Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,135m | 1:56.0 | |
| 152 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 4,131m | 1:56.1 | |
| 153 | William Swartz | 37 | Simpsonville , SC | USA | Greenville Indoor Rowing | 4,127m | 1:56.3 |
| 153 | David Durrant | 73 | Knutsford | GBR | 4,127m | 1:56.3 | |
| 153 | Geoff Sparrow | 41 | USA | 4,127m | 1:56.3 | ||
| 153 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,127m | 1:56.3 |
| 157 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 4,126m | 1:56.3 |
| 158 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,125m | 1:56.3 |
| 159 | Carlos Becerra García | 35 | ESP | 4,120m | 1:56.5 | ||
| 160 | Harmen de Ruijter | 52 | Blaricum | NED | 4,119m | 1:56.5 | |
| 160 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 4,119m | 1:56.5 | |
| 162 | Stuart Esplin | 47 | Leeds | GBR | 4,118m | 1:56.5 | |
| 162 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,118m | 1:56.5 |
| 164 | Nick Blowfield | 48 | Haddenham | GBR | 4,117m | 1:56.5 | |
| 165 | Eduardo Casuso | 36 | ESP | 4,115m | 1:56.6 | ||
| 166 | Oz Gocmen | 42 | USA | 4,112m | 1:56.7 | ||
| 166 | Scott Hess | - | USA | 4,112m | 1:56.7 | ||
| 168 | Sonjo Srpak | 44 | CRO | 4,110m | 1:56.7 | ||
| 169 | Ilya Tarasov | 39 | UNAFF | 4,107m | 1:56.8 | ||
| 170 | Lindsey Schwartz | 28 | USA | 4,105m | 1:56.9 | ||
| 171 | mark kaslatter | 46 | AUT | 4,104m | 1:56.9 | ||
| 172 | Eric Huizinga | 57 | Hasselt | NEP | 4,103m | 1:56.9 | |
| 173 | Brian Phipps | 41 | USA | 4,099m | 1:57.1 | ||
| 174 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,098m | 1:57.1 |
| 174 | Heath Peacock | 49 | Gunter, TX | USA | 4,098m | 1:57.1 | |
| 176 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,096m | 1:57.1 |
| 177 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 4,095m | 1:57.2 |
| 178 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,092m | 1:57.3 |
| 179 | Russell Smith | 50 | Fremont, CA | USA | 4,086m | 1:57.4 | |
| 179 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 4,086m | 1:57.4 | |
| 181 | Erin McCart | 52 | WA | USA | 4,081m | 1:57.6 | |
| 182 | John Cooke | 62 | Farnham, Surrey | GBR | 4,079m | 1:57.6 | |
| 183 | Thorsten Kaiser | 45 | GER | 4,078m | 1:57.7 | ||
| 184 | Dale Nichols | 37 | Vancouver, BC | CAN | 4,077m | 1:57.7 | |
| 185 | Tim Dobbelaere | 36 | BEL | 4,076m | 1:57.7 | ||
| 185 | Dean Davis | 53 | Decatur, IL | USA | 4,076m | 1:57.7 | |
| 187 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,074m | 1:57.8 |
| 188 | xs jing | 40 | Beijing | CHN | 4,072m | 1:57.8 | |
| 189 | Opa Willi | 61 | Burgbrohl | GER | 4,071m | 1:57.9 | |
| 189 | Craig Thompson | 56 | USA | 4,071m | 1:57.9 | ||
| 191 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,070m | 1:57.9 |
| 192 | Daniel Port | 30 | GBR | 4,068m | 1:57.9 | ||
| 192 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,068m | 1:57.9 |
| 194 | Jeff Radighieri | 47 | Dallas, TX | USA | 4,067m | 1:58.0 | |
| 195 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,066m | 1:58.0 | |
| 195 | Kevin Howard | 47 | USA | 4,066m | 1:58.0 | ||
| 197 | Nick Musial | 42 | USA | 4,065m | 1:58.0 | ||
| 198 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 4,063m | 1:58.1 | |
| 198 | Marshall Lochridge | 52 | USA | 4,063m | 1:58.1 | ||
| 200 | Matthew Robert | 30 | St. Thomas, ON | CAN | 4,061m | 1:58.1 |