | Lonne Lyon | 55 | Rochester, NY | USA | 3,378m | 2:22.0 | |
| 659 | Groma Kolibri | 49 | WA | USA | 3,377m | 2:22.1 | |
| 660 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,375m | 2:22.2 | |
| 661 | Cathy Virden | 62 | Springfield, VA | USA | 3,373m | 2:22.3 | |
| 662 | Heather Bundrant | 46 | USA | 3,371m | 2:22.3 | ||
| 663 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,362m | 2:22.7 |
| 664 | Andrea Gomarasca | 50 | Trento | ITA | 3,360m | 2:22.8 | |
| 665 | Molly Palmer | 42 | USA | 3,359m | 2:22.8 | ||
| 666 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,355m | 2:23.0 | |
| 667 | marion may | 66 | Bradenton, FL | USA | 3,354m | 2:23.1 | |
| 667 | Pippa Heppell | 56 | GBR | 3,354m | 2:23.1 | ||
| 669 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,353m | 2:23.1 |
| 670 | Clare Donovan | 69 | Wales 🏴 | GBR | 3,352m | 2:23.1 | |
| 671 | x w | 29 | CHN | 3,350m | 2:23.2 | ||
| 672 | Tobias Danzer | 43 | Vienna | AUT | 3,349m | 2:23.3 | |
| 673 | Laura Foley-Wright | 42 | GBR | 3,348m | 2:23.3 | ||
| 674 | Lana Yates | 38 | USA | 3,345m | 2:23.4 | ||
| 675 | Marija Brozović | 39 | CRO | 3,344m | 2:23.5 | ||
| 676 | Adam Altman | 47 | Chicago, IL | USA | 3,339m | 2:23.7 | |
| 677 | hoseok lee | 46 | KOR | 3,336m | 2:23.8 | ||
| 678 | Fuck You | 129 | USA | 3,335m | 2:23.9 | ||
| 679 | Megan Peterson | 41 | USA | 3,333m | 2:24.0 | ||
| 680 | Karen Santiago | 49 | Warminster, PA | USA | Crossfit Huntingdon Valley | 3,332m | 2:24.0 |
| 681 | Anne Kelly | 59 | Goshen, CT | USA | Litchfield Hills Rowing Club | 3,331m | 2:24.1 |
| 682 | Stef Gross | 22 | UZB | 3,326m | 2:24.3 | ||
| 683 | Kristian Edinger | 63 | DEN | 3,324m | 2:24.4 | ||
| 683 | Huang Kun | 37 | XiangYang | CHN | 3,324m | 2:24.4 | |
| 685 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,322m | 2:24.4 |
| 686 | Daniel Smith | 43 | Halifax | GBR | 3,320m | 2:24.5 | |
| 687 | Terri Gillette | 45 | Morris, IL | USA | 3,319m | 2:24.6 | |
| 687 | Caterina Linke | 43 | GER | 3,319m | 2:24.6 | ||
| 689 | Sarah J | 53 | GBR | 3,316m | 2:24.7 | ||
| 690 | Heiko Hofer | 36 | SUI | 3,312m | 2:24.9 | ||
| 691 | Logan Thomas | 14 | AUS | 3,309m | 2:25.0 | ||
| 692 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:25.1 |
| 693 | Henry Winchester | 48 | Middletown, DE | USA | 3,300m | 2:25.4 | |
| 694 | Jaeho Shin | 37 | KOR | 3,296m | 2:25.6 | ||
| 695 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,292m | 2:25.8 |
| 696 | Ozgur Bulbul | 48 | USA | 3,287m | 2:26.0 | ||
| 697 | Jill Colby | 45 | Nashville, TN | USA | 3,286m | 2:26.0 | |
| 698 | Wendy Taylor | 45 | UAE | 3,279m | 2:26.3 | ||
| 698 | Miles Kunz | 31 | USA | 3,279m | 2:26.3 | ||
| 700 | Remo Sberna | 49 | ITA | 3,278m | 2:26.4 |