Workout of the Day
« October 8, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Clive Woodman | 64 | Cargreen | GBR | 3,276m | 2:26.5 | |
| 52 | Steven Kaplan | 69 | USA | 3,264m | 2:27.0 | ||
| 53 | Jack Vestal | 38 | Dallas, TX | USA | 3,232m | 2:28.5 | |
| 54 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,221m | 2:29.0 |
| 55 | Roshelle Valuch | 37 | USA | 3,196m | 2:30.1 | ||
| 56 | Arnd Krüger | 60 | Osnabrueck, Niedersachsen | GER | 3,137m | 2:33.0 | |
| 57 | Craig Dickson | 51 | OK | USA | 3,121m | 2:33.7 | |
| 58 | Cathy Jackson | 62 | GBR | 3,107m | 2:34.4 | ||
| 59 | Jonathan Arnow | 66 | NV | USA | 3,102m | 2:34.7 | |
| 60 | Abbi Dacosta | 31 | USA | 3,072m | 2:36.2 | ||
| 61 | Petra Meuter | 48 | Mönchengladbach | GER | 3,067m | 2:36.5 | |
| 62 | Josh Bakker-Dyos | 36 | GBR | 2,986m | 2:40.7 | ||
| 63 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,916m | 2:44.6 |
| 64 | Sarae Van Dyke | 33 | USA | 2,698m | 2:57.9 | ||
| 65 | Jesse Thompson | 30 | AUS | 2,664m | 3:00.1 | ||
| 66 | Amy Zeidan | 36 | USA | 2,567m | 3:06.9 | ||
| 67 | Becky Vonakis | 60 | USA | 2,429m | 3:17.6 | ||
| 68 | Brian Wieghaus | 62 | USA | 2,367m | 3:22.7 | ||
| 69 | Doug K | 58 | USA | 736m | 10:52.1 |