Workout of the Day

« October 7, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason St.Pierre	47		USA		15:41.6	1:57.7
52	John Moore	38	Tampa, FL	USA		15:41.7	1:57.7
53	Oliver Curwen	18		GBR		15:44.6	1:58.0
54	Ryan Lane	30		GBR		15:51.0	1:58.8
55	Matt Coppola	40		USA		15:52.8	1:59.1
56	Paige Zielinski	30		USA		15:56.0	1:59.5
57	Chris Slaughter	44		USA		15:56.1	1:59.5
58	Mike Rittenhouse	55		USA		15:57.0	1:59.6
59	Chloé Labroche	30		FRA		15:58.5	1:59.8
60	Trevor Roots	39		GBR		16:07.9	2:00.9
61	Nick Troia	-	NE	USA		16:20.0	2:02.5
62	Michal Mikula	40		GBR		16:22.9	2:02.8
63	Paul Warren-Tape	44		AUS		16:23.0	2:02.8
64	Sarah Ramp	34		USA		16:28.6	2:03.5
65	Maldwyn Evans	61		GBR		16:32.3	2:04.0
66	Gary Miller	59	New Castle, PA	USA	USMC Veterans	16:44.4	2:05.5
67	Ann Segan	52	PA	USA		17:06.8	2:08.3
68	David Maynard	55	Carmarthen	GBR		17:09.6	2:08.7
69	Gregor Lindsay	44	Kirkcaldy	GBR		17:14.1	2:09.2
70	Thomas B	44		FRA		17:16.5	2:09.5
71	Tim Planitz	42		USA	Crossfit Cornerstone	17:18.3	2:09.7
72	Brad Czarnec	50	CT	USA		17:19.1	2:09.8
73	Betsy Cogswell	45		USA		17:42.6	2:12.8
74	Jake Kendell	32		USA		17:45.0	2:13.1
75	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	17:49.1	2:13.6
76	Michael Bauer	42	Livonia, MI	USA		17:49.4	2:13.6
77	Roger Chaplin	75	Horsham	GBR		17:49.9	2:13.7
78	Dei Jones	72		GBR		18:06.1	2:15.7
79	R 90	32		GBR		18:16.2	2:17.0
80	Kit Hardy	41	Meridian , ID	USA		18:25.1	2:18.1
81	George Jackson	23		GBR		18:38.3	2:19.7
82	Sarah Hannay	37		AUS		18:42.7	2:20.3
83	Theo Bakker	66	Lisse	NED	Age Without Limits	18:48.1	2:21.0
84	selena leon	25		USA		18:49.6	2:21.2
85	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	19:05.8	2:23.2
86	Nathalie L	39		FRA		19:08.7	2:23.5
87	u sarwar	42		GBR		19:15.5	2:24.4
88	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	19:32.4	2:26.5
89	Jil Pocervina	31		LUX		19:42.8	2:27.8
90	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	19:53.7	2:29.2
91	Laura Ashton	38		GBR		20:10.0	2:31.2
92	Rebecca Stampfli	27		USA		20:21.4	2:32.6
93	Jeewon Bae	33		KOR		20:59.1	2:37.3
94	AARON CHOI	31		KOR		22:45.0	2:50.6
95	Teresa Ikeda	53	IA	USA		23:25.8	2:55.7
96	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	23:48.7	2:58.5
97	Anders Lindgren	71		FIN		24:47.2	3:05.9
98	Sarah Williamson	46		GBR		24:58.0	3:07.2
98	Scott Williamson	43		GBR		24:58.0	3:07.2
100	Jenny Landström	61	Lidköping	SWE	Rowfit	25:48.8	3:13.6