Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Adam Olijnyk | 32 | USA | 3,894m | 2:03.2 | ||
| 302 | Tymothy Recman | 34 | Ustroń | POL | 3,893m | 2:03.2 | |
| 303 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,891m | 2:03.3 | |
| 304 | Randall Lee | 37 | Collierville, TN | USA | 3,890m | 2:03.3 | |
| 305 | Ignacio Vaccaro | 42 | NED | 3,888m | 2:03.4 | ||
| 305 | Gerrit Zwiggelaar | 53 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,888m | 2:03.4 |
| 305 | Jan Polok | 30 | CZE | 3,888m | 2:03.4 | ||
| 308 | Tim Boyles | 45 | USA | 3,887m | 2:03.4 | ||
| 309 | Nicholas Langone | 34 | USA | 3,885m | 2:03.5 | ||
| 310 | Junhoe Kim | 40 | KOR | 3,884m | 2:03.5 | ||
| 311 | Thad Jackson | 52 | USA | 3,882m | 2:03.6 | ||
| 312 | Neil Dobson | 54 | GBR | East Essex Triathlon Club | 3,881m | 2:03.6 | |
| 313 | Roger Vieira | 25 | USA | 3,880m | 2:03.7 | ||
| 314 | Owen Valuch | 45 | USA | 3,879m | 2:03.7 | ||
| 315 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 3,878m | 2:03.7 |
| 316 | Joel Smith | 40 | Carmichael, CA | USA | 3,876m | 2:03.8 | |
| 316 | Gary Layman | 57 | USA | 3,876m | 2:03.8 | ||
| 318 | Li Dan | 40 | Beijing | CHN | 3,875m | 2:03.8 | |
| 319 | Jörg Danko | 43 | GER | 3,874m | 2:03.9 | ||
| 319 | Paul Bradshaw | 48 | GBR | 3,874m | 2:03.9 | ||
| 319 | Sita Ram | 46 | USA | 3,874m | 2:03.9 | ||
| 322 | Anthony Brannon | 54 | USA | 3,872m | 2:03.9 | ||
| 323 | Dan Szot | 64 | Saratoga Springs, NY | USA | Goodman's Goodmen | 3,871m | 2:03.9 |
| 324 | Glynn Reed | 54 | Portsmouth, NH | USA | 3,868m | 2:04.0 | |
| 325 | Bernie Van Houten | 68 | USA | 3,866m | 2:04.1 | ||
| 326 | James Casey | 35 | USA | 3,864m | 2:04.2 | ||
| 326 | Addison Shaw | 29 | USA | 3,864m | 2:04.2 | ||
| 328 | james robertson | 37 | RSA | 3,863m | 2:04.2 | ||
| 329 | Joe Janssen | 53 | USA | 3,861m | 2:04.3 | ||
| 330 | Patrick Masterson | 43 | Cary, NC | USA | Darkhorse Rowing | 3,860m | 2:04.3 |
| 331 | Albert Chua | 50 | PHI | 3,859m | 2:04.3 | ||
| 331 | Joel Epp | 48 | BC | CAN | 3,859m | 2:04.3 | |
| 333 | Martin Winter | 59 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,857m | 2:04.4 |
| 334 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,856m | 2:04.4 | |
| 334 | Dima Stopel | 41 | ISR | 3,856m | 2:04.4 | ||
| 334 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 2:04.4 |
| 337 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,855m | 2:04.5 | |
| 337 | FREDERICK HOESCHLER | 51 | Pensacola, FL | USA | U.S. Air Force Veteran | 3,855m | 2:04.5 |
| 339 | David K. Gibson | 52 | Orlando, FL | USA | 3,853m | 2:04.5 | |
| 339 | Sponge Bob | - | SWE | 3,853m | 2:04.5 | ||
| 341 | Matjaz Fikfak | 33 | SLO | 3,850m | 2:04.6 | ||
| 342 | Mikael Rundell | 50 | SWE | 3,848m | 2:04.7 | ||
| 342 | Ryan Mullane | 45 | NJ | USA | 3,848m | 2:04.7 | |
| 344 | Michael Young | 62 | London | GBR | British Army | 3,845m | 2:04.8 |
| 345 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,844m | 2:04.8 |
| 346 | Michael Döring | 54 | GER | 3,842m | 2:04.9 | ||
| 347 | Pollo LOCO | 32 | USA | 3,841m | 2:04.9 | ||
| 348 | JT Janssen | 56 | Hampton Hill | GBR | 3,840m | 2:05.0 | |
| 348 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,840m | 2:05.0 |
| 350 | Phil Johnson | 51 | Banchory | GBR | 3,839m | 2:05.0 |