Workout of the Day

« October 8, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Eric Kearney	45	Portland, OR	USA		4,221	1:53.7
102	Geoffrey Andersen	39		USA		4,220	1:53.7
103	Roy Zhang	50	CA	USA		4,217	1:53.8
104	Kiel Hiller	32	NH	USA		4,216	1:53.8
105	Roberto Figueroa	50		USA		4,215	1:53.8
106	Basti B.	36		GER		4,208	1:54.0
107	Jim Coyne	69	Concord, MA	USA	Community Rowing Inc.	4,205	1:54.1
108	Brian Lee	37		GBR		4,201	1:54.2
109	Graeme Fuller	45		GBR		4,197	1:54.3
110	Kai Alan Thomas	51	Tvedestrand	NOR		4,195	1:54.4
111	Michael Dixon	46		CAN		4,194	1:54.4
112	Shaun Harrison-Fuller	54	Cambridgeshire	GBR	HM Coastguard	4,192	1:54.5
113	Sebastian Hanser	40		GER		4,189	1:54.5
114	Bart Wis	34		POL	Polish Indoor Rowing Team	4,188	1:54.6
114	Mikkel Mørk	33		DEN		4,188	1:54.6
116	Tom Dunn	60		USA		4,187	1:54.6
116	Guillermo Selva-Wuensch	39		USA		4,187	1:54.6
118	Mikkjel Belbo	51		NOR		4,186	1:54.6
119	Gilles Grün	36		LUX		4,185	1:54.6
119	Daniel Haas	-		USA		4,185	1:54.6
119	Michael Manning	-	GA	USA		4,185	1:54.6
122	Matt Old	47		USA		4,182	1:54.7
123	Christoph Zehmann	35		GER		4,181	1:54.8
124	Joshua Potters	28		USA		4,180	1:54.8
125	Magnus Nyman	50	Uppsala	SWE		4,177	1:54.9
126	Corey McNevin	33	CO	USA		4,176	1:54.9
127	Eric Emmerich	44		USA		4,170	1:55.1
128	Rob Busby	49	Winnipeg , MB	CAN		4,169	1:55.1
128	Jay Butterfield	48		USA		4,169	1:55.1
128	James Sturges	33		USA		4,169	1:55.1
131	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	4,166	1:55.2
131	Barry Bainbridge	40		GBR		4,166	1:55.2
131	Jarno Rom	28		BEL		4,166	1:55.2
134	Matt Jameson	40	South Yorkshire	GBR		4,164	1:55.2
135	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	4,162	1:55.3
136	Stephen Salvati	40	CT	USA		4,159	1:55.4
137	Matthew Williams	33		GBR		4,155	1:55.5
138	Fabrice Pernet	48		FRA		4,154	1:55.5
138	Mathias Schmidt	37		GER	Wildfire CrossFit	4,154	1:55.5
140	Andrew Trister	43	Seattle, WA	USA		4,151	1:55.6
141	Francois gal	40	Grasse	FRA		4,150	1:55.6
142	John Jovanes	41		USA		4,149	1:55.6
143	Sam Heatley	42	Sheffield	GBR		4,147	1:55.7
144	Simon Wiles	37	VIC	AUS		4,145	1:55.8
145	Travis Naeve	31		USA		4,139	1:55.9
145	Lennart Nielsen	45	Skodborg	DEN		4,139	1:55.9
145	Mario Pederzolli	55	London	GBR		4,139	1:55.9
145	Geza Pekarik	56	Szekszárd	HUN		4,139	1:55.9
149	james lee brady	47		GBR		4,138	1:55.9
150	Ross Van Reenen	56	Hoedspruit	RSA		4,135	1:56.0