Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Leen	36	Seattle, WA	USA		3,098	2:34.9
752	Ce Ed	27		CAN		3,095	2:35.0
753	moose mutlow	57		USA		3,094	2:35.1
754	John Chua	16		PHI		3,091	2:35.2
755	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,090	2:35.3
756	Joe Rojas	40		USA		3,084	2:35.6
757	Elana HOLLO	22		USA		3,082	2:35.7
758	Jeremia Mleczko	41		USA		3,077	2:35.9
759	c s	52		USA		3,076	2:36.0
760	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,072	2:36.2
761	Charles Dedekind	62		USA		3,070	2:36.3
762	Virginia Jackson	56		USA		3,068	2:36.4
763	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:36.5
764	Jamie Andersen	37		USA		3,065	2:36.6
764	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
766	Jacques Johnson	57	Johns Creek, GA	USA		3,062	2:36.7
767	Danielli Spears	51		USA		3,051	2:37.3
768	Brigitte De Wilde	62		BEL		3,046	2:37.5
769	Mark Pritchard	58	Sydney , NSW	AUS		3,043	2:37.7
770	Kimberly Alicea	46		USA		3,042	2:37.7
771	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,031	2:38.3
772	萝卜思陈	36		CHN		3,029	2:38.4
773	joseph woodard iii	63		USA		3,027	2:38.5
773	Sarah Shore	46		USA		3,027	2:38.5
775	Felisha Pickett	38		USA		3,024	2:38.7
775	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:38.7
777	Aurelie Didier	-		FRA		3,023	2:38.7
778	明岩	43	DaQing	CHN		3,022	2:38.8
779	Simone Millen	39		GER		3,016	2:39.1
780	Jeanie T	22		SIN		3,006	2:39.6
781	Natalie Nichols	50		AUS		3,001	2:39.9
782	Tamara Martin	32		GER		2,983	2:40.9
783	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,976	2:41.2
784	Hans Laskewitz	69		NED		2,974	2:41.3
785	Paul Aigner	66		USA		2,960	2:42.1
786	Jacqueline Thomas	57	St. Albans	GBR		2,958	2:42.2
787	Joe Winowski	57		USA		2,956	2:42.3
788	Christina Maldonado	40	TX	USA		2,955	2:42.4
789	Hayley Weiss	30		USA		2,948	2:42.8
790	John Silverton	79	Lodi, CA	USA	Team Delta	2,941	2:43.2
791	Kim Armstrong	54	VA	USA	RowAlong	2,931	2:43.7
792	Zaira De Luca	38		ITA		2,930	2:43.8
793	Okan Gezeroglu	55		TUR		2,908	2:45.0
794	Amy Lin	39		CAN		2,906	2:45.1
795	Brandon Lee	30		SIN		2,904	2:45.2
796	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:45.3
796	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,903	2:45.3
798	Kent Thoensen	46		USA		2,902	2:45.4
799	Beth Wise	44		USA		2,901	2:45.4
800	Jesse G	40	Lafayette, CA	USA		2,900	2:45.5