Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Natasa Vucenik | 45 | CRO | 3,387 | 2:21.7 | ||
| 652 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,386 | 2:21.7 | |
| 653 | John Kroto | 47 | PA | USA | 3,383 | 2:21.8 | |
| 654 | Brad Williams | - | Lakewood , CO | USA | 3,381 | 2:21.9 | |
| 655 | Lonne Lyon | 55 | Rochester, NY | USA | 3,378 | 2:22.0 | |
| 656 | Groma Kolibri | 49 | WA | USA | 3,377 | 2:22.1 | |
| 657 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,375 | 2:22.2 | |
| 658 | Cathy Virden | 62 | Springfield, VA | USA | 3,373 | 2:22.3 | |
| 659 | Heather Bundrant | 46 | USA | 3,371 | 2:22.3 | ||
| 660 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:22.7 |
| 661 | Andrea Gomarasca | 50 | Trento | ITA | 3,360 | 2:22.8 | |
| 662 | Molly Palmer | 42 | USA | 3,359 | 2:22.8 | ||
| 663 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,355 | 2:23.0 | |
| 664 | marion may | 66 | Bradenton, FL | USA | 3,354 | 2:23.1 | |
| 664 | Pippa Heppell | 56 | GBR | 3,354 | 2:23.1 | ||
| 666 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:23.1 |
| 667 | Clare Donovan | 69 | Wales 🏴 | GBR | 3,352 | 2:23.1 | |
| 668 | x w | 29 | CHN | 3,350 | 2:23.2 | ||
| 669 | Tobias Danzer | 43 | Vienna | AUT | 3,349 | 2:23.3 | |
| 670 | Laura Foley-Wright | 42 | GBR | 3,348 | 2:23.3 | ||
| 671 | Lana Yates | 38 | USA | 3,345 | 2:23.4 | ||
| 672 | Marija Brozović | 39 | CRO | 3,344 | 2:23.5 | ||
| 673 | Adam Altman | 47 | Chicago, IL | USA | 3,339 | 2:23.7 | |
| 674 | hoseok lee | 46 | KOR | 3,336 | 2:23.8 | ||
| 675 | Fuck You | 129 | USA | 3,335 | 2:23.9 | ||
| 676 | Megan Peterson | 41 | USA | 3,333 | 2:24.0 | ||
| 677 | Karen Santiago | 49 | Warminster, PA | USA | Crossfit Huntingdon Valley | 3,332 | 2:24.0 |
| 678 | Anne Kelly | 59 | Goshen, CT | USA | Litchfield Hills Rowing Club | 3,331 | 2:24.1 |
| 679 | Stef Gross | 22 | UZB | 3,326 | 2:24.3 | ||
| 680 | Kristian Edinger | 63 | DEN | 3,324 | 2:24.4 | ||
| 680 | Huang Kun | 37 | XiangYang | CHN | 3,324 | 2:24.4 | |
| 682 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,322 | 2:24.4 |
| 683 | Daniel Smith | 43 | Halifax | GBR | 3,320 | 2:24.5 | |
| 684 | Terri Gillette | 45 | Morris, IL | USA | 3,319 | 2:24.6 | |
| 684 | Caterina Linke | 43 | GER | 3,319 | 2:24.6 | ||
| 686 | Sarah J | 53 | GBR | 3,316 | 2:24.7 | ||
| 687 | Heiko Hofer | 36 | SUI | 3,312 | 2:24.9 | ||
| 688 | Logan Thomas | 14 | AUS | 3,309 | 2:25.0 | ||
| 689 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:25.1 |
| 690 | Henry Winchester | 48 | Middletown, DE | USA | 3,300 | 2:25.4 | |
| 691 | Jaeho Shin | 37 | KOR | 3,296 | 2:25.6 | ||
| 692 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,292 | 2:25.8 |
| 693 | Ozgur Bulbul | 48 | USA | 3,287 | 2:26.0 | ||
| 694 | Jill Colby | 45 | Nashville, TN | USA | 3,286 | 2:26.0 | |
| 695 | Miles Kunz | 31 | USA | 3,279 | 2:26.3 | ||
| 695 | Wendy Taylor | 45 | UAE | 3,279 | 2:26.3 | ||
| 697 | Remo Sberna | 49 | ITA | 3,278 | 2:26.4 | ||
| 698 | Eimear Murray | 48 | GBR | 3,272 | 2:26.6 | ||
| 699 | Sean Kachmarski | 52 | GBR | 3,265 | 2:27.0 | ||
| 700 | Bojan Bajovic | 51 | USA | 3,264 | 2:27.0 |