Workout of the Day

« October 8, 2022 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cynthia Baker	39		USA		7,370m	2:10.2
52	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,320m	2:11.1
53	Alan Minnis	55	Down	GBR		7,297m	2:11.5
54	Martin Frangi	49		LIE		7,251m	2:12.3
55	Jens Holmsten	54		SWE		7,244m	2:12.5
56	Sarah Yckache	23	Mouries	FRA		7,237m	2:12.6
57	Christina Sturge	44		GBR		7,228m	2:12.8
58	Jarrad Chugg	35	TAS	AUS	Drag Factory	7,183m	2:13.6
59	Bill Sheldon	69	Derby	GBR	Royal Engineers	7,082m	2:15.5
60	Jacob Gustafson	37		USA		7,062m	2:15.9
61	Christian Harfmann	60	Henstedt-Ulzburg	GER		7,051m	2:16.1
62	Channelle Gowland	31		GBR		7,003m	2:17.0
63	Theo Bakker	66	Lisse	NED	Age Without Limits	6,996m	2:17.2
64	John van Look	47		GER		6,988m	2:17.3
65	Kayne Winter	34		CAN		6,978m	2:17.5
66	Mark Vanderkooi	54	Bowmanville, ON	CAN		6,868m	2:19.7
67	Hao Ke	47		CHN		6,851m	2:20.1
68	Chris Humphrey	43	WA	USA		6,778m	2:21.6
69	Madeline Conley	28		USA		6,763m	2:21.9
70	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,724m	2:22.7
71	Jo-Maré Kruger	31		RSA		6,686m	2:23.5
72	Francine Frangi	44		LIE		6,648m	2:24.4
73	Kevin Hannigan	57		USA		6,588m	2:25.7
74	Jimmie Brown	37		USA		6,454m	2:28.7
75	Andrew Boerst	51		USA		6,431m	2:29.2
76	Louise Hellström	40		SWE		6,375m	2:30.5
77	ezra jonas	38		USA		6,341m	2:31.3
78	Jeewon Bae	33		KOR		6,243m	2:33.7
79	Sarah Williamson	46		GBR		6,231m	2:34.0
79	Scott Williamson	43		GBR		6,231m	2:34.0
81	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,997m	2:40.0
82	Jennifer Cullen	54	Chesapeake, VA	USA		5,864m	2:43.7
83	selena leon	25		USA		5,833m	2:44.5
84	Ellen Easton	45	Edinburgh	GBR	mERGmaids	5,444m	2:56.3
85	Brenda Mans	41		BEL	Belgian Air Force	4,025m	3:58.5