Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	hua huang	51	shanghai	CHN	亦可赛艇	4,135	1:56.0
152	Jacob Brandt Olsen	49	Ballerup	DEN		4,131	1:56.1
153	William Swartz	37	Simpsonville , SC	USA	Greenville Indoor Rowing	4,127	1:56.3
153	David Durrant	73	Knutsford	GBR		4,127	1:56.3
153	Geoff Sparrow	41		USA		4,127	1:56.3
153	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,127	1:56.3
157	David Riezebos	51	Enschede	NED	KNZ&RV	4,126	1:56.3
158	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,125	1:56.3
159	Carlos Becerra García	35		ESP		4,120	1:56.5
160	Harmen de Ruijter	52	Blaricum	NED		4,119	1:56.5
160	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		4,119	1:56.5
162	Stuart Esplin	47	Leeds	GBR		4,118	1:56.5
162	Nige Kingwill	49	Nottingham	GBR	British Army	4,118	1:56.5
164	Nick Blowfield	48	Haddenham	GBR		4,117	1:56.5
165	Eduardo Casuso	36		ESP		4,115	1:56.6
166	Oz Gocmen	42		USA		4,112	1:56.7
166	Scott Hess	-		USA		4,112	1:56.7
168	Sonjo Srpak	44		CRO		4,110	1:56.7
169	Ilya Tarasov	39		AIN		4,107	1:56.8
170	Lindsey Schwartz	28		USA		4,105	1:56.9
171	mark kaslatter	46		AUT		4,104	1:56.9
172	Eric Huizinga	57	Hasselt	NEP		4,103	1:56.9
173	Brian Phipps	41		USA		4,099	1:57.1
174	Heath Peacock	49	Gunter, TX	USA		4,098	1:57.1
174	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,098	1:57.1
176	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	4,096	1:57.1
177	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,095	1:57.2
178	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,092	1:57.3
179	Russell Smith	50	Fremont, CA	USA		4,086	1:57.4
179	Ivan Medos	42	Jaraguá do Sul	BRA		4,086	1:57.4
181	Erin McCart	52	WA	USA		4,081	1:57.6
182	John Cooke	62	Farnham, Surrey	GBR		4,079	1:57.6
183	Thorsten Kaiser	45		GER		4,078	1:57.7
184	Dale Nichols	37	Vancouver, BC	CAN		4,077	1:57.7
185	Dean Davis	53	Decatur, IL	USA		4,076	1:57.7
185	Tim Dobbelaere	36		BEL		4,076	1:57.7
187	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	4,074	1:57.8
188	xs jing	40	Beijing	CHN		4,072	1:57.8
189	Opa Willi	61	Burgbrohl	GER		4,071	1:57.9
189	Craig Thompson	56		USA		4,071	1:57.9
191	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,070	1:57.9
192	Daniel Port	30		GBR		4,068	1:57.9
192	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,068	1:57.9
194	Jeff Radighieri	47	Dallas, TX	USA		4,067	1:58.0
195	Kevin Howard	47		USA		4,066	1:58.0
195	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,066	1:58.0
197	Nick Musial	42		USA		4,065	1:58.0
198	Marshall Lochridge	52		USA		4,063	1:58.1
198	Tony Hunkin	50	Sunshine coast, QLD	AUS		4,063	1:58.1
200	Matthew Robert	30	St. Thomas, ON	CAN		4,061	1:58.1