Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | He X | 34 | CHN | 3,837 | 2:05.0 | ||
| 352 | Jochen Drews | 45 | GER | 3,834 | 2:05.1 | ||
| 352 | Cédric Bernard | 43 | FRA | 3,834 | 2:05.1 | ||
| 354 | S B | 47 | USA | 3,832 | 2:05.2 | ||
| 354 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,832 | 2:05.2 |
| 356 | Matthew Manser | 45 | AUS | 3,828 | 2:05.3 | ||
| 356 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,828 | 2:05.3 |
| 356 | Viceroy Fizzlebottom | 32 | USA | 3,828 | 2:05.3 | ||
| 359 | Felix Kreis | 34 | GER | 3,825 | 2:05.4 | ||
| 359 | Giorgio Dispenza | 46 | Palermo | ITA | 3,825 | 2:05.4 | |
| 361 | T H | 48 | GER | 3,822 | 2:05.5 | ||
| 362 | Mario R. | 49 | Vogelsberg | GER | 3,820 | 2:05.6 | |
| 363 | S G | - | CAN | Royal Canadian Navy | 3,819 | 2:05.6 | |
| 363 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,819 | 2:05.6 |
| 365 | Mikołaj Grabowski | 26 | Warszawa | POL | 3,818 | 2:05.7 | |
| 365 | Eric Schopf | 59 | USA | 3,818 | 2:05.7 | ||
| 367 | Michael Tarrant | 49 | Thatcham | GBR | 3,817 | 2:05.7 | |
| 368 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 3,812 | 2:05.9 |
| 369 | Marcello Dioguardi | 51 | SUI | 3,806 | 2:06.1 | ||
| 370 | Phil Breeze-Lamb | 51 | GBR | 3,804 | 2:06.1 | ||
| 371 | Karmin Ng | 39 | Sturbridge, MA | USA | U.S. Army Veterans | 3,803 | 2:06.2 |
| 372 | Neil Pinch | 47 | Poole | GBR | 3,802 | 2:06.2 | |
| 372 | Tom Crawford | 38 | USA | 3,802 | 2:06.2 | ||
| 374 | Oddvar Aksdal | 42 | NOR | 3,799 | 2:06.3 | ||
| 374 | Edmond Lim | 39 | Selangor | MAS | 3,799 | 2:06.3 | |
| 376 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,793 | 2:06.5 |
| 377 | Nick Colgan | 37 | USA | 3,792 | 2:06.5 | ||
| 378 | Sharon Johnson | 46 | USA | 3,791 | 2:06.6 | ||
| 378 | Krzysztof Kubiak | 36 | POL | 3,791 | 2:06.6 | ||
| 378 | Tom M | 56 | USA | 3,791 | 2:06.6 | ||
| 381 | Hans-Jürgen Trumpp | 55 | GER | 3,788 | 2:06.7 | ||
| 382 | Drew Zerr | 32 | USA | 3,786 | 2:06.7 | ||
| 383 | lawrence rico | 64 | USA | 3,785 | 2:06.8 | ||
| 384 | Cap Drake | 41 | CHN | 3,783 | 2:06.8 | ||
| 385 | Garin Cohill | 55 | Queen Creek, AZ | USA | 3,780 | 2:06.9 | |
| 385 | PETE JOHNSON | 59 | Upholland | GBR | 3,780 | 2:06.9 | |
| 387 | Elin Pareliussen | 45 | NOR | 3,779 | 2:07.0 | ||
| 388 | dusik kim | 38 | KOR | 3,777 | 2:07.0 | ||
| 389 | Addi Kahrs | 42 | Omaha, NE | USA | 3,775 | 2:07.1 | |
| 390 | Jason Poole | 37 | PER | 3,772 | 2:07.2 | ||
| 391 | Massimiliano Bosco | 52 | Treviso | ITA | 3,769 | 2:07.3 | |
| 391 | Daniel Shapiro | 34 | USA | 3,769 | 2:07.3 | ||
| 393 | Ben U | 47 | USA | 3,768 | 2:07.3 | ||
| 394 | Mike Duncan | 53 | Hoover, AL | USA | 3,767 | 2:07.4 | |
| 395 | Allis Rundell | 49 | Säffle | SWE | 3,766 | 2:07.4 | |
| 396 | Ken Brenneman | 59 | USA | 3,764 | 2:07.5 | ||
| 396 | Riccardo Locatelli | 77 | ITA | 3,764 | 2:07.5 | ||
| 396 | zhaoyi wei | 43 | USA | 3,764 | 2:07.5 | ||
| 399 | Jared Brown | 38 | Johannesburg | RSA | 3,763 | 2:07.5 | |
| 399 | Karl Lindekugel IV | 39 | USA | 3,763 | 2:07.5 |