Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joanna Catalucci	55		USA		3,630	2:12.2
501	Alex Lee	33		CAN		3,630	2:12.2
501	Sean Feeley	38	Charlotte, NC	USA		3,630	2:12.2
504	Bruce Becker	62	RESTON, VA	USA		3,628	2:12.3
504	Helene C Osborne	55	Dorchester	GBR		3,628	2:12.3
506	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,627	2:12.3
506	Tobias Korf	46	Berlin	GER		3,627	2:12.3
508	Pradep Sundaralingham	47		GBR	RowAlong	3,624	2:12.4
508	Eduardo Serpa	33	Lima	PER		3,624	2:12.4
508	Hannah Hatley	38		USA		3,624	2:12.4
511	wei huang	50		USA		3,623	2:12.4
512	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,621	2:12.5
513	Mike Chernysh	39	Pittsburgh, PA	USA		3,619	2:12.6
513	LaShawne Pryor	48		USA		3,619	2:12.6
515	Francis Guysens	74	Tournai	BEL		3,618	2:12.6
515	Amine MRABET	29		ALG		3,618	2:12.6
517	Sarah Bradley	33		USA		3,617	2:12.7
518	Jair Cranmore	38		USA	U.S. Army	3,616	2:12.7
519	Nate Vrolijk	35		USA		3,615	2:12.7
519	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
521	Mark Tomlinson	46		GBR		3,612	2:12.8
522	David Lambert	42		GBR		3,610	2:12.9
523	Raf Vasquez	47		USA		3,609	2:13.0
523	Erik Halber	47	Cape Elizabeth, ME	USA		3,609	2:13.0
523	Caleb Tsui	32		CAN		3,609	2:13.0
526	Jason Lee	36		CAN		3,605	2:13.1
526	Gregor Samyn	57	Beringen	BEL		3,605	2:13.1
526	Adomas Boruta	27		LTU		3,605	2:13.1
529	Sam McGee	46		USA		3,603	2:13.2
529	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,603	2:13.2
531	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,601	2:13.2
532	Frank Vaughan	56		GBR		3,599	2:13.3
532	Mauro Fardin	36		ITA		3,599	2:13.3
534	Jose A. Garcia Olivera	60	Madrid	ESP		3,595	2:13.5
535	Humberto Galvão Spínola Filho	39		BRA		3,594	2:13.5
535	Matthew Jones	46		GBR		3,594	2:13.5
535	Javier Abeleira	52		ESP		3,594	2:13.5
538	Neill Evans	60	Ely	GBR		3,591	2:13.6
539	Andy Smith	50		GBR		3,590	2:13.7
540	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	3,589	2:13.7
541	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
542	Jonathan R	42	Apex, NC	USA		3,581	2:14.0
543	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,580	2:14.0
544	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
544	William Given	32		USA		3,577	2:14.1
546	Jason Harper	54	OR	USA		3,575	2:14.2
546	Colin Cochran	42	Albuquerque, NM	USA		3,575	2:14.2
548	Andrea Forlani	50		ITA		3,574	2:14.3
549	Bruno Flavier	45		FRA		3,573	2:14.3
550	Timothy Wilks	50	San Diego, CA	USA		3,572	2:14.3