Workout of the Day

« October 8, 2022 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cynthia Baker	39		USA		7,370	2:10.2
52	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,320	2:11.1
53	Alan Minnis	55	Down	GBR		7,297	2:11.5
54	Martin Frangi	49		LIE		7,251	2:12.3
55	Jens Holmsten	54		SWE		7,244	2:12.5
56	Sarah Yckache	23	Mouries	FRA		7,237	2:12.6
57	Christina Sturge	44		GBR		7,228	2:12.8
58	Jarrad Chugg	35	TAS	AUS	Drag Factory	7,183	2:13.6
59	Bill Sheldon	69	Derby	GBR	British Army	7,082	2:15.5
60	Jacob Gustafson	37		USA		7,062	2:15.9
61	Christian Harfmann	60	Henstedt-Ulzburg	GER		7,051	2:16.1
62	Channelle Gowland	31		GBR		7,003	2:17.0
63	Theo Bakker	66	Lisse	NED	Age Without Limits	6,996	2:17.2
64	John van Look	47		GER		6,988	2:17.3
65	Kayne Winter	34		CAN		6,978	2:17.5
66	Mark Vanderkooi	54	Bowmanville, ON	CAN		6,868	2:19.7
67	Hao Ke	47		CHN		6,851	2:20.1
68	Chris Humphrey	43	WA	USA		6,778	2:21.6
69	Madeline Conley	28		USA		6,763	2:21.9
70	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,724	2:22.7
71	Jo-Maré Kruger	31		RSA		6,686	2:23.5
72	Francine Frangi	44		LIE		6,648	2:24.4
73	Kevin Hannigan	57		USA		6,588	2:25.7
74	Jimmie Brown	37		USA		6,454	2:28.7
75	Andrew Boerst	51		USA		6,431	2:29.2
76	Louise Hellström	40		SWE		6,375	2:30.5
77	ezra jonas	38		USA		6,341	2:31.3
78	Jeewon Bae	33		KOR		6,243	2:33.7
79	Sarah Williamson	46		GBR		6,231	2:34.0
79	Scott Williamson	43		GBR		6,231	2:34.0
81	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,997	2:40.0
82	Jennifer Cullen	54	Chesapeake, VA	USA		5,864	2:43.7
83	selena leon	25		USA		5,833	2:44.5
84	Ellen Easton	45	Edinburgh	GBR	mERGmaids	5,444	2:56.3
85	Brenda Mans	41		BEL	Belgian Air Force	4,025	3:58.5