Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tyler Price	28	TX	USA		3,637m	2:11.9
502	Joanna Catalucci	55		USA		3,630m	2:12.2
502	Alex Lee	33		CAN		3,630m	2:12.2
502	Sean Feeley	38	Charlotte, NC	USA		3,630m	2:12.2
505	Helene Osborne-Marshall	55	Dorchester	GBR		3,628m	2:12.3
505	Bruce Becker	62	RESTON, VA	USA		3,628m	2:12.3
507	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,627m	2:12.3
507	Tobias Korf	46		GER		3,627m	2:12.3
509	Pradep Sundaralingham	47		GBR	RowAlong	3,624m	2:12.4
509	Eduardo Serpa	33		PER		3,624m	2:12.4
509	Hannah Hatley	38		USA		3,624m	2:12.4
512	wei huang	50		USA		3,623m	2:12.4
513	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,621m	2:12.5
514	Mike Chernysh	39	Pittsburgh, PA	USA		3,619m	2:12.6
514	LaShawne Pryor	48		USA		3,619m	2:12.6
516	Francis Guysens	74	Tournai	BEL		3,618m	2:12.6
516	Amine MRABET	29		ALG		3,618m	2:12.6
518	Sarah Bradley	33		USA		3,617m	2:12.7
519	Jair Cranmore	38		USA	U.S. Army	3,616m	2:12.7
520	Nate Vrolijk	35		USA		3,615m	2:12.7
520	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7
522	Mark Tomlinson	46		GBR		3,612m	2:12.8
523	David Lambert	42		GBR		3,610m	2:12.9
524	Erik Halber	47	Cape Elizabeth, ME	USA		3,609m	2:13.0
524	Raf Vasquez	47		USA		3,609m	2:13.0
524	Caleb Tsui	32		CAN		3,609m	2:13.0
527	Gregor Samyn	57	Beringen	BEL		3,605m	2:13.1
527	Jason Lee	36		CAN		3,605m	2:13.1
527	Adomas Boruta	27		LTU		3,605m	2:13.1
530	Sam McGee	46		USA		3,603m	2:13.2
530	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,603m	2:13.2
532	Sabrina Vosgien	42	Nancy	FRA		3,602m	2:13.2
533	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,601m	2:13.2
534	Frank Vaughan	56		GBR		3,599m	2:13.3
534	Mauro Fardin	36		ITA		3,599m	2:13.3
536	Jose A. Garcia Olivera	60	Madrid	ESP		3,595m	2:13.5
537	Humberto Galvão Spínola Filho	39		BRA		3,594m	2:13.5
537	Matthew Jones	46		GBR		3,594m	2:13.5
537	Javier Abeleira	52		ESP		3,594m	2:13.5
540	Neill Evans	60	Ely	GBR		3,591m	2:13.6
541	Andy Smith	50		GBR		3,590m	2:13.7
542	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	3,589m	2:13.7
543	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,588m	2:13.7
544	Jonathan R	42	Apex, NC	USA		3,581m	2:14.0
545	William Westerman	54	Huddersfield	GBR		3,580m	2:14.0
546	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,577m	2:14.1
546	William Given	32		USA		3,577m	2:14.1
548	Jason Harper	54	OR	USA		3,575m	2:14.2
548	Colin Cochran	42	Albuquerque, NM	USA		3,575m	2:14.2
550	Andrea Forlani	50		ITA		3,574m	2:14.3