Workout of the Day
« October 7, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Barry Lynch | 46 | Burntisland | GBR | 26:53.6 | 3:21.7 | |
| 102 | Brenda Mans | 41 | BEL | Belgian Air Force | 32:48.2 | 4:06.0 |