Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | He X | 34 | CHN | 3,837m | 2:05.0 | ||
| 351 | Dan Charles | 44 | Toronto, ON | CAN | 3,837m | 2:05.0 | |
| 353 | Jochen Drews | 45 | GER | 3,834m | 2:05.1 | ||
| 353 | Cédric Bernard | 43 | FRA | 3,834m | 2:05.1 | ||
| 355 | S B | 47 | USA | 3,832m | 2:05.2 | ||
| 355 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,832m | 2:05.2 |
| 357 | Matthew Manser | 45 | AUS | 3,828m | 2:05.3 | ||
| 357 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,828m | 2:05.3 |
| 357 | Viceroy Fizzlebottom | 32 | USA | 3,828m | 2:05.3 | ||
| 360 | Felix Kreis | 34 | GER | 3,825m | 2:05.4 | ||
| 360 | Giorgio Dispenza | 46 | Palermo | ITA | 3,825m | 2:05.4 | |
| 362 | T H | 48 | GER | 3,822m | 2:05.5 | ||
| 363 | Mario R. | 49 | Vogelsberg | GER | 3,820m | 2:05.6 | |
| 364 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,819m | 2:05.6 |
| 364 | S G | - | CAN | 3,819m | 2:05.6 | ||
| 366 | Mikołaj Grabowski | 26 | Warszawa | POL | 3,818m | 2:05.7 | |
| 366 | Eric Schopf | 59 | USA | 3,818m | 2:05.7 | ||
| 368 | Michael Tarrant | 49 | Marlborough | GBR | 3,817m | 2:05.7 | |
| 369 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 3,812m | 2:05.9 |
| 370 | Marcello Dioguardi | 51 | SUI | 3,806m | 2:06.1 | ||
| 371 | Phil Breeze-Lamb | 51 | GBR | 3,804m | 2:06.1 | ||
| 372 | Karmin Ng | 39 | Sturbridge, MA | USA | U.S. Army Veterans | 3,803m | 2:06.2 |
| 373 | Neil Pinch | 47 | Poole | GBR | 3,802m | 2:06.2 | |
| 373 | Tom Crawford | 38 | USA | 3,802m | 2:06.2 | ||
| 375 | Oddvar Aksdal | 42 | NOR | 3,799m | 2:06.3 | ||
| 375 | Edmond Lim | 39 | Selangor | MAS | 3,799m | 2:06.3 | |
| 377 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,793m | 2:06.5 |
| 378 | Nick Colgan | 37 | USA | 3,792m | 2:06.5 | ||
| 379 | Krzysztof Kubiak | 36 | POL | 3,791m | 2:06.6 | ||
| 379 | Sharon Johnson | 46 | USA | 3,791m | 2:06.6 | ||
| 379 | Tom M | 56 | USA | 3,791m | 2:06.6 | ||
| 382 | Hans-Jürgen Trumpp | 55 | GER | 3,788m | 2:06.7 | ||
| 383 | Drew Zerr | 32 | USA | 3,786m | 2:06.7 | ||
| 384 | lawrence rico | 64 | USA | 3,785m | 2:06.8 | ||
| 385 | Cap Drake | 41 | CHN | 3,783m | 2:06.8 | ||
| 386 | PETE JOHNSON | 59 | Upholland | GBR | 3,780m | 2:06.9 | |
| 386 | Garin Cohill | 55 | Queen Creek, AZ | USA | 3,780m | 2:06.9 | |
| 388 | Elin Pareliussen | 45 | NOR | 3,779m | 2:07.0 | ||
| 389 | dusik kim | 38 | KOR | 3,777m | 2:07.0 | ||
| 390 | Addi Kahrs | 42 | Omaha, NE | USA | 3,775m | 2:07.1 | |
| 391 | Jason Poole | 37 | PER | 3,772m | 2:07.2 | ||
| 392 | Massimiliano Bosco | 52 | Treviso | ITA | 3,769m | 2:07.3 | |
| 392 | Daniel Shapiro | 34 | USA | 3,769m | 2:07.3 | ||
| 394 | Ben U | 47 | USA | 3,768m | 2:07.3 | ||
| 395 | Mike Duncan | 53 | Hoover, AL | USA | 3,767m | 2:07.4 | |
| 396 | Allis Rundell | 49 | Säffle | SWE | 3,766m | 2:07.4 | |
| 397 | Ken Brenneman | 59 | USA | 3,764m | 2:07.5 | ||
| 397 | zhaoyi wei | 43 | USA | 3,764m | 2:07.5 | ||
| 397 | Riccardo Locatelli | 77 | ITA | 3,764m | 2:07.5 | ||
| 400 | Jared Brown | 38 | Johannesburg | RSA | 3,763m | 2:07.5 |