Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Keith Forbes	56		GBR		3,103m	2:34.6
752	Christina Cottrill	31	MI	USA		3,102m	2:34.7
753	Jim Eckert	72	Gainesville, Florida	USA		3,098m	2:34.9
753	David Leen	36	Seattle, WA	USA		3,098m	2:34.9
755	Ce Ed	27		CAN		3,095m	2:35.0
756	moose mutlow	57		USA		3,094m	2:35.1
757	John Chua	16		PHI		3,091m	2:35.2
758	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,090m	2:35.3
759	Joe Rojas	40		USA		3,084m	2:35.6
760	Elana HOLLO	22		USA		3,082m	2:35.7
761	Jeremia Mleczko	41		USA		3,077m	2:35.9
762	c s	52		USA		3,076m	2:36.0
763	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,072m	2:36.2
764	Charles Dedekind	62		USA		3,070m	2:36.3
765	Virginia Jackson	56		USA		3,068m	2:36.4
766	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,067m	2:36.5
767	Jamie Andersen	37		USA		3,065m	2:36.6
767	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,065m	2:36.6
769	Jacques Johnson	57	Johns Creek, GA	USA		3,062m	2:36.7
770	Danielli Spears	51		USA		3,051m	2:37.3
771	Brigitte De Wilde	62		BEL		3,046m	2:37.5
772	Mark Pritchard	58	Sydney , NSW	AUS		3,043m	2:37.7
773	Kimberly Alicea	46		USA		3,042m	2:37.7
774	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,031m	2:38.3
775	萝卜思陈	36		CHN		3,029m	2:38.4
776	joseph woodard iii	63		USA		3,027m	2:38.5
776	Sarah Shore	46		USA		3,027m	2:38.5
778	Felisha Pickett	38		USA		3,024m	2:38.7
778	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:38.7
780	Aurelie Didier	-		FRA		3,023m	2:38.7
781	Ming Yan	43	DaQing	CHN		3,022m	2:38.8
782	Simone Millen	39		GER		3,016m	2:39.1
783	Jeanie T	22		SIN		3,006m	2:39.6
784	Natalie Nichols	50		AUS		3,001m	2:39.9
785	Tamara Martin	32		GER		2,983m	2:40.9
786	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,976m	2:41.2
787	Hans Laskewitz	69		NED		2,974m	2:41.3
788	Paul Aigner	66		USA		2,960m	2:42.1
789	Jacqueline Thomas	57	St. Albans	GBR		2,958m	2:42.2
790	Joe Winowski	57		USA		2,956m	2:42.3
791	Christina Maldonado	40	TX	USA		2,955m	2:42.4
792	Hayley Weiss	30		USA		2,948m	2:42.8
793	John Silverton	79	Lodi, CA	USA	Team Delta	2,941m	2:43.2
794	Kim Armstrong	54	VA	USA	RowAlong	2,931m	2:43.7
795	Zaira De Luca	38		ITA		2,930m	2:43.8
796	Okan Gezeroglu	55		TUR		2,908m	2:45.0
797	Amy Lin	39		CAN		2,906m	2:45.1
798	Brandon Lee	30		SIN		2,904m	2:45.2
799	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:45.3
799	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,903m	2:45.3